Ngena o Bhalisa kwaye ujabulele ThermoRecetas

Iifillet zenkukhu yeLemon kunye ne-broccoli eqholiweyo kunye namazambane

AmakhadiImizuzu ye304 abantuIikhalori ezingama-250
1/52/53/54/55/5 (6 iivoti)
Ukulayisha ...

por UIrene Arcas

Inkukhu yeLemon kunye ne-broccoli eneziqholo

Ndiyayithanda iresiphi namhlanje! Iifillet zenkukhu yeLemon kunye ne-broccoli eqholiweyo kunye namazambane. Yenye yezo zokupheka zilula kwaye zikhawulezayo kodwa ziyamangalisa. Yiresiphi elula kakhulu. Uya kuyithanda, uya kubona!

Injani enye Express uhlobo iresiphi, siza kusebenzisa izithako esele zilungisiwe kancinane: i-broccoli esele ifakwe kwisikhwama se-microwave kunye namazambane afriziwe e-cajun. Siza kunika umnxeba ohlukeneyo kunye okhethekileyo ngokuqhola kunye nokuhlamba i-broccoli encinci. Imnandi!

Yiyo iresiphi elula ukuba siza kuyilungiselela kwi indlela yesiko, namhlanje asisebenzisi iThermomix.

Inkukhu yeLemon kunye ne-broccoli eneziqholo

Iifillet zenkukhu yeLemon kunye ne-broccoli eqholiweyo kunye namazambane

Phrinta iresiphi
Gcina iresiphi
ValaNceda ungene

Akukho iakhawunti okwamanje? Register

Iifillet zenkukhu yeLemon kunye ne-broccoli eqholiweyo kunye namazambane. Yenye yezo zokupheka zilula kwaye zikhawulezayo kodwa ziyamangalisa.

Iifillet zenkukhu yeLemon kunye ne-broccoli eqholiweyo kunye namazambane
  • UIrene Arcas
  • Uhlobo lweRipeipe: inyama
  • Iikhalori: 250
  • Iinkonzo: 4
  • Ixesha lokupheka:
  • Ixesha elipheleleyo:

Izithako

  • Iifillet zenkukhu ezi-4
  • ioyile yokuqhotsa
  • Ibhegi e-1 yeflorets ze-broccoli (malunga ne-200-250 g)
  • I-500g ye-cajun fries ekhenkcezisiweyo (iitapile ze-wedges ezinesikhumba)
  • Iipunipoli ezi-4 zeoyile eyongezelelweyo ye-olive
  • Icephe eli-1 lomxube owuthandayo weziqholo (ikhari, ikumin, ras-al-hanut, cajun...)
  • ityiwa ukunambitha
  • I-1 ilamuni

Ukulungiselela

  1. Vula i-oven grill kwi-230º.

  2. Sifaka isikhwama se-broccoli kwi-microwave kwaye siyipheke kuphela isiqingatha sexesha eliboniswe kwimiyalelo (siya kugqiba ukupheka kwi-oven). Iza kuba malunga ne-2:30 imizuzu.

  3. Ngelixa silungiselela kwi-container 4 yeepunipoons yeoli yeoli, i-pinch yetyuwa kunye nomxube weziqholo esizikhethileyo. Sisusa kakuhle.

  4. Sithatha i-broccoli ngaphandle kwe-microwave, vula isikhwama siqaphele ukuba singazitshisi kwaye sibeke i-broccoli kwisitya sokubhaka kunye nexesha kunye neoli e-spice esisanda kuyilungisa. Sifaka kakuhle zonke iiflorets kwaye sibeke kwi-oven ukuze zixutywe. Sibeka kwindawo yokuphakama okuphakathi kwe-oven.

    Siyabaphekela Imizuzu ye4 okanye de kube mdaka wegolide kwaye uvuselele kwaye upheke enye imizuzu emi-4, okanye kwakhona, de ube mdaka kakuhle.

    KUBALULEKILE: kufuneka siqaphele ukuze iifoyile zingatshi.

  5. Ngelixa sine-broccoli ehovini, sifry amazambane afriziwe.

    Xa sele zilungile, sizibeka ngokuthe ngqo kwi-tray ye-broccoli, sigxobhoze kakuhle ukuze i-flavour ye-broccoli kunye namazambane idibanise kwaye ishiye ehovini kunye ne-oven. iziko sele icimile.

  6. Fry amabele enkukhu ngokushisa okuphezulu ade abe mdaka kakuhle ngaphandle kunye nejusi ngaphakathi. Siyazisusa.

     

  7. Nesingxobo

    Siyinqumle inkukhu ibe yimichilo. Beka phezu kwe-broccoli kunye namazambane.

    Sika isiqingatha selamuni zibe ngamacwecwe kwaye uwabeke phezu kwenkukhu. Sikhonza kwaye sonwabe!


Fumanisa ezinye iiresiphi ze: Amakhadi, Elula, IOven, Ngaphezulu kweminyaka emi-3, I-oven ye-Microwave, Yesintu

Umxholo wenqaku uyabambelela kwimigaqo yethu imigaqo yokuziphatha yokuhlela. Ukuxela impazamo cofa apha.

Yiba ngowokuqala ukuphawula

Shiya uluvo lwakho

Idilesi yakho ye email aziyi kupapashwa. ezidingekayo ziphawulwe *

*

*

  1. Uxanduva lwedatha: UMiguel Ángel Gatón
  2. Injongo yedatha: Ulawulo lwe-SPAM, ulawulo lwezimvo.
  3. Umthetho: Imvume yakho
  4. Unxibelelwano lwedatha: Idatha ayizukuhanjiswa kubantu besithathu ngaphandle koxanduva lomthetho.
  5. Ukugcinwa kweenkcukacha
  6. Amalungelo: Ngalo naliphi na ixesha unganciphisa, uphinde uphinde ucime ulwazi lwakho.