Ngena o Bhalisa kwaye ujabulele ThermoRecetas

Ithanga, amakhowa kunye neenuts ze-walnut

VerdurasImizuzu ye6012 abantuIikhalori ezingama-75
1/52/53/54/55/5 (43 iivoti)
Ukulayisha ...

por UMayra Fernandez Joglar

ithanga-mushroom-kunye-walnut-nuggetsthermorecetas

La ithanga Kukwifashoni kwaye asidinwa kukulungiselela iiresiphi ezimnandi kunye nayo. Isempilweni kwaye ichanekile kangangokuba ikuvumela ukuba wenze izitya ezahlukileyo kakhulu ezinje ngala mathanga, amakhowa kunye neenuts ze-walnut.

Le recipe kufuneka ifakwe kwi Ukudityaniswa kweeresiphi kunye neethanga esikubonise yona ngenye imini. Kwaye kukuba ezi nuggets zinalo lonke incasa yekwindla kunye neekhalori ezimbalwa kuba endaweni yokuzicoca sizenzile kubhakwa. Zipholile ngaphandle kwaye zithambile ngaphakathi. Singabakhonza njenge-aperitif okanye njengekhosi yesibini ukuba sihamba kunye nesaladi.

Ithanga, i-mushroom kunye ne-walnut nuggets ziya kuba yirisithi ephindaphindekayo kuba ukongeza ekubeni I-vegansZenziwe ngaphandle kwe-gluten kwaye zingenamaqanda. Ukuba ufuna ukuzenza ngaphandle kobisi, kuya kufuneka ususe umhombiso, ukuze sonke sonwabele ukulunywa okumnandi.

Ithanga, amakhowa kunye neenuts ze-walnut

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Iresiphi ebhetyebhetye ngokupheleleyo ne-vegan ene-gluten kunye neqanda lasimahla.

  • UMayra Fernandez Joglar
  • Uhlobo lweRipeipe: imifuno
  • Iikhalori: 75
  • Iinkonzo: 12
  • Ixesha lokulungiselela:
  • Ixesha lokupheka:
  • Ixesha elipheleleyo:

Izithako

  • I-400 g yethanga, lihlutshiwe kwaye licociwe
  • I-20 g yamakhowa aphelelwe ngamanzi emzimbeni okanye i-50 g yamakhowa aqhelekileyo
  • 20 g itswele
  • 10 g yeoyile yeoli
  • I-30 g yamanzi ukufunxa amakhowa okanye umhluzi wemifuno
  • 20 g umgubo we-chickpea
  • I-80 g yeemvuthuluka zesonka (30 g + 50 g yokutyabeka)
  • 30 g ye walnuts ezinqunqiweyo
  • Ityiwa nepepile
  • Ithontsi leoyile
  • Iyogathi ilungele ukutya okhethekileyo (ukhetho)
  • I-sesame yesonka (ngokuzithandela)

Ukulungiselela

  1. Into yokuqala esiza kuyenza kukubeka amakhowa aphelelwe ngamanzi kwisitya sokuntywila ngamanzi ashushu. Ke ngelixa sisenza yonke iresiphi baya kuthamba.

  2. Sigcwalisa iglasi ngamanzi ukuya kuthi ga kwinqanaba lesibini (inqaku le-1-litre). Sibeka i-varoma endaweni yayo kunye namathanga acocekileyo kwaye sinqunqe sibe ziingceba ezincinci. Inkqubo Imizuzu engama-30, ubushushu bevaroma, isantya 2. Kweli nqanaba kuya kuba kuhle ukukwazi ukusebenzisa ithuba lokwenza isuphu, ikrimu okanye naluphi na ulungiselelo oluqukethe amanzi aneleyo okanye umhluzi.

  3. Emva kwexesha, sijonga ukuba ithanga lithambile. Sisusa i-varoma kwaye silahle amanzi. Sifaka ithanga kwisitya kwaye silisike ngemfoloko. Sishiya isitya sityekele ekuvuleni amanzi. Okomileyo ithanga, kokukhona ii-nuggets zethu ziya kuphuma.

  4. Ngaphandle kokuhlamba iglasi, sibeka itswele kunye nama-mushroom ahlanjululwe kakuhle. Siyaluma ngexesha Imizuzwana eyi-2, isantya 5. Sinciphisa iziqwenga ukuya kwii-blade, zongeza ioyile kwaye songa Imizuzu emi-5, 100º, isantya 1.

  5. Emva koko, sithululela emanzini okanye kumhluzi wemifuno. Sipheka Imizuzu emi-5, ubushushu be-varoma, isantya 1, ngaphandle kwebheaker.

  6. Yongeza ithanga, iigrama ezingama-30 zeesonka, umgubo we-chickpea kunye nexesha elininzi kuba ithanga limnandi kakhulu. Sixuba yonke into ngexesha Imizuzwana eyi-10, isantya 3, ukujika ngasekhohlo. Yongeza i-walnuts ecociweyo kunye ne-chopped kwaye udibanise ne-spatula.

  7. Sitshisa i-oveni ukuya kwi-200º ngobushushu phezulu nangaphantsi.

  8. Kwisitya sibeka isonka esiseleyo. Ngentlama senza iibhola ezimalunga ne-20 gram. Yintlama ethambileyo kodwa kulula kakhulu ukuyiphatha kuba ayinamathele kwiminwe, okoko nje izandla zicocekile. Ke ndicebisa ukuba wenze iibhola ezili-12 kuqala kwaye uziqengqe.

  9. Sifaka ibhola kwisitya kunye neesonka. Singcangcazelisa isitya kancinci kwaye nebhola ngokwayo sele iphuphuma yodwa. Siyibeka kwiphepha lokubhaka elinamaphepha esikhumba. Siyaqhubeka nokubetha de sigqibe ngentlama.

  10. Nje ukuba zonke iibhola ezikwitreyi sizityumze kancinane ngeminwe yethu ukuze sizilungelelanise. Awudingi ukuba ubethe nje ngokwaneleyo.

  11. Gxobhoza ii-nuggets ngamathontsi ambalwa e-oyile kwaye uwafake kwi-oveni yangaphambili. Sibashiya imizuzu emi-5. Emva koko siya kubaguqula size sibashiye eminye imizuzu emi-5. Soloko uqinisekisa ukuba umphezulu awunantsundu kakhulu. Susa, mabashushu kancinci kwaye bahombise ngeyogathi encinci yendalo kunye nembewu yesesame ethosiweyo.

Iinkcukacha ezithe xaxe - Iiresiphi ezili-9 ezinamathanga

Umthombo- Iresiphi ehlengahlengisiweyo kwaye yahlengahlengiswa kwibhlog yeVegaffinity

Lungisa le recipe kwimodeli yakho yeThermomix


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  1. Uxanduva lwedatha: UMiguel Ángel Gatón
  2. Injongo yedatha: Ulawulo lwe-SPAM, ulawulo lwezimvo.
  3. Umthetho: Imvume yakho
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  1.   UCharo Martos Martin sitsho
    yenzayo 7 iminyaka

    Cwangcisa kwaye uqaphele uRoger Umtshana ukuba kufuneka uzenze hee hee, kufuneka uthathe ithuba leThermomix

    Phendula uCharo Martos Martín
  2.   UMir Mur sitsho
    yenzayo 7 iminyaka

    Kuya kufuneka sizame !!!!

    Phendula uMir Mur