Iidiliya kunye nejusi yeapile

Ewe, ungandixelela ntoni malunga nemozulu entle esiyonwabeleyo ngale Pasika? Ungabekezeleki huh? Uqikelelo, ubuncinci eMadrid, kukuba amaqondo obushushu aya kunyuka kwiveki ezayo, siya kuba kufutshane ne-30º! Ke ukulungiselela umzimba kwezi ntsuku zishushu kwaye uwuhlaziye kwaye uwugcwalise iivithamini kunye nezakhamzimba namhlanje silungiselele oku kumnandi ijusi ngesidlo sakusasa.

Izithako, ulwandle olulula: pomelo, iorandi y iapile. Ukuchukumisa kwesiqhamo somdiliya kuyamnandi kuba kuyinika ubukrakra obukhethekileyo kodwa kunye nencasa emnandi, edibanisa kakuhle neapile. Ukongeza, uya kuyilungisa ngokuchanekileyo Imizuzu ye2 Yintoni enye onokuyifuna? Ke ungaqhubeka nokonwabela usapho okanye iholide naphi na apho ukhoyo.

Iidiliya kunye nejusi yeapile

Phrinta iresiphi

Gcina iresiphi

Vala

Nceda ungene kwi-bookmark

Nceda ungene

Akukho iakhawunti okwamanje? Register

Ijusi esempilweni nehlaziyayo eyenziwe ngegrapefruit eneorenji kunye neapile. Impompo yeevithamini kunye nezondlo ukulungiselela umzimba wethu kwezi ntsuku zemozulu elungileyo.

• UIrene Arcas

• Uhlobo lweRipeipe: ijusi
• Iikhalori: 125
• Iinkonzo: 4

• Ixesha lokupheka: 2M
• Ixesha elipheleleyo: 2M

Izithako

• 1 iidiliya
• 1 iorenji
• Iapile e-1 (fuji okanye uhlobo lwasebukhosini lwegalala luhamba kakuhle kakhulu)
• 400-500 g yamanzi abandayo kakhulu
• 50 g iswekile okanye iswiti (ungayikhetha, ungayenza ngaphandle kwayo)

Ukulungiselela

1. Sihluba iidiliya kunye nokususa amathambo ukuba anako. Senza okufanayo neorenji.

2. Siyaxobeka kwaye sigcine iapile.

3. Sibeka zonke izithako kwiglasi kwaye sityumze Imizuzu ye1.30 a isantya esiqhubekayo 5-7-10