I-Stews kunye ne-stews zezona ndlela zilungileyo zokufumana ukubanda emzimbeni wakho. Kungenxa yoko le nto le recipe yeembotyi kunye nemifuno kunye neesoseji ziya kuba luncedo kakhulu, ke siya kuba nokuninzi zokupheka ezinemidumba eyahlukileyo ukuze ukwazi ukutshintsha.
Ukwenza iimbotyi zethu siye saxobula saza satyumza isosi nge ithanga. Emva koko siya kupheka iimbotyi zethu kunye nesiseko, ke baya kuthatha yonke incasa kunye nombala. Ukugqiba siyabiza isoseji ngokwahlukeneyo, ukunqanda amafutha angadingeki.
Ukulungiselela le recipe ungaqala ngeembotyi ezomisiweyo, njengoko senzile, kwaye uzishiye zitshone ubusuku bonke. Kodwa ukuba ungxamile ungasebenzisa iimbotyi sele ziphekiwe. Kwimeko apho kuya kufuneka usebenzise malunga ne-250 gram kwaye ubapheke malunga nemizuzu engama-20 ukwenzela ukuba iincasa zixube.
Enye Inguqulelo yevegan yeembotyi zethu ezinemifuno kunye nesoseji onokuyisebenzisa Iisoseji ze vegan. Yindlela elungileyo kwaye isitya sinencasa emnandi.
Iimbotyi ezinemifuno kunye neesoseji
Isitya esilula sokwenza oko kuya kuthatha ukubanda emzimbeni wakho.
Iinkcukacha ezithe xaxe - Ivegan ebomvu yeMbotyi ebomvu
Kubanda kangakanani ???
Kuyabanda ?? Jjj ngcono isaladi
Ndizakuyithatha, Cristina Zampalo Batiste?
Ilungile lonto! Qrico, enkosi kakhulu.
Ndingathanda ukwazi ukuba ahluka njani amaxesha xa ndisebenzisa iimbotyi esele ziphekiwe, endaweni yemizuzu engama-30 + eli-15 ingaba yimizuzu engama-20 iyonke? Kwaye abasoyiki?
Molo Azuki:
ukusebenzisa iimbotyi esele ziphekiwe akufuni kupheka ixesha elide. Kwinqanaba lesi-5 yongeza iimbotyi ezicociweyo nezicociweyo. Galela amanzi asemgangathweni ukugubungela iimbotyi. Musa ukuwugqithisa kuba baya kuba nesuphu kakhulu. Pheka kuphela imizuzu eli-15 kwaye utsibe inqaku 6. Kwaye ulandele iresiphi kude kube sekupheleni.
Ukwanga !!
Ndithatha ithuba lokuba akukabikho mpendulo yokongeza omnye umbuzo: ingaba isitya sitshize ntoni emfanekisweni? Ukubulisa.
Molo kwakhona Azuki:
Njengoko iresiphi ibonisa, iyasikwa iparsley. Nangona ikwahlala ngebasil engenamanzi.
Ukwanga !!
Molo, ndingathanda ukwazi ukuba ndenze iresiphi yabantu abane, ngaphandle kokuphinda kabini izithako, kufuneka ndiphindaphinde amaxesha okupheka.
Molo Vero:
Yandisa amaxesha kumanqanaba 1, 2, 3, kunye no-4 malunga nemizuzu emibini.
Ngeembotyi kuya kufuneka uzijonge zide zithambe. Ubungakanani kunye nomgangatho wazo azichaphazeli kangako.
Ukwanga !!