Iindwendwe ezimangalisayo? Sukuba nexhala, ngaleresiphi uya kuyigcina I-snack ingaphantsi kwemizuzu emi-3Ewe? Ekhaya sihlala sineziqhamo ezifriziwe, ngakumbi kwezo meko apho umntu athi gqi ngaphandle kwesilumkiso okanye kufuneka wenze idizethi okanye ukutya okulula, kodwa naxa sibona ukuba isiqhamo siyavuthwa. iziqhamo kakhulu kwaye asizukuyichitha ngexesha. Ke ngaphambi kokuba yonakalise, siyixobule kakuhle kwaye siyinqumle ibe ngamaqhekeza amancinci. Siyigcina yandiswa kakuhle, ukuze amanye amaqhekeza ahlukane omnye komnye kwingxowa yesikhenkcezisi kwaye siyibeka kwisikhenkcezisi okungenani iiyure eziyi-8.
Ngobu buchule sinokubamba naziphi na iziqhamo esizicingayo: iapile, ibhanana, amaqunube, iplums, iipesika ... kodwa kunye neziqhamo, umzekelo, kwisiraphu, esiza kuyikhupha kakuhle siyigcine ikhutshiwe kwaye siyisasaze kwifriji engxoweni. Ke sinokonwabela nasiphi na isiqhamo ngaphandle kwexesha, kwaye sinokulungiselela i-slushies, iziselo ezibandayo, ukugcwala komkhenkce, ii-sorbets ... masihambe kunye neresiphi?
Iapile Peach Ice Cream Smoothie
I-smoothie enqabileyo enomkhenkce, eyenziwe kwi-apile kunye nepesika, exutywe neyogathi kunye nobisi, ilungile njenge-snack ekhawulezayo okanye i-dessert.
Molo Irene, molweni ekuseni. Le dessert ibonakala intle kakhulu kwaye ibonakala ngathi ityebe kakhulu kodwa ndinamathandabuzo, endaweni yokubandisa iziqhamo, ndingabeka iqhwa ndize ndilisike kwi-thermomix okanye lingaba manzi kakhulu?
Ndiyathemba ukuba ungandinceda kwaye ndiyabulela ngazo zonke iiresiphi zakho !!! Ziyamangalisa !!
URute
Ewe ungayenza ngokugqibeleleyo !! Ndicinga ukuba i-2-3 enkulu yomkhenkce ilungile kuwe. Uyabona, uya kuthi! Enkosi ngokusibhalela 🙂