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I-Zucchini ifakwe i-cheese, i-walnuts kunye ne-ham

VerdurasImizuzu ye152 abantuIikhalori ezingama-200
1/52/53/54/55/5 (12 iivoti)
Ukulayisha ...

por UMayra Fernandez Joglar

izucchini-efakwe-nge-cheese-walnuts-kunye-ham-thermorecetas

Namhlanje ndikuzisela iresiphi esempilweni kwaye ekhawulezayo apho kukho nayiphi na. Imalunga ne-zucchini efakwe itshizi, ii-walnuts kunye ne-ham, kulula kakhulu ukuyenza loo nto bantwana Banokukunceda ekulungiseleleni.

Kule recipe ndikucebisa ukuba usebenzise i-zucchini entle, ke ziya kwenziwa ngaphambili kwi Varoma kwaye ungabakhonza ngokungathi zizikhephe. Enye indlela yokuzigcwalisa kukusika iziqwenga nokubakhonza ngokungathi kunjalo iimbiza.

Le recipe ye-zucchini efakwe ngeeshizi, i-walnuts kunye ne-ham ulungelelene kuba idibanisa imifuno, ubisi kunye neprotheni yenyama kunye nesiphumo esigudileyo kunye nesezantsi sekhalori.

I-Zucchini ifakwe i-cheese, i-walnuts kunye ne-ham

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I-Zucchini efakwe itshizi, i-walnuts kunye ne-ham yindlela elula nekhawulezayo ukuyilungisa.

  • UMayra Fernandez Joglar
  • Uhlobo lweRipeipe: imifuno
  • Iikhalori: 200
  • Iinkonzo: 2
  • Ixesha lokulungiselela:
  • Ixesha lokupheka:
  • Ixesha elipheleleyo:

Izithako

  • 2 zucchini (150-170 g nganye)
  • 6 i-walnuts ehlutshiwe
  • 50 g yeYork ham okanye i-turkey ham
  • I-150 g yokukhanya emhlophe esasazekayo
  • Ityiwa nepepile
  • Amakhambi
  • Ioyile yokuthambisa

Ukulungiselela

  1. Sihlamba i-zucchini kakuhle, susa iingcebiso kwaye sizinqumle ngesiqingatha ubude. Gcoba i-Varoma ngeoyile encinci kwaye ubeke iihafu kunye nolusu lujonge ezantsi.

  2. Sigcwalisa iglasi ngamanzi ukuya kuthi ga kwinqaku lokuqala, uphawu lwelitha elingu-1/2. Sibeka i-Varoma kwindawo yayo kunye nenkqubo Imizuzu emi-10, ubushushu beVaroma, isantya 2.

  3. Emva kwexesha, sijonga ukuba i-zucchini zilungile na, zisuse kwaye uzibeke kwiphepha lasekhitshini. Silahla amanzi kwiglasi kwaye, ngaphandle kokuyihlamba, sibeka iYork ham okanye i-turkey, siyityumze ngexesha Imizuzwana eyi-2, isantya 6. Sigcina itispuni kwaye sidibanise okuseleyo netshizi emhlophe isasazeka ngexesha Imizuzwana engama-3, isantya 4, ithuba lasekhohlo. Ukuba kukho imfuneko, sigqiba ukudibanisa ne-spatula.

  4. Ngecephe elincinci sisusa indawo esembindini yeekhabini, oko kukuthi, indawo ekukho kuyo imbewu. Ixesha kwaye ugcwalise i-zucchini ngomxube. Sisasaze konke ukusika okubandayo ebesikugcinile. Phezulu ukuzaliswa kunye ne-walnuts ehlutshiwe kunye ne-chopped.

  5. Sigqiba ngokufafaza ipinki yamayeza amnandi kwaye sikhonze.

izucchini-efakwe-nge-cheese-walnuts-kunye-ham-2-thermorecetas

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Fumanisa ezinye iiresiphi ze: Isaladi kunye nemifuno, Elula, Ngaphantsi kwemizuzu eli-15, Ukupheka kweVaroma

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  1. Uxanduva lwedatha: UMiguel Ángel Gatón
  2. Injongo yedatha: Ulawulo lwe-SPAM, ulawulo lwezimvo.
  3. Umthetho: Imvume yakho
  4. Unxibelelwano lwedatha: Idatha ayizukuhanjiswa kubantu besithathu ngaphandle koxanduva lomthetho.
  5. Ukugcinwa kweenkcukacha
  6. Amalungelo: Ngalo naliphi na ixesha unganciphisa, uphinde uphinde ucime ulwazi lwakho.

  1.   UMarta Veleiro Rodriguez sitsho
    yenzayo 9 iminyaka

    URosa Ana oku kunempilo. Sinokukungqina oko.

    Phendula uMarta Veleiro Rodriguez
    1.    UMayra Fernandez Joglar sitsho
      yenzayo 9 iminyaka

      Isempilweni, ikhawuleza kwaye ilula kakhulu ... ukuba unayo yonke into! 😉

      Phendula uMayra Fernández Joglar
  2.   URosa Ana sitsho
    yenzayo 9 iminyaka

    ummmmm… ikhangeleka njani

    Phendula kuRosa Ana
  3.   UMaria Espinosa sitsho
    yenzayo 9 iminyaka

    Hayi indlela ebukeka ngayo kwaye isempilweni! Ndijonge phambili ekuyenzeni, kodwa kuphakama umbuzo, ngaba kuya kufuneka ukhuphe inyama ye-zucchini kancinci ngexesha elithile okanye ubeka ukuzaliswa ngqo ngaphezulu?

    Phendula uMaría Espinosa
    1.    UMayra Fernandez Joglar sitsho
      yenzayo 9 iminyaka

      Unyanisile ... bendilambile kangangokuba ndatya inyathelo! 😛

      Phambi kokuzizalisa, indawo esembindini, oko kukuthi, imbewu, kufuneka ichithwe ngecephe elincinci. Emva koko sigcwalisa umgodi ngomxube we-cheese kunye ne-ham.

      Saludos !!

      Phendula uMayra Fernández Joglar
  4.   almu sitsho
    yenzayo 9 iminyaka

    Indlela ebonakala ngayo!
    Bendizakubuza umbuzo, kodwa ndiyabona ukuba uMaría Espinosa sele ebuzile.
    Ngaba kufuneka ukhuphe i-zucchini kwaye wenze into ngokuzalisa?

    Phendula uAlmu
    1.    UMayra Fernandez Joglar sitsho
      yenzayo 9 iminyaka

      Molo Almu:

      Iresiphi sele ilungisiwe ukuze iphume ngokugqibeleleyo!

      Nibuliso!

      Phendula uMayra Fernández Joglar
      1.    almu sitsho
        yenzayo 9 iminyaka

        Enkosi!!! Ndizakuyenza ngaphandle kokucinga !!! Kubonakala ngathi akukholeleki!

        Phendula uAlmu
        1.    UMayra Fernandez Joglar sitsho
          yenzayo 9 iminyaka

          Yile ndlela ndiyithanda ngayo uAlmu!

          Phendula uMayra Fernández Joglar
  5.   UMaria Well Romero sitsho
    yenzayo 9 iminyaka

    Kuya kufuneka ndiyizame, ikhangeleka ingcono !!!!

    Phendula uMaría Pozo Romero
  6.   IGENOVEVA PÉREZ ORTEGA sitsho
    yenzayo 6 iminyaka

    INXALENYE ESISISEKA ESISUSAYO KWIMPUPHAKI AYISETYENZISELWA UKUZALISWA? AKUBONAKALI INGQIQO EFANELEKILEYO YOKUMOSHA.

    Phendula GENOVEVA PÉREZ ORTEGA