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Konwabele ubusika kunye neeresiphi njengezisempilweni njengezambane kunye neapile cream. A indibaniselwano eyothusayo njengoko izele zizondlo.
Lo iresiphi ilula ukwenza njalo, kufuneka ubambe kancinci ilike kunye netswele kwaye uzipheke nezinye izithako. Njengazo zonke iikhrimu, le ikwalungele ukutya kakuhle ngaphandle kokudibana ekhitshini.
Kuya kuba njalo ilungile malunga nemizuzu engama-35 kwaye iya kukuvumela ukuba ulungiselele ezinye iindlela zokupheka kwi-varoma ngelixa upheka kwiglasi.
Iitapile eziswiti kunye neapile cream
Yonwabela ikrimu elula yokwenza kwaye eya kukunceda ulale.
Ngaba uyafuna ukwazi ngakumbi ngeebhatata kunye nokhrimu weapile?
Le khrimu iyaqheleka kwiinyanga ezibandayo xa umzimba ufuna izitya ezishushu ukugcina ubushushu obulungileyo.
Eyona nto ibaluleke kakhulu, le recipe iya kukunceda lawula ukulala kuba iitapile ziqukethe i-amino acid ebizwa ngokuba yi-tryptophan ethanda ukuveliswa kwe-melatonin.
Unokuzifumana ngokulula iitapile kwiimarike nakwiivenkile ezinkulu. Kwaye ukuguquguquka kwayo ngokuqinisekileyo kuya kukumangalisa ukusukela oko inokulungiswa nangayiphi na indlela: kuphekwe, kwosiwe, kuthosiwe, njl.
Ijongeka kakhulu njengeetapile nangona ubukhulu bayo buhlala buba bukhulu kancinci. Kwaye malunga incasa imnandi eya kukuvumela ukuba uyisebenzise ukwenza iiresiphi ezimangalisayo ezinje ngale Ibhiskithi.
I-khrimu ibuyisela kwimeko yesiqhelo kakhulu kuba, ukongeza kwizakhamzimba kwizithako eziphambili, songeze intwana yazo i-turmeric. Sele uyazi ukuba nanini na ndikwazi ukuyongeza kwiikhrimu kunye neesuphu ukunika iiresiphi zethu "kufuneka" okanye ngaphezulu.
Iitapile eziswiti kunye neapile cream ingabanda kwaye igcina efrijini, ivalwe ngokuqinileyo, ukuya kuthi ga kwiintsuku ezi-5.
Inobume obuhle kwaye oko ayithwali naluphi na uhlobo lobisi. Hi ndlela leyi, le recipe ikwalungele ngokupheleleyo ii-vegans, ii-celiacs kunye nokunganyamezelani kumaqanda.
Iinkcukacha ezithe xaxe - Ikeyiki yebhatata emnandi