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I-couscous ene-carrot, ii-ertyisi kunye nombona

VerdurasImizuzu ye405 abantuIikhalori ezingama-380
1/52/53/54/55/5 (19 iivoti)
Ukulayisha ...

por UAscen Jiménez

braised couscous

Ngaba siya kulungiselela iresiphi ye-vegan? Makhe sibone ukuba ucinga ntoni ngale nto icouscous kunye nekherothi, iiertyisi kunye nombona.

Incasa ayisweli kuba amanzi ayifakelayo ane- isityebi i-stir-fry igalikhi, itswele kunye neoli.

Zombini iminqathe kunye nee-ertyisi ziya kuphekwa kwiglasi, kwi ibhaskiti. Emva koko kuya kufuneka sidibanise izithako ... kwaye yiloo nto.

Ewe kunjalo, ungayikhonza njengekhosi yokuqala okanye njengesitya esisecaleni. Ukuthetha ngokuhombisa… ukhe wazama ezi iitapile? Ndikushiya ikhonkco kuba zinkulu.

I-couscous ene-carrot, ii-ertyisi kunye nombona

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I-couscous eswele incasa

I-couscous ene-carrot, ii-ertyisi kunye nombona
  • UAscen Jiménez
  • Ikhitshi: ngokunyanisekileyo
  • Uhlobo lweRipeipe: imifuno
  • Iikhalori: 380
  • Iinkonzo: 5
  • Ixesha lokulungiselela:
  • Ixesha lokupheka:
  • Ixesha elipheleleyo:

Izithako

  • 100 g itswele
  • I-clove zegalikhi ze-3
  • 40 g yeoyile yeoli
  • I-1 / 2 itispuni letyuwa
  • I-200 g yomzala
  • 200 g yamanzi adikidiki
  • I-150g ye-karoti, ihlutshiwe kwaye inqunyulwe
  • 100 g ii-ertyisi eziqingqiweyo
  • 100 g yombona ophekiweyo
  • 400 g yamanzi etephu

Ukulungiselela

  1. Faka i-anyanisi, igalikhi, ioli kunye netyuwa kwiglasi. thina inkqubo Imizuzwana emi-6, isantya 5.

  2. Sinciphisa nge-spatula oko kushiywe kwiindonga zeglasi. Thina inkqubo elandelayo Imizuzu engama-13, 120º, isantya secephe.

  3. Yongeza i-couscous kwaye udibanise ne-spatula. Yongeza i-200 g yamanzi afudumeleyo. Gubungela iglasi kwaye uvumele i-couscous hydrate (imizuzu emi-5 iya kuba yanele).

  4. Ngelixa silindile, sinokuxobula umnqathe kwaye siwunqunqe. Siyibeka ebhaskithini. Siphinde sibeke iiertyisi ezikhenkcezileyo kwingobozi.

  5. Emva kwaloo mizuzu emihlanu, sijonga ukuba i-couscous ithambile. Ukuba bekungenjalo, besiyishiya eminye imizuzu embalwa eglasini.

  6. Susa i-couscous kwiglasi kwaye uyibeke kwisitya esikhulu.

  7. Ngaphandle kwesidingo sokuhlamba iglasi, sibeka i-400 g yamanzi ompompo apho. Sibeka ibhasikidi kwindawo yayo. thina inkqubo Imizuzu engama-17, ubushushu bevaroma, isantya 1.

  8. Sibeka imifuno kwindawo apho sine-couscous. Yongeza ingqolowa, ikhutshwe, kwaye udibanise.

  9. Kwaye sele siyilungile!

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