I-Banana kunye ne-mandarin smoothie

Ngombhiyozo omninzi kunye neelekese zeKrisimesi, ngoku kubiza ukutya iziqhamo, akunjalo? Ke indlela elungileyo kukulungiselela ezinye iinyosi zobisi ngeziqhamo zamaxesha onyaka zilula, ziyakhawuleza kwaye zimnandi kakhulu. Ngale ndlela, ezinzulwini zobusuku okanye phakathi kwemini sinokuhlala siqinisekisa ukuba abantu abadala kunye nabantwana bathatha igalelo labo levithamini kunye nesondlo.

Namhlanje ndikubonisa okumnandi ibhanana kunye netangerine smoothie, ilula njengokuba igama layo libonisa, kodwa ndiyakuqinisekisa ukuba imnandi kakhulu.

I-Banana kunye ne-mandarin smoothie

Phrinta iresiphi

Gcina iresiphi

Vala

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Nceda ungene

Akukho iakhawunti okwamanje? Register

Ibhanana emnandi kunye nesondlo kunye ne-mandarin smoothie, efanelekileyo yokuqinisekisa ukubakho kweziqhamo eziyimfuneko ngexesha lokudlulela kweKrisimesi.

• UIrene Arcas

• Ikhitshi: Spanish
• Uhlobo lweRipeipe: utywala
• Iikhalori: 175
• Iinkonzo: 4

• Ixesha lokulungiselela: 1M
• Ixesha lokupheka: 1M
• Ixesha elipheleleyo: 2M

Izithako

• Iibhanana ezi-2 ezivuthiweyo, ezixobukile
• Ii-tangerines ezi-4, ezihluziweyo
• I-400 g yobisi (inokuba ipheleleyo, isemini okanye ihluthwe)
• Ijusi ye-1/2 lemon
• 50 g iswekile (ingaba mhlophe okanye mdaka)

Ukulungiselela

1. Sibeka zonke izithako kwiglasi kwaye sityumze Imizuzwana engama-30 kwisantya 5 nangemva Umzuzu o-1 kwisantya esiqhubela phambili esi-5-7-10.

2. Sithatha kwangoko.

Khumbula ukuba nanini na xa uneziqhamo esele zivuthiwe, akufuneki uzilahle kude, ukuba awuzilungiseli iikeyiki zeziqhamo okanye i-smoothies. Nge-thermomix unamathuba angenasiphelo okuxuba iziqhamo kunye nobisi okanye iyogathi kwaye uya kuhlala unesiselo esimnandi nesinempilo. Ndikushiya neminye imizekelo: Imango Smoothie o i-tropical multifruit smoothie.

Iimpawu ezifanayo ze-TM21