I-pear kunye neapile engenashukela

Kwizihlandlo ezininzi ucebise ukuba senze okungaphezulu zokupheka zeswekile kwaye, emva kwexesha elide, nolu olunye uvavanyo lwam lokuqala. Yipeya engenashukela kunye nejam yeapile.

Ukutya kwabantu abaneswekile akukho lula njengokufaka esinye sezithako endaweni yenye. Ukusuka kwinto endiyifundileyo isekwe kwi isalathiso se-glycemic index (GI) yokutya. Oko kukuthi, inkqubo yokulinganisa okanye yokulinganisa impendulo ye-glycemic yokutya equle inani elifanayo leecarbohydrate njengokutya kwesalathiso. Inyani yile yokuba le peyari kunye neapile engenashukela jam ine-GI ephantsi engagqibelelanga kuphela isifo seswekile ikwakhona nakwabo batya ukutya.

Njengoko ingenayo iswekile, ayinakugcinwa ngaphandle kwefriji, nokuba ibipakishwe ngevutha, kuba ayiqulathanga zigcinwa kwaye inokuhamba ngokukhawuleza. Eyona ilungileyo yile yigcine efrijini kwaye uyigqibe kancinane kancinane.

Ipuni yedessert yale peya engenaswekile kunye nejamu yeapile una 16 kuphela iikhalori. Ke singayisebenzisa ukongeza kwiiyogathi, iishevithi okanye sizithathe sodwa ngokungathi sisiqulatho. Nangona kum kulungile ukuba ndiyithathe kusasa kwisilayi se-toast ... okumnandi!

I-pear kunye neapile engenashukela

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Ijam eneziqhamo zamaxesha athile kwaye akukho shukela.

• UMayra Fernandez Joglar

• Uhlobo lweRipeipe: ijam
• Iikhalori: I-108 kwi-100 g
• Iinkonzo: 400g

• Ixesha lokupheka: 1H
• Ixesha elipheleleyo: 1H

Izithako

• I-350 g yepeyali evuthiweyo
• I-350 g yeapile evuthiweyo oulpa
• 110 g ijusi yepeyari
• 15 g isiraphu yesave
• 1 ithisipuni (ubungakanani bekhofi) i-vanilla paste eyenziwe ekhaya (jonga iresiphi apha)

Ukulungiselela

1. Siyahlamba, sixobule kwaye sigcine amapere kunye nama-apile. Sibeka iimali ezichaziweyo kwiglasi. Yongeza ijusi yepere, isiraphu ye-agave kunye ne-vanilla paste. Inkqubo Imizuzu emi-60, 100º, isantya 2. Ngexesha lenkqubo jonga ukuba i-jam ayipheli ulwelo.

2. Ukuba sifuna ijam ethe kratya, sinokwandisa ukupheka kangangemizuzu eli-10. Nangona into endiyenzayo ndiyicoca nge-muslin, ke umgubo wohlulwe kwincindi ehleliyo kwaye ndifumana isincamathelisi esiqinileyo.

3. Sigcina ijam ezityeni kwaye sigcina kwifriji.

Iinkcukacha ezithe xaxe - I-vanilla yokwenza ekhaya

Lungisa le recipe kwimodeli yakho yeThermomix