I-Banana kunye ne-mocha smoothie

Hayi indlela esizithanda ngayo iintsuku zokuphumla! Ngexesha leveki sihlala sixakekile ukusuka apha ukuya phaya kwaye, nangona desayuno soze siyiphose, asinalo ixesha elininzi lokuyonwabela. Ke ngeentsuku zokuphumla siyithatha kancinci kwaye sihlala siqala usuku nge-whim encinci, ngolu hlobo I-Banana kunye ne-mocha smoothie.

Silungiselela ezi zidlo sakusasa okanye iibrunches esekwe ijusi, ikofu esandula ukwenziwa, ukusikwa okubandayo kunye neeshizi, iijem, isonka okanye ikeyiki eyenziwe ekhaya kwaye ngaphezulu kwayo yonke i-smoothie. Njengoko ubona, sisidlo sakusasa esipheleleyo apho kungekho qela lokutya lilahlekileyo ... kuya kufuneka uqale usuku ngamandla!

Sele sibonile ukuba i-smoothies inokwenziwa nge izinto ezahlukeneyo. Iincasa ezishushu ezifana nebhanana, itshokholethi kunye nekofu zidityanisiwe kwibhanana kunye ne-mocha smoothie.

Ngaphandle kwento yokuba iresiphi ilula kwaye iyakhawuleza, ikwaluncedo njengoko isetyenziselwa ukusebenzisa iibhanana ezivuthiweyo esinazo kwisitya seziqhamo. Ukongeza, inokuthathwa ishushu, kuba oku kuya kufuneka shushu ubisi kwi-microwave ngaphambi kokuyigalela kwiglasi.

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I-Banana kunye ne-mocha smoothie

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I-banana kunye ne-mocha smoothie sisiselo esinencasa ethambileyo, apho iziqhamo, icocoa kunye nekofu zidityanisiwe. Thatha njengoko uthanda; kushushu okanye kuyabanda.

• UMayra Fernandez Joglar

• Uhlobo lweRipeipe: utywala
• Iikhalori: 130
• Iinkonzo: 2

• Ixesha lokupheka: 1M
• Ixesha elipheleleyo: 1M

Izithako

• Ibhanana e-1 evuthiweyo
• 1 icephe lekhokho emsulwa
• Iipuniwe ezi-2 zekofu
• 240g ubisi

Ukulungiselela

1. Chuba ibhanana kwaye uyisike Imizuzwana engama-15 kwisantya 5. Yehlisa i-puree kwii-blade, yongeza ezinye izithako kunye nenkqubo Imizuzwana eyi-30, isantya 5.

2. Khonza kwaye usele kwangoko.

3. Ukuba kuthatha ixesha ukuyithatha, umaleko otyebileyo uya kuthi phezulu kodwa inyibilike ngokukhawuleza ukuba ivuselelwe ngecephe.

4. Naluphi na uhlobo lobisi lunokusetyenziselwa oku kulungiselela; semi, isoya, oat ...

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