Ngena o Bhalisa kwaye ujabulele ThermoRecetas

Iibhola zebhola zenyama ye-lental

Imizuzu ye955 abantuIikhalori ezingama-350
1/52/53/54/55/5 (40 iivoti)
Ukulayisha ...

por UMayra Fernandez Joglar

iibhola ze-coral-lentil-meatballs-thermorecetas

En Thermorecetas singabalandeli be iibhola zenyama… Kodwa yintoni abalandeli abaninzi !! Phakathi kweeresiphi zethu uya kufumana iintlobo ezahlukeneyo zeebhola zenyama kunye neesosi zokuhamba nazo. Kungenxa yesi sizathu sokuba ixesha lifikile lokuzama eminye imixube kwaye ingaphantsi kokwenza ngamanye amabhola e-lentil meatballs.

Le recipe ineempawu ezintle kakhulu: Eyokuqala kukuba ziyiyo vegan ngokupheleleyo. Sele uyazi ukuba ukuze ube nokutya okusempilweni kufuneka sisebenzise iimbotyi ezininzi, ukutya okuziinkozo ngakumbi iziqhamo kunye nemifuno. Ukongeza, ngokuxuba iimbotyi kunye neenkozo, sifumana ukungenisa iprotein yexabiso eliphezulu lebhayiloji.

Okwesibini kukuba zenziwe nge iilentile kunye nerayisi ke sinokulibala malunga neeresiphi eziqhelekileyo zeembotyi. Ezi zebhola zenyama zisinceda sigqibe imenyu yethu yeveki ngendlela yoqobo.

Kwaye okwesithathu kwaye kungaphelelanga apho kukuba iresiphi yenyama yebhola ekorale yeelentile yenziwe ngaphandle kwegluten. Ke abo bagulayo okanye abanganyamezeliyo banokonwabela oku kutya.

Iibhola zebhola zenyama ye-lental

Phrinta iresiphi
Gcina iresiphi
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Ngokudibanisa iimbotyi kunye neenkozo, iiprotein ezikumgangatho ophezulu zicetyiswa kakhulu kukutya kwethu.

  • UMayra Fernandez Joglar
  • Iikhalori: 350
  • Iinkonzo: 5
  • Ixesha lokulungiselela:
  • Ixesha lokupheka:
  • Ixesha elipheleleyo:

Izithako

Kwiibhola zenyama:

  • 30 g isonka esingena gluten
  • 2 ii-sprigs zeparsley (amagqabi nje)
  • Inqanaba le-1 scoop (ubungakanani beedessert) umhluzi wemifuno ugxile
  • I-130 g yeelensi zekorale ezixobukile
  • I-130 g yerayisi emdaka
  • 100 g itswele
  • I-1 clove yegalikhi
  • 50 g wepepile eluhlaza
  • 70 g ipepile ebomvu
  • I-30 g yetumato, ixutywe kwaye ingenambewu
  • 30 g yeoyile yeoli
  • amanzi
  • Ityiwa nepepile

Kwisosi:

  • 120 g itswele
  • I-1 clove yegalikhi
  • I-400 g yetumato, ixutywe kwaye ingenambewu
  • 30 g yeoyile yeoli
  • Ityuwa, ipepile kunye neparsley

Ukulungiselela

  1. Siqala iresiphi ngokwenza isonka. Kule nto siza kubeka isonka esingena-gluten kunye namagqabi eparsley ahlanjiweyo kunye omisiweyo kwiglasi. Inkqubo Imizuzwana emi-10, isantya 9. Siyarhoxa size sigcine.

  2. Sigcwalisa iglasi ngamanzi ukuya kuthi ga kwinqaku lesibini, inqaku le-1 litre. Songeza icephe lemifuno yomhluzi wemifuno. Sibeka iilenti kwibhasikithi sayibeka ngaphakathi kwiglasi. Inkqubo Imizuzu eyi-15, 100º, isantya 3 1/2. Ukuba kunyanzelekile, siyatyibilika.

  3. Emva kwexesha sisusa ibhasikidi kwiglasi ngoncedo lwenotshi kwi-spatula. Sisusa iilentile kwisitya esikhulu. Ngoku sibeka irayisi ebhasikithini (akukho mfuneko yokuyihlamba).

  4. Gcwalisa iglasi ngamanzi ukuya kuthi ga kwi-1 litre, ubeke ibhasikidi ngaphakathi kunye nenkqubo ixesha eliboniswe kwiphakheji, iqondo lobushushu 100º, isantya 3 1/2. Kwimeko yam yayiyimizuzu engama-40. Siyaqinisekisa ukuba irayisi ayiphelelwa ngamanzi.

  5. Ekupheleni kwexesha, sisusa ibhasikidi kwaye sixube irayisi ephekiweyo emdaka kunye neelensi. Silahla amanzi kwiglasi kwaye sibeka igalikhi, itswele, iipepile ezimbini kunye netumato. Siyaluma ngexesha Imizuzwana eyi-5, isantya 5. Wehlisa amaqhekeza kwicala kwaye uthele ioyile. Siyafry for Imizuzu emi-5, 100º, isantya 1.

  6. Sifaka iilentile, irayisi kunye neentlama esasizigcinile. Inkqubo Imizuzu engama-4, 100º, isantya secephe. Ngoncedo lwe-spatula sinceda intlama ukuba idibane kakuhle. Sisusa umxube kwisitya, silungelelanise ityuwa kwaye songeze ipepile, sidibanise kwaye siyivuselele okanye ipholile.

  7. Ngelixa sithatha ithuba lokwenza isosi yetumato. Ukwenza oku, sinqunqa itswele kunye negalikhi, inkqubo Imizuzwana eyi-5, isantya 5. Wehlisa amaqhekeza ukuya iincakuba. Yongeza ioyile kunye nefry Imizuzu engama-5, ubushushu bevaroma, isantya 1.

  8. Emva koko sidibanisa iitamatisi ezixobukile kunye nedayisi, ityuwa, ipepile kunye nentwana yeswekile. Inkqubo Imizuzu emi-15, 100º, isantya 1. Nje ukuba inkqubo igqityiwe, sinokushiya isosi kunye nayo yonke iitumato okanye siyityumze.

  9. Ngexesha elifanayo ukuba isosi yenziwe, senza iibhola zenyama. Ngeepunipoli ezimbini sithatha izabelo ezimalunga nama-25 eegram. Emva koko, ngezandla ezimanzi kancinane, sizilolonga sizibeke kwimbiza ephantsi.

  10. Xa sigqibile sigalela isosi embizeni sizise iseti iphela emathunjini. Ukufumana i "chup, chup" eqhelekileyo umlilo kufuneka uthambe. Ukuvuselela, into esiya kuyenza kukushukumisa ngobumnandi imbiza.

  11. Xa ukhonza, ufafaze iparsley ecoliweyo ngaphezulu. Singabakhapha nesaladi.

Amanqaku

Ukuba sifuna ukunciphisa ixesha kule resiphi, ilula njengokutshintsha irayisi emdaka kwirayisi eqhelekileyo kwaye uyipheke kunye neelentile.[br][br]Iilentili zeCoral zinombala omangalisayo kwaye sinokuzifumana ngokulula. kwiindawo zokutya zaseIndiya. .

Iinkcukacha ezithe xaxe - Iiresiphi ezininzi zenyama

Lungisa le recipe kwimodeli yakho yeThermomix


Fumanisa ezinye iiresiphi ze: Celiac, Ukutya Okusempilweni, Imenyu yeveki, Umthambo

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  1. Uxanduva lwedatha: UMiguel Ángel Gatón
  2. Injongo yedatha: Ulawulo lwe-SPAM, ulawulo lwezimvo.
  3. Umthetho: Imvume yakho
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  1.   UMarina Munizaga Holloway sitsho
    yenzayo 8 iminyaka

    Enkosi ngolwazi! Ngoku ndilandela eli phepha?

    Phendula uMarina Munizaga Holloway
  2.   Cristina sitsho
    yenzayo 8 iminyaka

    Ukuba bendifuna ukubeka isonka esiqhelekileyo, ngaba iyakulingana? Enkosi ngeresiphi!

    Phendula Cristina
    1.    UMayra Fernandez Joglar sitsho
      yenzayo 8 iminyaka

      Molo Cristina:

      Kule meko, ewe.

      Nibuliso!

      Phendula uMayra Fernández Joglar
  3.   Ubeatríz M. sitsho
    yenzayo 8 iminyaka

    Ngaba inokwenziwa ngeelensi ezingacocwanga okanye iyabulala? Enkosi!

    Phendula Beatríz M.
    1.    UMayra Fernandez Joglar sitsho
      yenzayo 8 iminyaka

      Molo Beatriz:

      Ukuba usebenzisa iilensi ezingacocwanga kuya kuthatha ixesha elide ukupheka. Ke ndicebisa ukuba ubapheke bade bathambe kakhulu.

      Nibuliso!

      Phendula uMayra Fernández Joglar
  4.   SAVE sitsho
    yenzayo 8 iminyaka

    Molo, ndingathanda ukwazi ukuba ufakwa nini lo mxube wesonka kunye neparsley.

    Ndiyabonga kakhulu

    Phendula GCINA
    1.    UMayra Fernandez Joglar sitsho
      yenzayo 8 iminyaka

      Molo uSalva:

      Kwinqanaba 6. Yongezwa kwisosi kunye neelentile kunye nerayisi.

      Nibuliso!

      Phendula uMayra Fernández Joglar