Idiphu ye-avocado

Los idiphu unyana iisosi zityebile okanye zithambise apho okunye ukutya kufakwe ngqo. Ziinkwenkwezi ze izibheno. Abanye badume njenge guacamole kunye nezinye ezingaziwa njenge mohammara. Bahlala bemanzi nge nas, iikeyiki zengqolowa, okanye izonka.

Kodwa banokuhamba kunye crudit, imifuno eluhlaza isikiwe kwizinti, ethi nkxu ngokuthe ngqo kwisosi. Le ndizise yona namhlanje ngu iresiphi yevegan de aguacate kunye nepepermint, efanelekileyo kuyo. Kwaye ukuba uya kuba nesibindi sokuyisebenzisa kwisikhuthazo sakho, ndicebisa ukuba ndibakhaphe ngesosi yesibini, enje ngale itshizi ethambileyo. Impumelelo eqinisekisiweyo. Kwaye ukuba ufuna ezinye iiresiphi, ngena idiphu o Ipeyinti yemifuno kwinjini yethu yokukhangela kwaye uya kubona ukuba loluphi uhlobo.

Idiphu ye-avocado

Phrinta iresiphi

Gcina iresiphi

Vala

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Iresiphi ye-vegan ye-avocado eneminti, efanelekileyo njenge-aperitif ehamba ne-crudités.

• UAna Valdes

• Uhlobo lweRipeipe: izibheno
• Iikhalori: 200
• Iinkonzo: 4

• Ixesha lokulungiselela: 5M
• Ixesha lokupheka: 1M
• Ixesha elipheleleyo: 6M

Izithako

• 1 itswele yasentwasahlobo (60 g approx)
• 1 iavokhado evuthiweyo (200 g malunga)
• I-1 clove yegalikhi
• Amagqabi amatsha amdaka (lawo alungelelene ngokungagungqiyo kwikomityi yekofu)
• 1 tbsp.ijusi yelamuni
• 1 tbsp.ijusi yelime
• 1 itispuni yetyuwa
• 25 ml yeoyile yomnquma
• Imifuno eyahlukeneyo isikiwe ibe zizinti (inokuba ngumnqathe, ikhukhamba, zucchini, icauliflower, ipepile, iseleri, iradishes ...)

Ukulungiselela

1. Beka itswele libe ngamaqhekeza amakhulu, igalikhi, iminti, ityuwa, ikalika kunye nelamuni kwiglasi. Saqhekeza ngexesha Imizuzwana emi-5 kwisantya 5.

2. Yongeza iavokhado kwaye usile kwakhona kwenye Imizuzwana emi-5 kwisantya 5.

3. Inkqubo isantya 4 akukho xesha kwaye uthele ioyile kancinci kancinci kwisiciko ukuze ityibilike nje umlomo.

4. Kwaye ilungile

5. Sisebenza kunye nee-crudités, esiza kuthi nkxu kwisosi.

Ukulingana kunye ne-TM21

Iinkcukacha ezithe xaxe - Guacamole, UMuhammara, Iitortilla zenyama yengqolowa, Isitshizi esithambileyo