Ngena o Bhalisa kwaye ujabulele ThermoRecetas

I-Zucchini ifakwe inyama kunye ne-tuna

UkuqalaImizuzu ye604 abantu
1/52/53/54/55/5 (19 iivoti)
Ukulayisha ...

por UIrene Arcas

Uyayikhumbula i ii-aubergines ezizodwa? Endlwini yam bakudala. Nangona kunjalo, ngeli xesha bendiziva ngathi ndifakwe i-zucchini, kodwa bendingenayo inyama eyoneleyo, ndiye ndagqiba kwelokuba ndidibanise zombini iiresiphi.

Ewe, i-zucchini esisityebi kakhulu esakha sanambitha. Endaweni yokwenza i-classic bechamel egqunyiweyo, ndisebenzise ubuchwephesha obufanayo kunye nee-aubergines kunye noshizi osetyenzisiweyo.

Le recipe imnandi ukuyithatha kwi-tupperware kunye nokubanda, ngenxa yoko kufuneka sikhathazeke ngokuzitya. Kwaye, ewe, kuyacetyiswa kakhulu kwabo bantu bathatha inkathalo yokutya kwabo kule mihla. Ungazitshintsha zombini ezi cheeses kuba ezo zinamafutha okanye ukukhanya okuncinci.

I-Zucchini ifakwe inyama kunye ne-tuna

Phrinta iresiphi
Gcina iresiphi
ValaNceda ungene

Akukho iakhawunti okwamanje? Register

I-zucchini yoqobo efakwe ngomxube ococekileyo wenyama kunye ne-tuna. Ilunge njengesiqalo sokuqala okanye njengokutya kwesonka. Bafriza ukufezekisa.

  • UIrene Arcas
  • Uhlobo lweRipeipe: ukuqala
  • Iinkonzo: 4
  • Ixesha lokulungiselela:
  • Ixesha lokupheka:
  • Ixesha elipheleleyo:

Izithako

  • 2 zucchini ezinkulu
  • 1/2 ipepile eluhlaza
  • I-1/2 ebomvu yentsimbi
  • 1 cebolla
  • I-1 clove yegalikhi
  • 100 g yenyama ecoliweyo
  • I-1 inakho ityhuna kwi-oyile ye-oliva
  • I-100 g yetshizi cream (uhlobo lwePhiladelphia)
  • sal
  • pepper
  • nutmeg
  • itshizi egalelwe igratin (nokuba yeyiphi na oyithandayo)

Ukulungiselela

  1. Sihlamba i-zucchini kakuhle. Sisusa iziphelo kwaye sizinqumle kwisiqingatha. Sisusa inyama (ukuthatha unonophelo lokushiya inyama encinci iqhotyoshelwe kulusu kwaye kwisiphelo ngasinye ukuze ihlale yomelele xa siyigcwalisa). Beka iziqingatha ezibini kwisitya se-varoma (apho siya kuthi songeze ityuwa kunye nepepile) ulusu lujonge phezulu, luvale kwaye lubekelwe.

  2. Sibeka ilitha enye yamanzi kwiglasi, sivale iglasi kwaye sibeke i-varoma kunye ne-zucchini ngaphezulu. Inkqubo Imizuzu engama-20, ubushushu bevaroma, isantya 2. Sijonga ngemfoloko ukubona ukuba zenziwe. Ukuba akunjalo, sicwangcisa eminye imizuzu emi-5. Kuya kufuneka babe yi-dente encinci.

  3. Xa ixesha liphelile, beka icala lesikhumba se-zucchini kwisitya sokubhaka kwaye ungeze ityuwa kunye nepepile. Sibhukishe.

  4. Sikhupha amanzi kwiglasi kwaye soma kakuhle. Sigalela ioyile kwitoti yetyhuna siye kwiglasi. Sinqumle i-anyanisi kwikota kwaye siyongeze kwiglasi. Sikwafaka iipepile ezicoliweyo, igalikhi kunye nenyama ye-zucchini ebesiyisusile. Inkqubo Imizuzwana eyi-5, isantya 4. Sehlisa intsalela yemifuno eludongeni nakwisiciko esiya kwiincakuba kunye nenkqubo Imizuzu engama-5, ubushushu bevaroma, isantya 1.

  5. Yongeza inyama egayiweyo, intwana yetyuwa, ipepile kunye nenutmeg kunye nenkqubo Imizuzu engama-15, ubushushu bevaroma, isantya 1. Emva koko sifaka ityhuna kwaye sipheke Imizuzu engama-5, ubushushu bevaroma, isantya 1. Kwaye okokugqibela, sidibanisa itshizi kunye nenkqubo Imizuzu engama-3, ubushushu bevaroma, isantya 1.

  6. Gcwalisa i-zucchini kwaye ufefe ngeeshizi ezigayiweyo. Sifaka kwi-oveni kwi-gratin de ibe bomdaka ngegolide.

Ukulingana kunye ne-TM21

Ukulingana kwethermomix


Fumanisa ezinye iiresiphi ze: Ukupheka kweVaroma, Rhoqo

Umxholo wenqaku uyabambelela kwimigaqo yethu imigaqo yokuziphatha yokuhlela. Ukuxela impazamo cofa apha.

Izimvo ezi-8, shiya ezakho

Shiya uluvo lwakho

Idilesi yakho ye email aziyi kupapashwa. ezidingekayo ziphawulwe *

*

*

  1. Uxanduva lwedatha: UMiguel Ángel Gatón
  2. Injongo yedatha: Ulawulo lwe-SPAM, ulawulo lwezimvo.
  3. Umthetho: Imvume yakho
  4. Unxibelelwano lwedatha: Idatha ayizukuhanjiswa kubantu besithathu ngaphandle koxanduva lomthetho.
  5. Ukugcinwa kweenkcukacha
  6. Amalungelo: Ngalo naliphi na ixesha unganciphisa, uphinde uphinde ucime ulwazi lwakho.

  1.   rocio sitsho
    yenzayo 12 iminyaka

    kwinto endiyibonayo ayinayo ioyile, ingaba izithako ziyabambelela?
    I gracias

    Phendula iroriyo
    1.    rocio sitsho
      yenzayo 12 iminyaka

      Uxolo, sele ndiyibonile i-oyile yakhupha ityhuna.

      Phendula iroriyo
  2.   Umbethe sitsho
    yenzayo 12 iminyaka

    Ndiyaqonda ukuba ioyile ekwitoti yetyhuna yanele

    Phendula kwiROCIO
    1.    Irene Thermorecetas sitsho
      yenzayo 12 iminyaka

      Ewe umbethe uya kwanela ngeoyile evela kwitoti yetyhuna. Unethamsanqa!

      Phendula uIrene Thermorecetas
  3.   Ukupheka uLoaiza sitsho
    yenzayo 12 iminyaka

    Sele ndibenzile, kwaye baphumile, uummmmm bazizityebi, kwaye abatyeba kakhulu, beka iiresiphi zokukhanya, enkosi

    Phendula ukupheka uLoaiza
    1.    Irene Thermorecetas sitsho
      yenzayo 12 iminyaka

      Kumnandi kangakanani ukupheka uLoaiza, ndonwabile ukuba uyithandile. Kum, ngokunyaniseka, ndandimangalisiwe, kuba kukhanya kakhulu kodwa incasa ilungile. Ukwanga !!

      Phendula uIrene Thermorecetas
  4.   AnaB sitsho
    yenzayo 12 iminyaka

    Iresiphi enkulu. Kumnandi, kukhaphukhaphu kwaye kulula ukutya, oku ndikuthetha nabantwana okanye abantu abafana nam abanobunzima bokuginya ngenxa yomqala obuhlungu obuhlungu. Le recipe yenze usuku lwam, enkosi!

    Phendula AnaB
    1.    UIrene Arcas sitsho
      yenzayo 12 iminyaka

      Owu Ana yintoni uvuyo ondinika lona. Ewe, enkosi kakhulu ngengcaciso yakho. Ndonwabile ukuba uyithandile kwaye ubenako ukuyithatha kakuhle. Enkosi ngokusibhalela!

      Phendula uIrene Arcas