Kutheni le nto kokukhona ndisebenzisa i Varoma Ndiyithanda ngakumbi? Imifuno igudile, nazo zonke iivithamini kunye nezakha mzimba. Kwaye, ukongeza, iincasa azitshintshi, zibenza babe namandla ngakumbi, into esiya kuthi siyisebenzise ekuphekeni iimbotyi kunye nepelepele eluhlaza kunye neham.

Kuzo zonke ezi zibonelelo kufuneka songeze ukuba singasebenzisa i-Varoma ngalo naluphi na olunye ulungiselelo. Ke ngelixa sisenza inyama sinokulungiselela imifuno yokuhombisa. Okanye sinokupheka i cream kunye Iintlanzi ezinamanzi ngaxeshanye ukwenza isidlo sangokuhlwa esisempilweni kwaye silungelelene.

Kwiresiphi yanamhlanje siza kuyisebenzisa Inkqubo yokuvuna esiza kuthi ngalo sigcine ixesha namandla. Ngale ndlela, kunye neembotyi esele ziphekiwe, siya kuthatha imizuzu engama-20 kuphela. Ngaphandle koko kuya kufuneka sitshale imali malunga nemizuzu engama-50.

Kuqala kuya kubiza imali encinci kodwa encinci ukuziqhelanisa nokulungelelanisa Uya kubona ukuba awuyi kuyeka njani ukwenza iiresiphi eziphindwe kabini ngaxeshanye.

Iimbotyi kunye nepelepele eluhlaza kunye neham

Phrinta iresiphi

Gcina iresiphi

ValaNceda ungene

Akukho iakhawunti okwamanje? Register

Iresiphi ekhawulezayo nelula yeembotyi kunye nepepile eluhlaza enoham apho zonke iivithamini ezivela kwimifuno kunye neeproteni zenyama zidityanisiwe.

UMayra Fernandez Joglar

Uhlobo lweRipeipe: imifuno
Iikhalori: 200
Iinkonzo: 2

Ixesha lokulungiselela: 1M
Ixesha lokupheka: 19M
Ixesha elipheleleyo: 20M

Izithako

I-50 g yentsimbi yedayi
20 g yeoyile yeoli
100 g itswele
75 g wepepile eluhlaza
I-1 clove yegalikhi
50 g yewayini emhlophe
I-200 g yeembotyi eziluhlaza esele ziphekwe e-Varoma
Ityiwa nepepile

Ukulungiselela

Ukuba besingenazo iimbotyi eziluhlaza esele ziphekiwe kuya kufuneka sibeke amanzi kwiglasi nakwinkqubo Imizuzu emi-7, 100º, isantya secephe. Ngelixa uhlamba iimbotyi, susa iziphelo kunye nemicu esecaleni. Chop kubo kwaye uzibeke kwi-varoma kwaye oku kwindawo yayo. Inkqubo Imizuzu emi-35, 100º, isantya 2. Susa ifayile ye-varoma. Lahla amanzi, uhlambe kwaye umise ngephepha lekhitshi.
Fry ham ecoliweyo ngeoyile, inkqubo Imizuzu emi-4, ubushushu beVaroma, isantya secephe, ukujika ngasekhohlo. Susa kuphela idayisi kwaye ushiye ioyile.
Susa umjikelo wasekhohlo kwaye wongeze itswele elinqunqiweyo, intsimbi yepepile kunye negalikhi. Chop ngexesha Imizuzwana engama-4 kwisantya 4. Hlisa iziqwenga kwii-blade kunye nenkqubo Imizuzu eyi-5, ubushushu beVaroma, isantya setispuni.
Emva kwexesha yongeza iwayini kunye nenkqubo Imizuzu emi-5, ubushushu bevaroma, isantya setispuni. Emva koko yongeza i-ham yase-York egciniweyo kunye neembotyi eziluhlaza eziphekiweyo. Ixesha kunye nenkqubo Imizuzu emi-5, 100º, isantya secephe.
Beka amalungiselelo emthonjeni kwaye usebenze ngokukhawuleza.

Amanqaku

!-Iqhinga:[br]Ukuze iimbotyi eziluhlaza zipheke ngokukhawuleza, kufuneka zisikwe ngobude phambi kokuba zinqunqulwe.[br][br]Kwaye ukugcina umbala wazo oluhlaza sinokuzifefa ngepinki okanye ezimbini zesoda yokubhaka. .

Ukulingana kunye ne-TM21

Iinkcukacha ezithe xaxe - Ithanga cream cream kunye netshizi / I-salmon papillote enemifuno

Shiya uluvo lwakho Rhoxisa impendulo

UAna Bouzas sitsho
yenzayo 11 iminyaka

Ndivele ndaya kwi greengrocer ukuyenza namhlanje

Phendula ku-Ana Bouzas
1. UMayra Fernandez Joglar sitsho
  yenzayo 11 iminyaka
  
  Ndiyathemba ukuba usixelele ukuba ihambe njani!
  Ukwanga !!
  
  Phendula uMayra Fernández Joglar