Iipeyisi zekhephu kwisosi yesosi kunye nejinja

Mmmm zimnandi kanjani ezi ii-ertyisi zekhephu! Ngaba uyabazi? Ayiqhelekanga kakhulu ukubabona kwiigrocers, kodwa ukuba uya kwenye kancinane "khetha" okanye ubangenise ngqo. ixesha ungazifumana ngokulula, ezilungile ngoku, ngo-Epreli (njenge-asparagus emhlophe).

Ngaba ivumba elikhethekileyo, incasa kunye nemvakalo. Zithambile kwaye zimnandi. Sinokuthi bangumxube phakathi kwee-ertyisi kunye iimbotyi eziluhlaza flat. Ikakhulu iqulethe i-niacin kunye ne-folic acid, iivithamini A kunye no-C okanye i-ascorbic acid. Iiminerali zayo ziya kuba: zinc, potassium, calcium, iron kunye nemagnesium.

Ukubapheka kufuneka ubaphathe kakuhle, musa ukuyibaxa kwaye sukusebenzisa iindlela ezinoburharha. Kufuneka nje uzihlambe kwaye ususe imidumba yangaphandle (njengoko sisenza ngeembotyi eziluhlaza). Kwimeko yethu, siya kuthi zibaqhube, ukuze bagcine zonke iipropathi kwaye emva koko siya kubakhapha nge igalikhi, ijinja kunye nesosi yesosi isityebi kakhulu.

I-ertyisi ze-Snow kunye ne-soy sauce kunye ne-ginger

Phrinta iresiphi

Gcina iresiphi

Vala

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Iipayi ezimnandi zekhephu ifuthisiwe, ukuze bagcine zonke iipropathi zabo, zikhatshwa yifayile ye- igalikhi, ijinja kunye nesosi yesosi isityebi kakhulu.

• UIrene Arcas

• Ikhitshi: IsiJaphani
• Uhlobo lweRipeipe: imifuno
• Iikhalori: 100
• Iinkonzo: 4

• Ixesha lokupheka: 20M
• Ixesha elipheleleyo: 20M

Izithako

• I-150 g yee-ertyisi ezintsha, zicocekile kwaye ngaphandle kwemidumba
• I-1000 g yamanzi eglasi
• 1 itispuni yetyuwa
• I-50 g kajongilanga ethambileyo okanye yeoyile ye-olive
• I-clove zegalikhi ze-3
• 1 isilayi seginger entsha ecwengileyo
• Iipunipo ezi-2 zesoya yesosi
• 100 g yamanzi

Ukulungiselela

1. Sifaka amanzi ngecephe lesityuwa kwiglasi nakwinkqubo Imizuzu emi-8, ubushushu bevaroma, isantya setispuni.

2. Sibeka ii-ertyisi zekhephu kwi-varoma kwaye sibeke ngaphezulu kwesiciko. Inkqubo Imizuzu engama-15, ubushushu bevaroma, isantya 2. Sisusa kwaye sigcine kushushu. Silahla amanzi kwiglasi, kodwa akukho mfuneko yokuba siyihlambe.

3. Kwiglasi eyomileyo sibeka ioyile, igalikhi kunye nejinja. Siyagawula Imizuzwana eyi-5, isantya 6. Sehlisa intsalela yesiciko kunye neendonga kunye nenkqubo Imizuzu eyi-8, iqondo lobushushu eli-120º, isantya secephe.

4. Songeza isosi yesoya kunye namanzi. Siyapheka Imizuzu emi-5, iqondo lobushushu eli-100º, isantya secephe.

5. Sikhonza ii-ertyisi zekhephu kwisitya esisicaba kwaye sifefa isosi ngaphezulu. Isilumko!