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Ukulayisha ...
Ukonwabela iiresiphi ezilula kuhlala kuyinto eyonwabisayo, yiyo loo nto sicinge ukuba ungathanda ukuqala usuku lwakho kanye nalepinapple ichasene nokuvuvukala kunye neparsley smoothie ethi iya kukunceda ugcine ukudumba.
Ukunyikima kunezithako ezimbalwa kodwa kakhulu iimpawu ezintle Kwaye xa zidityanisiwe, zenza iimpompo zokwenyani ezisinceda ukuba sizikhathalele.
Kwakhona, sifuna kuphela Umzuzu we-1 ukuyilungisa kwaye wonwabele incasa yayo egudileyo.
Iinanapple kunye neparsley anti-inflammatory smoothie
Yonwabela iresiphi entsha nelula eya kukunceda ukuba ulwe nokudumba.
Ngaba uyafuna ukwazi okungakumbi ngale phayinaphu yokulwa nokudumba kunye ne-parsley shake?
Njengoko benditshilo ngaphambili, izithako zayo zinazo iipropathi ezintle oko kuyakusinceda sihlale sisempilweni.
La Iphayinaphu iyetyisa, ityebile ivithamin C kunye ne potassium. Ikwaphucula ukusebenza kwesibindi, ichasene nokudumba kunye nayo Ukusetyenziswa kusinceda ukuba sibe nolusu oluhle.
Ngokwenxalenye yayo, iparsley yigugu engabonakaliyo. Ngaba ukuchama, ukugaya ukutya, iipropathi zokukhumbuza kwaye ikwakhusela imithambo yegazi.
Nangona kunjalo kunjalo ukumkanikazi we-antioxidant ukutya esinceda ukuba silwe nokudumba kunye nokubonakala kweeseli zomhlaza.
Ukunyusa izibonelelo zayo, kuyacetyiswa ukuba uthathe i-turmeric kunye nendawo enamafutha kunye nepepile emnyama. Esi senzo silula inyusa izibonelelo zakho.
Ke, nokuba kubonakala kungaqhelekanga kuwe, yongeza ikhokhonathi encinci okanye ioyile yomnquma kunye nepiniki encinci yepepile emnyama kule smoothie. Awuyi kuqaphela incasa yayo kodwa umzimba wakho uya kuzisebenzisa izibonelelo.
Kungcono ukuthatha ifayile ye- iijusi ezintsha kunye nee-smoothies Kungenxa yoko le nto sizibalile izixa-mali zomntu omnye. Ke awudluli nantoni na kwaye ungalahleki efrijini.
Ukuba ufuna ukwenza oku i-smoothie yabantu abaninzi Kufuneka uphinde ubungakanani ngenani leediners. Inkqubo yokuvelisa iyafana.
Ukuba ufuna yibande kakhulu Ndikucebisa ukuba usebenzise ezinye iityhubhu zomkhenkce. Ungazisebenzisa ukupholisa iglasi ngokuzisika phambi kokuba uqale kwaye uzilahle. Okanye ukongeza ezimbalwa kubo kwi-smoothie, uya kuba ne-smoothie-efana nokuthungwa kodwa ucebile.
Okunye iqhinga kukuyisebenzisa kwiiglasi ezibandiswe ngumkhenkce okanye ebekwifriji okwexeshana.
Ndiyathemba ukuba uyakhuthazwa ukuba uzame oku kushukuma kuba ndiqinisekile ukuba kuyokukunceda ukuphatha a ubomi obuphilileyo nobusempilweni.
Iinkcukacha ezithe xaxe - Iphayinaphu, iorenji kunye nencindi yomnqathe
Imvelaphi -Umzimba kunye nengqondo