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Iibhola zenyama kunye ne-Iberian ham

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por UIrene Arcas

Iibhola zenyama kunye ne-Iberian ham

Kwaye namhlanje, a iresiphi yobomi bonke, kwezona zemveli kunye nezo sizithanda kakhulu: iibhola zenyama kunye ne-Iberian ham. Iresiphi elula, elula, kodwa enencasa emangalisayo. Ngamanye amaxesha sikhetha izitya eziphucukileyo okanye ezinezithako ezahlukeneyo, kwaye sinokulibala malunga nezibiliboco ezivela kumhlaba wethu njengezi bhola zenyama. Makhe siye kuyo?

Ingcebiso kuphela esiya kukunika yona kule recipe kukuba i-ham ikumgangatho ophakathi. Ukuba kunjalo Iham yaseIberiya Iya kusinika incasa entle ngokwenene. Isixa sincinci, ngoko kufanelekile. Kufana naxa sisitya ii-ham croquettes. Ngamanye amaxesha ziyi-Serrano ham kwaye zilungile, kodwa xa uzama ezinye ezenziwe nge-Iberian ham, uqaphela amaqhekeza amancinci kwisilwanyana ngasinye… mmmm… elinye inqanaba ngokupheleleyo. Ngoko sinokuthatha ithuba lokusebenzisa imvulophu okanye iqhekeza le-ham yase-Iberia enzima okanye ukuba ukusika kuphuma kwindawo enzima kakhulu yolu hlobo lwesitya.

oh! Kwaye ungayilibali loo nto ungaziqinisa, ngoko ke ikwangumbono olungileyo ukwenza ngakumbi ukuba nesikhenkcezisi ukuze sizonwabele nanini na xa sifuna.

Ekupheleni kweresiphi sikushiya a iqhinga ukuba uhambe nabo irayisi emhlophe Yufumana okuninzi ngexesha lakho!!

Iibhola ze-ham ze-Iberian

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Iresiphi yobomi bonke, enye yezona zinto ziqhelekileyo kunye nezona sizithanda kakhulu: iibhola zenyama kunye ne-Iberian ham. Iresiphi elula, elula, kodwa enencasa emangalisayo.

Iibhola ze-ham ze-Iberian
  • UIrene Arcas
  • Ikhitshi: Ispanish
  • Uhlobo lweRipeipe: inyama
  • Iikhalori: 350
  • Iinkonzo: 6
  • Ixesha lokulungiselela:
  • Ixesha lokupheka:
  • Ixesha elipheleleyo:

Izithako

  • I-100 g yesonka ukusuka kusuku oludlulileyo ngamaqhekeza
  • I-2 i-clove yegalikhi kwintlama ye-meatball
  • Iipuni ezi-3 zeparsley entsha
  • 200 g ye-ham yase-Iberia kwiinqununu
  • I-500 g yenkomo egayiweyo okanye ihagu okanye ixutywe
  • Amaqanda ama-2
  • 50g ubisi
  • 1 ithisipuni yetyuwa
  • 1 ithisipuni ye nutmeg
  • 1 isinamon
  • ipepile emnyama esandul
  • umgubo wokutyabeka
  • I-250 g itswele, yahlulwa
  • I-2 i-clove yegalikhi ye-sauce ye-meatball
  • igqabi bay
  • 50 g yeoyile yeoli
  • 100 g yewayini emhlophe
  • intwana yepeprika emnandi
  • 300g yenkukhu/yenyama yenkomo okanye amanzi

Ukulungiselela

  1. Ukulungiswa kwentlama ye-meatball

    Beka i-ham kwiglasi kwaye unqumle umsebenzi Turbo 1 yesibini, 3-5 amaxesha. Susa kwisitya esikhulu kwaye ugcine.

  2. Beka isonka, igalikhi kunye neparsley kwiglasi kunye ne-grate Imizuzwana emi-15, isantya 8. Yongeza amaqanda, ubisi, ityuwa, i-nutmeg, ipepper kunye nesinamoni kwaye udibanise Imizuzwana eyi-20, isantya 3. Susa kwisitya kwaye ugcine.

  3. Ngoku songeza inyama kweso sitya kancinci kwaye siyixube nge-spoon okanye ngokuthe ngqo ngezandla zethu.

  4. Senza iibhola zethu zenyama kwaye sizidlulisa ngomgubo kwaye sizishiya zibekwe kwi-tray ebanzi eyahlulwe omnye komnye.

  5. Ukupheka kwee-meatballs

    Ngoku ngeli xesha sinokuthatha isigqibo malunga nendlela esifuna ukupheka ngayo iibhola zethu zenyama, khetha ukhetho lwakho!:

    1. Kubhakiwe: I-180º degrees, yibeke kwi-tray yokubhaka enamafutha kwaye ubhake imizuzu eyi-10 kwelinye icala kunye nemizuzu emi-5 kwelinye. Inketho ecocekileyo, ukukhanya ngokubhekiselele kwi-kcal kwaye ikhululekile ngakumbi xa sinenani elikhulu leebhola zenyama ukupheka. Nangona zoma kancinci.
    2. Sauteed: epanini yokutshiza kunye ne-oyile ye-splash senza i-brown kubo macala onke. (Sigcina loo oli kwi-sauce kuba iya kuba nejusi emnandi kunye nencasa !!). Eyona nto ndiyithandayo kuba zinejusi enkulu, kwaye azinayo i-kcal eninzi njengezo ziqhotsiweyo. Kuyinyani ukuba ngumsebenzi omninzi kuba kufuneka uwenze ubuncinane kwiibhetshi ezi-2 kwaye iba mdaka ngakumbi.
    3. Yosiwe: olona khetho lwesintu kwaye lumnandi… nangona apha kcal inyuka kancinci.

    Xa sele zivuthiwe, zishiye kwimbiza enkulu ukugqiba ukupheka phezu kobushushu obuphantsi.

  6. Silungiselela i-sauce kwaye sigqibe iibhola zethu zenyama

    Faka ioli, i-anyanisi kunye negalikhi kwiglasi kwaye udibanise Imizuzwana eyi-3, isantya 5. Sehlisa intsalela yesiciko kunye neendonga kunye nenkqubo Imizuzu emi-6, iqondo lobushushu 120º, isantya 1.

  7. Yongeza i-paprika kwaye upheke Imizuzwana engama-30, 120º, isantya 1.

  8. Yongeza i-laurel, iwayini, umhluzi kunye neprogram Imizuzu emi-3, 100º, isantya 3. 

  9. Sifaka i-sauce embizeni apho sineebhola zenyama kwaye sipheke Imizuzu eyi-25 ngaphezulu kobushushu obuphantsi ukuxhokonxa phakathi kokupheka.

    OKUNANDI!

Amanqaku

Ngerayisi emhlophe baya kufela. ICEBISO: Musa ukuyihlamba iglasi! Siza kusebenzisa ithuba lokupheka ngelixa iibhola zethu zenyama zenziwe embizeni. Apha sikushiyela iresiphi yerayisi emnandi emhlophe: https://www.thermorecetas.com/basic-recipe-cook-rice-with-thermomix/  


Fumanisa ezinye iiresiphi ze: Amakhadi, Cuisine yommandla, Elula, Ngaphezulu kweminyaka emi-3

Umxholo wenqaku uyabambelela kwimigaqo yethu imigaqo yokuziphatha yokuhlela. Ukuxela impazamo cofa apha.

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  3. Umthetho: Imvume yakho
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