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Iikomityi ze-cream cream cheese kunye ne-apple compote

IdessertImizuzu ye305 abantuIikhalori ezingama-160
1/52/53/54/55/5 (1 iivoti)
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por UAlicia tomero

Iikomityi ze-cream cream cheese kunye ne-apple compote

Le dessert iyakhawuleza ukwenza kwaye inesiphelo esigqibeleleyo kunye nayo applesauce kunye incasa yayo samasi. Eyona nto siyithanda kakhulu ngale switi kukuba ineekhalori eziphantsi.

NgeThermomix yethu senze i-apple compote, ukuze isiseko se loo dessert imnandi kwaye isempilweni. Uyakuthanda ukudibanisa okuzisa kunye nokuchukumisa kwayo kwesinamoni.

Emva koko senze indibaniselwano ye iyogathi ephantsi kwamafutha kunye netshizi enamafutha aphantsi ukwenza ngokusesikweni le glasi, leyo ngokungathandabuzekiyo iya kuba yenye yeelekese oya kuphinda kwakhona. Ine-160 Kcal kuphela kwinkonzo nganye, Ngaba uyafuna ukuyizama?

Iikomityi ze-cream cream cheese kunye ne-apple compote

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Iiglasi ezimbalwa ezigcwele umtsalane, incasa kunye neekhalori eziphantsi. Zizaliswe nge-apple compote kunye ne-cream cream cheese kunye ne-yogurt.

Iikomityi ze-cream cream cheese kunye ne-apple compote
  • UAlicia tomero
  • Ikhitshi: Ispanish
  • Uhlobo lweRipeipe: dessert
  • Iikhalori: 160
  • Iinkonzo: 5
  • Ixesha lokulungiselela:
  • Ixesha lokupheka:
  • Ixesha elipheleleyo:

Izithako

Iapilesauce

  • Ii-apile ezi-4 ezibomvu
  • 150 ml amanzi
  • 1 intonga yesinamoni
  • 1 ithisipuni sucralose (ukhetho okanye naluphi na uhlobo lwe-sweetener

Ukhilimu omhlophe

  • I-2 yendalo kunye ne-skimmed yoghurts yendalo engenaswekile
  • I-300 g ye-cream cream cheese
  • I-2 tablespoons ye-sucralose okanye i-sweetener efanayo

Ukuhonjiswa

  • Iiflakes ezimbalwa zengqolowa
  • Umgubo wesinamon omncinci

Ukulungiselela

  1. Sihlambulula ii-apula kwaye sihlambulule. Siyinqumle kwiikwere ezincinci kwaye sizifake kwiglasi. Yongeza i-150 ml yamanzi, i-teaspoon ye-sucralose (ukhetho) kunye nentonga yesinamoni. Siyicwangcisile Imizuzu eli-20 ngo-100 ° ngesantya icephe. 

  2. Xa sigqibile, sikhupha iintonga zesinamoni kwaye siyilungiselele Imizuzwana engama-30 kwisantya 5. I-compote iya kwenziwa. Siyikhupha eglasini kwaye siyibeke ecaleni.

  3. Sihlambulula iglasi kwaye songeza i-300 g ye-cream cheese, i-yogurts yendalo ephantsi kwe-fat-fat kunye neepuni ezimbini ze-sucralose. Siyicwangcisile Imizuzwana emi-10 kwisantya 3. 

  4. Silungiselela iikomityi ezincinci ezinomthamo we-125 ml. Sibeka uluhlu lokuqala lwe-apple compote kwaye phezulu sigqiba ukuyigcwalisa ngekhilimu emhlophe.

  5. Gcoba ngee-corn flakes ezimbalwa kwaye ufefe nge-sinamon powder. Bagqwesile!


Fumanisa ezinye iiresiphi ze: Ngaphezulu kweyure enye kunye no-1/1, Postres, Thermomix zokupheka

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  1. Uxanduva lwedatha: UMiguel Ángel Gatón
  2. Injongo yedatha: Ulawulo lwe-SPAM, ulawulo lwezimvo.
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  1.   M Carmen sitsho
    yenzayo 2 iminyaka

    U-Alice molo emva kwemini
    Ndiyithandile le dessert kakhulu, njengeresiphi yokugqibela oyipapashile apho ndikuxelele into
    Ngoku ndifuna ukubuza ukuba ungayifumana phi isucralose kuba ndandiyithenga eCarrefour kodwa bayisusile kwaye kwiherbalist iyaduru kakhulu.
    6 Kwakhona usebenzisa yeyiphi itshizi enokunwenwa? Kuba badla ngokufaka ukhilimu kunye noswekile kumntu wonke, nokuba bathe kukhanya, enkosi kunye nokubulisa

    Phendula M Carmen
    1.    UAlicia tomero sitsho
      yenzayo 2 iminyaka

      Molo unjani?! Ayinamsebenzi nokuba usebenzisa i-sucralose ngokukodwa, nasiphi na isweetener sinokulunga, zombini ulwelo kunye nomgubo. Kodwa kufuneka ulumke xa uyidibanisa kuba ineswiti kakhulu, ngoko ke yongeze kancinci kancinci, ukuba ilulwelo ngamathontsi. Kwaye malunga noshizi, ndikhethe uhlobo lwePhiladelphia olusasazekayo kodwa kwifomathi elula, enesiqingatha seekhalori, i-100 Kcal nge-100 g. Yonke into edibeneyo yenziwe ukwenzela ukuba ekugqibeleni inike amanqatha amancinci ngokusemandleni kwaye ayifaki iikhalori. Kodwa unokwenza le dessert ngokugqibeleleyo ngeeshizi eziqhelekileyo kunye noshukela, oko kuya kuxhomekeka kumntu. Ukuncamisa.

      Phendula uAlicia Tomero