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I-Swordfish kwipapillote kunye ne-salmorejo

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Ukulayisha ...

por UIrene Arcas

Umlawuli kunye ne-salmorejo

Namhlanje ndikubonisa iresiphi ebesiyilungiselele izolo isidlo sangokuhlwa: I-salmorejo ene -fishfish en papillote. Amaxesha amaninzi sibeka ityhuna enkonkxiweyo kwi-salmorejo, kunye ne-ham okanye iqanda. Kwaye, ndicinga nangabo bantwana bakufumanisa kunzima ngakumbi ukutya iintlanzi, sicinge ngale recipe.

Ubume kunye nokuluma i-swordfish okanye i-emperor enayo kwahlukile kokwezinye iintlanzi "eziqhelekileyo" ezifana ne-hake, i-sea bass, i-sea bream ... I-fillet eyosiweyo ye-swordfish inokufana nokokuba ithenda kakhulu (ngokwendlela yokuthungwa). ).

Ngaphaya koko, siza kuyibonisa ngeeflakes, njenge tuna. Ke ngale ndlela sinendlela eyahlukileyo yokutya intlanzi kwaye kwangaxeshanye sonwabele okumnandi Salmorejo, leyo kule mihla eshushu, isitya esinje sixabiswa isidlo sakusihlwa. Ukukhanya, ngokukhawuleza, kulula, ilungiswe nge phambili y ngokwezoqoqosho.

I-Swordfish kwipapillote kunye ne-salmorejo

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I-Salmorejo ene -fishfish en papillote, isitya esilula, esikhawulezayo, esilula esinokulungiswa kwangaphambili kwaye asibizi kakhulu.

I-Swordfish kwipapillote kunye ne-salmorejo
  • UIrene Arcas
  • Iinkonzo: 4
  • Ixesha elipheleleyo:

Izithako

  • 1 umlawuli we-steak okanye i-swordfish
  • 2 izilayi zelamula
  • I-1 drizzle yeoyile ye-oyile yepapillote
  • ityiwa ukunambitha
  • I-75 g yeoyile ye-olive eyintombi engaphezulu
  • I-1/2 ye-clove yegalikhi
  • I-500 g ye-tomato unamathele
  • I-1 / 2 itispuni letyuwa
  • 1/2 itispuni yeswekile
  • I-75 g yesonka esimhlophe (ukusukela kusuku olungaphambili)
  • ukutshiza iviniga

Ukulungiselela

  1. Siza kuqala ukulungiselela kwi-salmorejo:

    Sibeka igalikhi, itumato kunye netyuwa kwiglasi. Saqhekeza Imizuzwana eyi-30, isantya 5. 

  2. Yongeza isonka kunye neviniga kunye nokudibanisa Imizuzwana emi-30, isantya 5 nangemva Imizuzu emi-2, isantya 10. 

  3. Izithako sizithoba ezantsi kwiglasi, siyenza inkqubo 1 umzuzu, isantya 5 kwaye sithela ioyile kwisiciko esijikeleze ibheki de igqitywe ukudityaniswa.

    Siyigalela kwisitya kwaye siyigcine kwifriji.

  4. Ngoku siza kulungisa i-swordfish kwipapillote:

    Sibeka i-300 g yamanzi kwiglasi. Sisika uxande lwephepha lesilivere okanye iphepha lesikhumba elikhulu ngokwaneleyo ukuze sikwazi ukusonga ifillet yentlanzi.

  5. Beka ifillet ngaphakathi ephepheni, ulivune, yongeze i-oyile ye-olive kwaye ubeke izilayi ezimbini zeelamuni. Sivala ifillet kwaye siyibeka kwisitya se-varoma.

  6. Sivalela iglasi, sibeka i-varoma ngaphezulu kweglasi kunye nenkqubo Imizuzu eyi-15, ubushushu bevaroma, isantya. Mbini. 

  7. Sisusa iifilitha kwi-varoma silumke ukuba singazitshisi. Siyinqumle kwiiflakes.

    Sikhonza i-salmorejo kwiipleyiti ezinzulu kwaye sibeka i-swordfish flakes. Sinkcenkceshela nge-oyile yomnquma kwaye sibeke iityuwa ezimbalwa ngaphezulu.


Fumanisa ezinye iiresiphi ze: Ukutya Okusempilweni, Ukususela kunyaka-1 ukuya kwiminyaka emi-3, Elula, ngokubanzi, Ngaphantsi kwe 1/2 iyure, Intlanzi, Iiresiphi zasehlotyeni

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