Ukutya ukutya okusempilweni okwahlukileyo kulula kunokuba ucinga. Ukukunceda songeze ezi zibhokhwe zenyama zucchini kwincwadi yethu yeeresiphi. Apho unokufumana izimvo ze impilo esempilweni.
Ukuba ufuna ukwenza utshintsho kwindlela otya ngayo, kungcono ukubenza kancinci kancinci. Ngena iziqhamo kunye nemifuno kunye nokunciphisa ukusetyenziswa kokutya okwenziweyo nokwenziweyo.
Namhlanje kukho ifayile ye- iintlobo ngeentlobo zokutya okuziinkozo, ke musa ukunamathela kwizinto zakudala. Faka irayisi kunye nepasta kwezinye iindlela ezinje ngequinoa, amaranth, Unyana, Njl
Zonke zizinto ezifanelekileyo onokukhetha kuzo Gcoba kwaye uhambisane iibhola zenyama zethu zucchini.
Ngendlela, ezi zebhola zenyama zilula ukuzenza njengezona zesiko. Banobuqhetseba obukhethekileyo bokuba i-zucchini icinywe kakuhle. Kuphela ke uya kufumana ezinye inyama yenyama yemifuno enencindi.
Iibhola zenyama zucchini
Yonwabela ngala mabhola enyama e-zucchini avela kwisitya esisekwe kwimifuno.
Iinkcukacha ezithe xaxe - Inkukhu eqholiweyo kunye ne-millet couscous
Lungisa le recipe kwimodeli yakho yeThermomix
Ngaba uyi-ovolacteovegetarian okanye uyayithanda imifuno? Zama aba nabanye 😉:
Buenisimo
Kwibhola yenyama ubeka… .ongeze isonka, itshizi kunye neqanda. Kodwa kwizithako awuphawuli ukuba lingakanani iqanda okanye ikhona into endiyiphosileyo?
Molo Eva:
Ewe ineqanda elinye. Sele isonjululwe ... bendiyityile! 😉
Zizipho!
Ngokukhawuleza ndibenzela ukutya kwam.
UTucho Bertin sinokuzenza!
Ndizakuyenza kule mpelaveki !!
Ndingathanda ukwazi indlela yokukhuphela incwadi yokutya
Molo Ana Orihuela:
Ndikushiya ikhonkco kwincwadi yethu yokupheka eseMpilo
https://www.thermorecetas.com/libro-cocina-sana-thermomix/
Kwaye apha, kwicandelo lethu "Iindlela zokupheka zokutya" uya kufumana ezininzi zokupheka kunye neengcamango.
https://www.thermorecetas.com/recetas-thermomix/regimen/
Unokwenza i-meatballs al va roma ngelixa usenza i-tomato sauce
Molo nati:
Ndihlala ndizenza ezi ontini kodwa andisiboni isizathu sokuba zingenakwenziwa kwi-varoma.
Sixelele ukuba bajongeka njani, kulungile?
Ukwanga !!
Kwaye lo broker !!! Ndingu-nati custard akukho i-jiji
Iimbatyisi ezimnandi
UCristina Fernandez ujongeka ulungile!
Ndiyalithanda iphepha lakho kunye neeresiphi zakho kodwa kufuneka ndibonise ukuba isixa sentengiso esikhona senza ukuba kube nzima kakhulu ukubona umxholo, ndiyifumene iyacaphukisa kwaye ndiyazisola
Ndizenzile nje kwaye zinencasa kakhulu kwaye zimnandi?
Kukho kunye nokuqwalaselwa kwizithako zenhlama ekufuneka uyibekile
Sele isonjululwe ... enkosi ngesilumkiso !!
Kuya kufuneka balunge kakhulu
Kule mpelaveki ndiyazenza !!! Yena yena
Molo Mayra, ndenze ii-varoma meatballs kwaye zimnandi, zinencasa kakhulu kwaye zithambile, usapho lwam luzithande kakhulu, enkosi kakhulu ngazo zonke iiresiphi kunye nomsebenzi we-bss
Umhle kanjani uNati !! Ndonwabile ukuba baphume kakuhle kwi-varoma !!
Enkosi kakhulu ngokwabelana nathi !!
Zizipho!
Molo Mayra !! Umbuzo omnye: Ngaba kuya kuba yimfuneko ukubeka iqanda okanye ndingayifaka enye into? Kungenxa yokuba umyeni wam akawamkeli amaqanda. Enkosi kakhulu kwangaphambili.
Ndamangaliswa kuba zintsusa kwaye yindlela yokutya imifuno ebiza ixabiso lethu kancinci ... Qaphela ukuba iresiphi yeyabantu ababini okanye abathathu kwaye kufuneka uchithe ixesha elininzi