Iibhekile zekhekhe ezineesosi eluhlaza okwesibhakabhaka

Kuya kufuneka ubone ukuba zidibana njani ibhungane kunye mthombo, okanye itshizi eblue. Bendine beets ekhaya ndikhumbula wethu iiglasi ezincinane zebhitle noshizi wekrimu. Kodwa ndibatolike ngokutsha ukuze batye bantwana. Isiphumo zezi iikeyiki, uhlobo lwe-beet flan enetyiwa. Khange ndibeke isosi yesonka samasi, kuba incasa yetshizi eblue isomelele kakhulu kubo. Ndibeka i-mayonnaise kubo kwaye bonwabile batya ikeyiki epinki enetyiwa egcina imfihlo yeepropathi ezinkulu zeebhitethi (iivithamini, folic acid, iiminerali, i-iron ...)

Kwaye kuthi, yiyo engenayo enomtsalane, ngombala oqinileyo weebhit kunye nephunga elimnandi lesonka samasi.

Iibhekile zekhekhe ezineesosi eluhlaza okwesibhakabhaka

Phrinta iresiphi

Gcina iresiphi

Vala

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Isiqalo sokuqala semifuno esithelekisa ukwenziwa kunye namavumba: i-beetroot flan ekhanyayo enesosi esimnyama setshizi. Ukuziqhelanisa ngokulula nabantwana, ususe isosi kwaye ubeke endaweni yayo ngemayonnaise.

• UAna Valdes

• Ikhitshi: kule mihla
• Uhlobo lweRipeipe: imifuno
• Iikhalori: 120
• Iinkonzo: 8

• Ixesha lokupheka: 7M
• Ixesha elipheleleyo: 7M

Izithako

• I-200 g ye-beet ephekiweyo
• 275 ml yekrimu yokupheka
• Amaqanda ama-4
• icephe letyuwa
• 50 g yetshizi eluhlaza okwesibhakabhaka
• Iilnuts ezili-4
• icephe leoyile
• imayonnaise (kuphela ukuba uyenzela abantwana, njengoko siza kufaka isosi yetshizi kwimayonnaise)

Ukulungiselela

1. Beka i-beet, i-200 ml yekrimu, amaqanda kunye netyuwa kwiglasi. Sityumza ngexesha Imizuzwana engama-30 kwisantya esiqhubekayo 7/10.

2. Emva koko sabetha 10 imizuzwana ngaphezulu ngesantya 7

3. Gcoba i-flan molds ngeoli uze uthule umxube phezu kwabo. Sazisa kwifayile ye- Imicrowave imizuzu emi-5 kubushushu obuphezulu.

4. Okwangoku, sihlamba iglasi kwaye sibeka itshizi kunye ne-75 ml yekrimu kuyo. Inkqubo 1 umzuzu, 60º, isantya 2.

5. Sivumela iipuphu ukuba zipholile, sizivule kwaye sigubungele isosi. Sihlobisa ngee walnuts.

6. Sikhonza kubanda.

Amanqaku

Njengoko ixesha lokupheka lixhomekeke kubukhulu be-molds kunye ne-microwave, uya kukwazi ukuba zilungele xa, xa ufaka intonga ye-skewer phakathi, iphuma icocekile. [br]Kwi-flan molds, ngale miyinge, ii-beet flan ezisi-8 ziyaphuma. Ukuba ufuna ukwandisa okanye ukunciphisa ubuninzi, yenze kunye nazo zonke izithako ngokulinganayo, ukugcina amaxesha, amaqondo okushisa kunye nesantya.

Ukulingana kunye ne-TM21

Iinkcukacha ezithe xaxe - I-Beet mousse nge-cream eluhlaza okwesibhakabhaka