(8 iivoti)
Ukulayisha ...
Ukuba unesithukuthezi sokuhlala unesidlo sakusasa esifanayo okanye oyifunayo sebenzisa inzuzo ye-oatmeal zama le coconut, ipayinapile kunye nepapa yemango. Banencasa emnandi yasehlotyeni eya kukwenza uthandane.
Ayikokokuqala silungiselela isidudu kwisidlo sakusasa. Sineendlela ezininzi zokupheka ezonwabileyo, ezifana nenguqulo ye-strawberry tart, i-lime tart engundoqo okanye i Ikhekhe lekherothi. Ndikushiyela iresiphi engezantsi xa ufuna ukubajonga.
"I-Strawberry Shortcake" I-Oatmeal Porridge yesidlo sakusasa
I-Strawberry Shortcake Porridge ilungele isidlo sakusasa sentwasahlobo esigcwele amandla kunye nefayibha.
Oatmeal "key lime pie" isidudu isidlo sakusasa
Ngezi zidudu "zekalika ephambili" ezimnandi zesidlo sakusasa uya kuba nesidlo sakusasa esilula esigcwele amandla kunye nencasa.
I-oatmeal "ikherothi yekhekhe" isidudu kwisidlo sakusasa
I-oatmeal "carrot cake" isidudu sakusasa silungile kuba senziwe ngokulula kwaye sikunika amandla kuyo yonke intsasa.
Inguqulelo yanamhlanje inencasa yetropiki efana nekhokhonathi, imango kunye namapayina. A okuphumelela indibaniselwano, Ewe okanye ewe.
Ngaphandle kwamathandabuzo, isidlo sakusasa esilula kwaye esitsha siya kwenza yonwabela ihlobo 100%.
Ikhokhonathi yaseTropiki, ipayinapile kunye nepapa yemango
Isidlo sakusasa esimnandi, esinesondlo kunye nesintsha kakhulu.
Ngaba uyafuna ukwazi ngakumbi malunga nekhokhonathi yetropiki, ipayinapile kunye nepapa yemango?
Eyona nto ilungileyo ngolu hlobo lwesidlo sakusasa kukuba ungayilungiselela ngokuthe ngqo kwisitya seglasi, uvale kakuhle kwaye zise naphi na apho ufuna khona.
Nawe unakho yitya isidlo sakusasa ngokuzolileyo nanini na ufuna. Ukwazi, kwakhona, ukuba ngenxa ye-oats awuyi kulamba iiyure ezimbalwa.
Unako lungisa ngokuthanda kwakho ukuxinana ngokongeza ubisi lwekhokhonathi ngakumbi. Ungayenza nanini na, oko kukuthi, ngaphambi okanye emva kokuphumla.
Le nguqulo ngokupheleleyo i-vegan kwaye, ngokuqinisekileyo, i-lactose ikhululekile.
Ukuba u-celiac okanye ayinakunyamezela igluten, kwaye ukuba ukutya kwakho kuyakuvumela, ungasebenzisa i-oatmeal engenagluten. Qaphela ukuba ibonisa ngokuthe ngqo oku kuba ayizizo zonke i-oats ezifanelekileyo.
Le nguqulo yenziwe ngobisi olulula lwekhokhonathi. Ukuba usebenzisa ubisi lwekhokhonathi oluqhelekileyo luya kuba nencasa ngakumbi, umzimba ngakumbi kwaye ngokunjalo iikhalori ezininzi…ixhomekeke kuwe!
Ndiyathanda ukuyenza kunye iziqhamo ezomisiweyo Sele benazo ezona ncasa zigxininisiweyo kuwe. Zithengiswa kwiingxowa ezincinci kwaye kulula kakhulu ukuzifumana kwiivenkile ezinkulu kwicandelo leedayithi, iidiliya kunye neprunes.
Esi sakusasa sinokuba gcina ukuya kwii-5 iintsuku efrijini, ivalwe ngokuqinileyo.