Iibhola zamandla ngaphandle kwamandongomane

Akhonto ifana nokuqala ungqishe impelaveki, uzele ngamandla kwaye ndifuna ukutya okuseleyo ehlotyeni ... ahhh! Yintoni ongenawo amandla angaka? Ewe, loo nto kufuneka ilungiswe, ke kungcono siqale ukulungiselela iibhola zamandla ngaphandle kwamandongomane.

Ukungatyi kakuhle okanye ukungaseli manzi ngokwaneleyo okanye ulwelo kunokukhokelela ukudinwa, ukudinwa nokudinwa. Ke kubalulekile ukuba ujonge ukuba ukutya kwethu kulungelelanisiwe kwaye ngaphezulu kwako konke kwahluka kangangoko. Ngale ndlela siyaqinisekisa ukuba umzimba wethu uzithatha zonke izondlo eziyimfuneko.

Akufanele siwele ekuphelelweni lithemba xa sicinga njalo ukutya okunesondlo Zinzulu, zingqongqo kwaye zingwevu. Ngokuchasene noko, badlala kakhulu nge Ukudityaniswa kwemibala kunye neencasa ukuxuba ukutya okuziinkozo, amandongomane, iimbewu, iimbotyi, iziqhamo kunye nemifuno. Oku kwenza kube lula kakhulu ukudibanisa kunye neeproteni izitya ezisekwe kwinyama okanye kwintlanzi.

Kodwa okona kubaluleke kakhulu, abayeki kwiilekese. Banoluhlu olupheleleyo lwee-whims ezincinci ezinje ngeebhola zamandla ngaphandle kwamandongomane esinokuthi siwathathe kuwo isidlo sasemini okanye isinekhi. Kwaye baya kusinika amandla aneleyo ukuba bangafiki kwisidlo sasemini okanye isidlo sangokuhlwa esidluliswe yindlala.

Kulula kakhulu ukuzenza, ke ezincinci endlwini zinokukhathalela yonke into, ngakumbi ukumodela kunye nokutyabeka kwikhokhonathi. Ukongeza, ezi zokutya kufuneka zilungele ngokupheleleyo i-vegan, i-celiac kwaye ayinyamezeli amaqanda, i-lactose kunye namandongomane… Ngaba ungacela ngaphezulu?

Iibhola zamandla ngaphandle kwamandongomane

Phrinta iresiphi

Gcina iresiphi

Vala

Nceda ungene kwi-bookmark

Nceda ungene

Akukho iakhawunti okwamanje? Register

Ezi zimuncumuncu zimnandi ziya kusinika amandla aneleyo okuhlala kude kube sisidlo sangokuhlwa.

• UMayra Fernandez Joglar

• Uhlobo lweRipeipe: umthamo
• Iikhalori: 50
• Iinkonzo: 30

• Ixesha lokulungiselela: 20M
• Ixesha lokupheka: 2M
• Ixesha elipheleleyo: 22M

Izithako

• Imihla ebekiweyo engama-70g
• 50 g yeeprune
• 30 g umgubo wecocoa
• 30 g yeprotein powder (itshokholethi okanye ivumba levanilla)
• 1 isinamon
• 1 ityuwa encinci
• I-50 g yekhokhonathi egayiweyo (30 + 20)
• I-80 g yeoyile yekhokhonathi okanye ibhotolo yekoko

Ukulungiselela

1. Sibeka imihla efakiweyo kunye neplums kwiglasi. Sityumza ngexesha Imizuzwana engama-30 kwisantya 8. Wehlisa amaqhekeza ukuya iincakuba.

2. Songeza i-cocoa, iprotein, isinamoni, ityuwa kunye ne-30 g yekhokhonathi egayiweyo. Kwaye siphinde sityumze enye Imizuzwana emi-30 kwisantya 8. Siphinde sinciphise ipasta kwakhona ukuya kwiincakuba.

3. Siphalaza ioyile yekhokhonathi okanye ibhotolo yekhokhonathi kunye nenkqubo Imizuzu emi-1, isantya 5.

4. Sisusa ipasta kwaye siyivumele ukuba iphumle efrijini malunga nemizuzu eli-15 ukuze i-oyile yomelele kwaye ithathe indawo.

5. Emva kokuba ixesha lokuphumla lidlulile, senza iibhola ezimalunga ne-15 yeegramu kwaye sizibethe kwicoconut eseleyo.

Iinkcukacha ezithe xaxe - Isaladi yaseAsia kunye nerayisi yecauliflower 

Lungisa le recipe kwimodeli yakho yeThermomix