Le granola ine-buckwheat, isinamon kunye nesilili yenye indlela qala usuku ngamandla kunye namandla. Inendawo eqholiweyo eya kuthi ikhanyise ubomi bakho kunye nomzimba wakho.
I-Oats ibonelela ngezibonelelo ezininzi emzimbeni: iphucula ukwetyisa, ilawula amanqanaba eswekile yegazi, inceda inkqubo yeemvakalelo kwaye inceda amathambo. Nangona eyona nto intle malunga nokufumana ukutya okuziinkozo kwasekuseni yile kukugcina ulambile ixesha elide Enkosi kancinci kwi-carbohydrate.
Igranola ene-buckwheat, isinamon kunye nesilili ingathathwa nayo nayiphi na into oyithandayo. Ngobisi lwakho okanye isiselo semifuno oyithandayo, ngeyogathi yamaGrike, eneziqhamo zendalo okanye ecacileyo.
IGranola ene-buckwheat, isinamon kunye nesilili
Ngale granola ungaguqula isidlo sakusasa esikruqulayo kwisidlo sakusasa esimnandi.
Ngaba uyafuna ukwazi ngakumbi ngegranola nge-buckwheat, isinamon kunye nesilili?
Kukho okungapheliyo kwe- iindlela ezahlukeneyo zokupheka igranola Kuya kufuneka uyenze ngokwezifiso ukuthanda kwakho okanye iimfuno. Ngokufanelekileyo, kufanele ukuba kubekho ukulingana phakathi kweesiriyeli, amandongomane nembewu.
Kule recipe efanayo unokutshintsha inani leamangile kunye neehazelnuts kwaye endaweni yazo ufake iipistachios, walnuts okanye nayiphi na enye iziqhamo ezomisiweyo ukuba uthanda ngaphezulu okanye unayo ekhaya.
Unokudlala ngemibhobho okanye ithanga kunye nembewu kajongilanga ukubeka ngaphezulu okanye ngaphantsi ubuninzi wenye nenye. '
Xa kuziwa ekuthatheni igranola, unokuba namathandabuzo malunga nemali ekufuneka uyithathile. Eyona nto ifanelekileyo, njengakuyo yonke into, kukuyisebenzisa ngokumodareyitha. Khumbula ukuba ukuhanjiswa okucetyiswayo kwamagreyola aphakathi 25 no-40 amagremu.
Le granola ilungele izidlo ze-vegan kunye ne-celiac okanye i-gluten, i-lactose kunye neqanda elingavumiyo.
Xa usenzile, linda de kube kubanda ngokupheleleyo ukuyigqithisela kwisitya sokungena ngaphakathi. Igcinelwe ubuncinci Inyanga e-1 kwaye ndithi "ubuncinci" kuba ndiqinisekile ukuba ihlala ixesha elide kodwa ekhaya siyigqibe kwangaphambili.
Ngala manani, malunga ne-700 g yegranola iyaphuma, ke uya kuba nesidlo sakusasa esimbalwa.
Soloko uyigcine kwifayile ye- indawo epholileyoAkunyanzelekanga ukuba ibekhona efrijini, kodwa ayizithandi iikhabhathi okanye iikhabhathi ezinobushushu obuninzi kuba amandongomane aba rancid.
Iinkcukacha ezithe xaxe - Ubisi lweCashew / I-Nut Cinemon Granola eyenziwe ekhaya
Lungisa le recipe kwimodeli yakho yeThermomix
Ukukhangeleka kakuhle, ndiyayithanda!
Kakhulu!
Ndiyavuya uyithandile !! 😉