IGranola ene-buckwheat, isinamon kunye nesilili

Le granola ine-buckwheat, isinamon kunye nesilili yenye indlela qala usuku ngamandla kunye namandla. Inendawo eqholiweyo eya kuthi ikhanyise ubomi bakho kunye nomzimba wakho.

I-Oats ibonelela ngezibonelelo ezininzi emzimbeni: iphucula ukwetyisa, ilawula amanqanaba eswekile yegazi, inceda inkqubo yeemvakalelo kwaye inceda amathambo. Nangona eyona nto intle malunga nokufumana ukutya okuziinkozo kwasekuseni yile kukugcina ulambile ixesha elide Enkosi kancinci kwi-carbohydrate.

Igranola ene-buckwheat, isinamon kunye nesilili ingathathwa nayo nayiphi na into oyithandayo. Ngobisi lwakho okanye isiselo semifuno oyithandayo, ngeyogathi yamaGrike, eneziqhamo zendalo okanye ecacileyo.

IGranola ene-buckwheat, isinamon kunye nesilili

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Ngale granola ungaguqula isidlo sakusasa esikruqulayo kwisidlo sakusasa esimnandi.

• UMayra Fernandez Joglar

• Uhlobo lweRipeipe: desayuno
• Iikhalori: 150
• Iinkonzo: 23

• Ixesha lokulungiselela: 24M
• Ixesha lokupheka: 6M
• Ixesha elipheleleyo: 30M

Izithako

• Isiraphu ye-agave engama-110
• 40g ioyile yekhokhonathi
• 300 g iihabile
• I-150 g ye-buckwheat
• 50 g yeamangile
• I-50 g yeehazelnuts
• 50 g ujongilanga kunye nembewu yethanga okanye imbewu
• I-50 g yekhokhonathi egayiweyo
• Isipuni 1 (ubungakanani besuphu) isinamon yomhlaba
• 1 isipuni (ubungakanani obomdaka)

Ukulungiselela

1. Sitshisa i-oveni ukuya kwi-180º ngobushushu phezulu nangaphantsi.

2. Sibeka isiraphu yemephu kunye neoyile yekhokhonathi kwiglasi. Inkqubo Imizuzu emi-5, 80º, isantya 2.

3. Emva koko sidibanisa ezinye izithako kwiglasi, oko kukuthi, i-oat flakes, i-buckwheat, ii-almonds, ii-hazelnuts, iimbewu kunye nekhokhonathi egayiweyo. Nciphisa isinamoni kunye ne-chili flakes uze udibanise Imizuzwana engama-30, isantya 2, ithuba lasekhohlo.

4. Ukuba kukho imfuneko, sigqiba ukudibanisa ne-spatula de izithako zifakelwe ngokupheleleyo ngeoyile yekhokhonathi kunye ne-agave.

5. Sibeka igranola kwitreyi yokubhaka enephepha lesikhumba kunye nendawo yokuphakama okuphakathi kwe-oveni kangangemizuzu eli-10.

6. Emva kwexesha elidlulileyo, xuba kakuhle, uqinisekise ukuba izithako ezisuka emaphethelweni ziya embindini kungenjalo ziya kutsha. Sibhaka eminye imizuzu eli-10.

7. Ekupheleni kwexesha, sijonga ukuba igranola ikhululekile, igolide kwaye iyarhabaxa. Ukuba ilungile, sisusa eziko. Ukuba ayisiyiyo, siza kubhaka eminye imizuzu embalwa. Gcina ukhumbule ukuba xa uphumile, uyaqhubeka nokugcoba ngobushushu obushiyekileyo.

8. Sisusa itreyi kwi-oveni kwaye siyeke umxholo upholile.

9. Xa igranola sele iphole ngokupheleleyo, yigcine kwiingqayi zeglasi ezinesitywina esingangeni moya kunye nendawo yokugcina iimpahla.

Amanqaku

I-kcal ibalwa ngokuhanjiswa kwe-30 g.

Ngaba uyafuna ukwazi ngakumbi ngegranola nge-buckwheat, isinamon kunye nesilili?

Kukho okungapheliyo kwe- iindlela ezahlukeneyo zokupheka igranola Kuya kufuneka uyenze ngokwezifiso ukuthanda kwakho okanye iimfuno. Ngokufanelekileyo, kufanele ukuba kubekho ukulingana phakathi kweesiriyeli, amandongomane nembewu.

Kule recipe efanayo unokutshintsha inani leamangile kunye neehazelnuts kwaye endaweni yazo ufake iipistachios, walnuts okanye nayiphi na enye iziqhamo ezomisiweyo ukuba uthanda ngaphezulu okanye unayo ekhaya.

Unokudlala ngemibhobho okanye ithanga kunye nembewu kajongilanga ukubeka ngaphezulu okanye ngaphantsi ubuninzi wenye nenye. '

Xa kuziwa ekuthatheni igranola, unokuba namathandabuzo malunga nemali ekufuneka uyithathile. Eyona nto ifanelekileyo, njengakuyo yonke into, kukuyisebenzisa ngokumodareyitha. Khumbula ukuba ukuhanjiswa okucetyiswayo kwamagreyola aphakathi 25 no-40 amagremu.

Le granola ilungele izidlo ze-vegan kunye ne-celiac okanye i-gluten, i-lactose kunye neqanda elingavumiyo.

Xa usenzile, linda de kube kubanda ngokupheleleyo ukuyigqithisela kwisitya sokungena ngaphakathi. Igcinelwe ubuncinci Inyanga e-1 kwaye ndithi "ubuncinci" kuba ndiqinisekile ukuba ihlala ixesha elide kodwa ekhaya siyigqibe kwangaphambili.

Ngala manani, malunga ne-700 g yegranola iyaphuma, ke uya kuba nesidlo sakusasa esimbalwa.

Soloko uyigcine kwifayile ye- indawo epholileyoAkunyanzelekanga ukuba ibekhona efrijini, kodwa ayizithandi iikhabhathi okanye iikhabhathi ezinobushushu obuninzi kuba amandongomane aba rancid.

Iinkcukacha ezithe xaxe - Ubisi lweCashew / I-Nut Cinemon Granola eyenziwe ekhaya

Lungisa le recipe kwimodeli yakho yeThermomix