I-Vegan cream ene-arugula kunye neerharnate

Ukuba kukho into entle ngaye ukuwa kukuba egadini sinokufumana iimveliso ezizodwa kakhulu. Kule cream ye-vegan ngerharnate kunye ne-arugula siza kusebenzisa iimveliso zonyaka ezibini ngoku zibalaseleyo.

Siqala nge iapile ethi, nangona ikwimarike unyaka wonke, iqhelekile kwezi nyanga. Kungoku ke xa iintlobo zemveli zinqabileyo, zinencasa kwaye zinencasa. Akukho nto injengokuthatha ukuluma okuhle kwiapile enomdla kwaye ukwazi ukonwabela iimpawu zayo ezilungileyo.

Esinye isiqhamo sekwindla si granada. Iyahamba ingaphawulwa nangona iyibhombu yokwenyani ye-antioxidant. Iinkozo zayo zizele zizibonelelo zempilo eziluncedo. Isinceda ukuba sibe nolusu olusempilweni, ikhuthaze ukujikeleza kwegazi, inciphise uxinzelelo lwegazi, incede ukuthintela isifo sentliziyo. Ikwayi-diuretic ke oko kuphucula ukupheliswa kwamanzi kunye neetyiwa ngezintso. Kukwaziwa kananjalo ukulawula urhudo, ukukhuthaza umdla wokutya kunye nokukhulula umqala obuhlungu. Ngamafutshane, i-gem yokwenyani ekhulayo kwilizwe lethu.

Kwizibonelelo zezi zinto zimbini, kufuneka songeze ukuba iresiphi yanamhlanje ikwabandakanya ilike kunye neetapile, ke nangona i-cream yethu ye-vegan nepomegranate kunye ne-arugula ilula kakhulu, kufuneka ithathelwe ingqalelo kwaye ibandakanywe imenyu yale veki hayi izondlo kuphela kodwa nezoqoqosho.

I-Vegan cream ene-arugula kunye neerharnate

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Ikrimu elula enezondlo ezininzi.

• UMayra Fernandez Joglar

• Uhlobo lweRipeipe: iikhrim
• Iikhalori: 300
• Iinkonzo: 2

• Ixesha lokupheka: 33M
• Ixesha elipheleleyo: 33M

Izithako

• 25 g yeoyile yeoli
• 1 kunye ne-1/2 leek
• I-400 g yemhluzi yemifuno
• 1 iitapile eziphakathi
• Iapile eli-1 eliphakathi
• I-1/4 yerharnate
• Amagqabi erocket ayi-8

Ukulungiselela

1. Sitshisa ioyile Imizuzu engama-2, 100º, isantya secephe. Ngelixa sicoca iinyibiliki kwaye sizisika zingabi ziziqwenga ezincinci kakhulu.

2. Emva koko sibeka i-leek ngenkqubo Imizuzu engama-10, 100º, isantya secephe. Sithatha ithuba ukuxobuka nokuhlamba iitapile kunye neapile. Siza kubanqunqa.

3. Emva kwexesha sibongeza kwiglasi kunye nomhluzi wemifuno. Sipheka yonke into kunye Imizuzu emi-20, 100º, isantya 1.

4. Ngelixa i-Thermomix isebenza ukuba sinokufaka irharnate kwirharnate kwaye sihlambe kwaye somise amagqabi e-arugula esiya kuyisebenzisa ukuhombisa.

5. Ekupheleni kwexesha, siyeke iqondo lobushushu lihle kancinci kwaye siyasila 1 umzuzu, isantya 10. Silungisa ityuwa kwaye sitshize ipepper emhlophe.

6. Sisasaza izitya kwaye sihombise ngeenkozo zerharnate kunye nearugula esele siyilungisile.

Iinkcukacha ezithe xaxe - I-leek, i-carrot kunye ne-potato cream

Lungisa le recipe kwimodeli yakho ye-thermomix