Ukusuka kwi-Arab gastronomy kuza idummus hummusUmahluko ngokwesiko IHummus chickpea, ezisa incasa entsha koku kumnandi Ipeyinti yemifuno, isondlo kwaye isempilweni, imifuno, Umthambo kwaye kufanelekile celiacs.
Yiyo i-aperitivo usempilweni kakhulu, uneeproteni, i-iron, iiminerali kunye iikhalori eziphantsi (200 Kcal / 100 g, kodwa i-100 g yipate eninzi). Kwaye uya kumangaliswa kukungcamla kwayo, kumnandi ngokwenene. Sukuyeka ukuyizama, yenziwe nge Umzuzu we-1 nge thermomix.
I-lentil hummus
I-lentil hummus ene-thermomix, ipati yemifuno emnandi kakhulu.
Ukulingana kunye ne-TM21
Iinkcukacha ezithe xaxe - IHummus chickpea