Ibhekoni isongelwe i-halibut

Nyakhomtsha!! Namhlanje iresiphi yam yokuqala ka-2016, ke andifuni ukuphoswa lithuba lokukubonisa esi sidlo simnandi. Igqibelele ukuyilungiselela Ngobusuku bukaJanuwari 5 okanye ye isidlo senkosi. Ngaba ukukhanya, kodwa yoqobo, umboniso kwaye ugcwele incasa. Ndicinga ukuba ilungile kule mihla sele sihluthiwe yimisitho kunye neelekese zeKrisimesi.

Sisebenzise ihalibut (ekwabizwa ngokuba yiHalibut). Yintlanzi emhlophe evela kuMntla weAtlantic oya kuyifumana sele ifakiwe kwiintlanzi, zilungele ukupheka, ngaphandle kwamathambo. Ukuba yintlanzi enobungakanani obukhulu, bahlala bethengisa sele inyibilikisiwe, ke lumka ngetyuwa kuba bahlala befaka iifilitha njengokubamba. Inobume obuhle kakhulu (obufana nobo bodwa), ke ebantwaneni inomdla kakhulu kuba kuya kubonakala ngathi abayityi intlanzi. Kukwanjalo kakhulu ngamafutha asezantsi y ityebile ngeprotein.

Ukuba ufuna ukubambela i-halibut, ndincoma iifilitha zedwa okanye umqhagi.

Ibhekoni isongelwe i-halibut

Phrinta iresiphi

Gcina iresiphi

Vala

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Nceda ungene

Akukho iakhawunti okwamanje? Register

I-halibut emnandi ihlanjiwe ngeminquma kwaye isongelwe kwizilayi ze-bacon. Isidlo esifanelekileyo sokumangalisa iindwendwe zethu.

• UIrene Arcas

• Ikhitshi: kule mihla
• Uhlobo lweRipeipe: intlanzi
• Iikhalori: 250

• Ixesha elipheleleyo:

Izithako

• Iifayile ezi-8 ze-halibut / halibut
• Iilayi ezili-16 zebhekoni
• I-anyanisi e-1 yentwasahlobo
• I-200 g ifakwe iminquma eluhlaza
• 75 g yeoyile yeoli
• pepper
• oregano
• 1 igqabi lamagqabi e-basil

Ukulungiselela

1. Beka ioyile, ichives, i-olive, ipepile, i-oregano kunye namagqabi e-basil kwiglasi. Siyakhulula Imizuzwana eyi-8, isantya 4. Siyarhoxa.

2. Gxobhoza iifilibithi ze-halibut kunye neoyile enencasa kwaye usonge ifillet nganye ngeziqwenga ezi-2 zebhekoni (ngaphandle koqweqwe).

3. Nge-oveni eshushu ngaphambili, bhaka kwi-200º imizuzu eyi-15-20, okanye ide ibhekoni ibenombala omdaka ngegolide.

Amanqaku

Kuba ihalibut ikhenkcezisiwe, kubalulekile ukuba uyomise kakuhle ngephepha lasekhitshini phambi kokuba uyisebenzise.[br][br]Ukukunika umbono ngokubala ubungakanani ukuba kukho uninzi lwenu ekhaya, isalathiso ngu-2 iifayili zomntu ngamnye kwaye i-fillet nganye iya kuthatha izilayi ze-2 zebhekoni.

Iimpawu ezifanayo ze-TM21