Ngena o Bhalisa kwaye ujabulele ThermoRecetas

I-frittata yaseMeditera

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por UMayra Fernandez Joglar

I-frittata yaseMeditera yinto efumanekayo kwindlu yam. Ukudibanisa i flavour itshizi, itumato kunye nebasil ziya kusihambisa ngqo kwiMeditera.

I-frittata ijongeka kakhulu njenge-tortilla kodwa ayizange ijikwe. Kufuneka uyigqume ngekepusi elingana ngokugqibeleleyo. Ngale ndlela iqanda lijija ngomphunga kwaye lihlala kakhulu zimanzi. 

Ngaphandle kwamathandabuzo isithako senkwenkwezi maqanda kwaye sonke siyazi ukuba ziyaguquguquka kakhulu. Banokwenziwa babanjwe, babhajiswe okanye iifilitha, njengalezo uSilvia wasifundisa zona. Kwaye zijongeka zintle phantse zonke izithako. Ke ungathandabuzi ukudibanisa incasa ezahlukeneyo ukufumana eyakho inguqulelo.

I-frittata yaseMeditera

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Akukho iakhawunti okwamanje? Register

Inguqulelo yoqobo yase-Italiya ye-omelette enezithako ezinje ngetumato, itshizi yebhokhwe okanye ibasil.

  • UMayra Fernandez Joglar
  • Ikhitshi: italiana
  • Uhlobo lweRipeipe: ukuqala
  • Iinkonzo: 2
  • Ixesha lokulungiselela:
  • Ixesha lokupheka:
  • Ixesha elipheleleyo:

Izithako

  • Amaqanda ama-3
  • I-50 yeekiki
  • Utamatisi o-1 (150 g approx)
  • I-40 g yetshizi yebhokhwe
  • Amanye amagqabi e-basil
  • 20 g yeoyile yeoli
  • Ityiwa nepepile

Ukulungiselela

  1. Geza ilike kakuhle kwaye uyinqunqe ngokuxineneyo. Yibeke kwiglasi kunye ne-10 g yeoyile yomnquma. Inkqubo Imizuzwana emi-7, isantya 5. Hlisa iziqwenga nge-spatula ukuya kwiibhleyidi. Poach ngexesha Imizuzu emi-10, i-100º kunye nesantya secephe.

  2. Ngelixa uhlamba iitumato kakuhle, susa imbewu ngaphakathi uyinqunqe incinci.

  3. Hlamba amagqabi e-basil kwaye womise ngokukhawuleza ngephepha lasekhitshini. Banqunqe kakuhle ngesikere.

  4. Sika itshizi ibe ngamaqhekeza amancinci.

  5. Nje ukuba i-leek ebekiweyo isuswe kwiglasi kwaye ugcine kwisitya esikhulu.

  6. Ngaphandle kokuhlamba iglasi, beka amaqanda, yongeza ityuwa kunye nepepile kwaye ubethe ngexesha Imizuzwana engama-20 kwisantya 3. Thela i-leek egciniweyo kwaye udibanise.

  7. Fudumeza ipani yokucheka ngomtya weoyile yomnquma, uthele amaqanda usasaze itshizi yetumato nebhokhwe ngaphezulu.

  8. Gubungela ipani ngesiciko kwaye uyibeke phezu kobushushu obuphantsi. Xa ugqibile, susa kwisitya, unakekele ukuba singophuli.

  9. Nciphisa i-basil eqoshiwe kwaye usebenze ngokukhawuleza.

Ukulingana kunye ne-TM21

Ukulingana kwethermomix

Iinkcukacha ezithe xaxe -Amaqanda agciniweyo


Fumanisa ezinye iiresiphi ze: Celiac, Isaladi kunye nemifuno, Amaqanda, Umntu otya imifuno

Umxholo wenqaku uyabambelela kwimigaqo yethu imigaqo yokuziphatha yokuhlela. Ukuxela impazamo cofa apha.

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Idilesi yakho ye email aziyi kupapashwa. ezidingekayo ziphawulwe *

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  1. Uxanduva lwedatha: UMiguel Ángel Gatón
  2. Injongo yedatha: Ulawulo lwe-SPAM, ulawulo lwezimvo.
  3. Umthetho: Imvume yakho
  4. Unxibelelwano lwedatha: Idatha ayizukuhanjiswa kubantu besithathu ngaphandle koxanduva lomthetho.
  5. Ukugcinwa kweenkcukacha
  6. Amalungelo: Ngalo naliphi na ixesha unganciphisa, uphinde uphinde ucime ulwazi lwakho.

  1.   Irene Thermorecetas sitsho
    yenzayo 12 iminyaka

    Oooohhhhh Indlela emnandi ngayo uMayra, bendingayazi esisitya. Ngaba ucinga ukuba baya kuncamathela iham okanye ityhubhu yebele?

    Phendula uIrene Thermorecetas
    1.    UMayra Fernandez Joglar sitsho
      yenzayo 12 iminyaka

      Ewe kunjalo Irene!

      Kodwa khumbula ukumdaka ngebala phambi kokuba ulongeze. Ukuba ubeka ham awuyi kuba nangxaki.

      Zizipho!

      Phendula uMayra Fernández Joglar
  2.   Ndiyila iiwebhusayithi sitsho
    yenzayo 12 iminyaka

    Enkosi kakhulu ngale recipe, bendingazi ukuba umahluko nge-omelette, ndiyayenza namhlanje.

    Phendula kuyilo lwamaPhepha eWebhu
    1.    UMayra Fernandez Joglar sitsho
      yenzayo 12 iminyaka

      Ndiyavuya uyithandile.

      Zizipho!

      Phendula uMayra Fernández Joglar
  3.   I-Esperanza sitsho
    yenzayo 12 iminyaka

    Bendingayazi esi sidlo, kodwa ndicinga ukuba iya kuba yiklasikhi endlwini yam, kunye nezi zithako, ngokuqinisekileyo impumelelo !!

    Phendula u-Esperanza
    1.    UMayra Fernandez Joglar sitsho
      yenzayo 12 iminyaka

      Molo Esperanza,

      Siyayithanda iiresiphi kunye netshizi yetomato kodwa ungazitshintsha ukuze ufumane eyona frittata yakho intle.

      kumanga!

      Phendula uMayra Fernández Joglar