(25 iivoti)
Ukulayisha ...
Siza kulungiselela i-snack esempilweni namhlanje: idiphu ye-zucchini egcadiweyo. Yipayi yemifuno enepasta ye-tahini (uya kuyazi ukuba uyayithanda i-hummus) kunye nejusi yayo lemon.
Iresiphi iyafana naleya utata ganoush kodwa isiphumo sahluke ngokupheleleyo kuba sitshintsha esona sithako siphambili.
Ungayikhonza kunye nezinye oonxantathu bengqolowa ngathi ubona ntoni efotweni. Kuya kuba lula ukufumana la maqebengwana kuhlobo olusempilweni. Jonga kwivenkile yakho kuba ngokuqinisekileyo uya kuyifumana oyithandayo.
Idiphu yeZucchini
I-snack esempilweni kwaye kulula ukuyilungiselela. Yenziwe nge-zucchini egcadiweyo, incindi yelamuni, kunye ne-tahini.
- UAscen Jiménez
- Ikhitshi: kule mihla
- Uhlobo lweRipeipe: izibheno
- Iikhalori: 220
- Iinkonzo: 6
- Ixesha lokupheka:
- Ixesha elipheleleyo:
Izithako
- I-500 g ye-zucchini ephilayo
- I-oli yomnquma eyongezelelweyo
- Ipasta ezingama-25 ze-tahini
- Ijusi ye-1/2 okanye 1 ilamuni (ngokokungcamla)
- Ipepile emhlophe
- Ithanga kunye / okanye imbewu kajongilanga
Kwaye:
- Oonxantathu bembona
Ukulungiselela
Sitshisa i-oven ukuya kuma-200º.
Sihlamba i-zucchini kakuhle kuba sizokuzisebenzisa ngaphandle kokuxobuka. Siwasika kwizilayi ezishinyeneyo saza sawabeka kwisitya esikhuselekileyo se-oveni. Siphalaza i-oyile ye-oliva enyulu ngentla.
Bhaka ngo-200º kangangemizuzu engama-30-45, de sibone ukuba ziphekiwe.
Sisusa umthombo wethu kwi-oveni kwaye siyeke izilayi zucchini ziphumle malunga nemizuzu eli-10. Emva koko, sizibeka kwiglasi. Yongeza i-tahini paste, ijusi ye-1/2 yeelamuni, ityuwa encinci nepepile. Inkqubo Imizuzwana eyi-10, isantya esiqhubela phambili 4-7.
Singcamla ipati yethu kwaye songeza ityuwa xa kukho imfuneko. Ukuba siyayithanda nangakumbi incasa yelamuni, yongeza incindi yesinye isiqingatha. Ukuba akunjalo, sidibanisa i-15 g yamanzi.
Inkqubo Imizuzwana eyi-10, isantya esiqhubela phambili 5-8.
Sibeka ipate yethu zucchini kwisitya esincinci. Gaya ipepile emhlophe encinci ngaphezulu. Sikwadibanisa ukutshiza kweoyile ye-oliva eyintombi kunye nokuhombisa ngethanga lembewu kunye / okanye nembewu kajongilanga.
Sikhonza noonxantathu bombona.
Ulwazi oluthe kratya -Ibhayoloji yabeerberg (baba ganoush)
Lungisa le recipe kwimodeli yakho yeThermomix
Ikhitshi lendlebe
Uphilile kwaye ulungile ???