Ngena o Bhalisa kwaye ujabulele ThermoRecetas

Izinkukhu zeenkukhu ezinemifuno kunye nesosi ebomvu yepepile

AmakhadiImizuzu ye904 abantuIikhalori ezingama-390
1/52/53/54/55/5 (8 iivoti)
Ukulayisha ...

por UAscen Jiménez

Ngolu bushushu, awuziva ngathi upheka, akunjalo? Kulungile namhlanje sicebisa iresiphi yenkukhu egqibeleleyo elungiselelwe ngexesha elifutshane kwaye usebenzisa iThermomix kuphela. Kwividiyo oya kuyifumana ekupheleni kwesi sithuba uza kubona ukuba ungayenza njani.

Yimisonto yenkukhu ephekwe yiroma esiza kuyikhonza ngokulula ukhilimu obomvu. Siza kuhamba nayo yonke into kunye neminye imifuno, ukuyenza isidlo esifanelekileyo.

Siza kusebenzisa i varoma kunye nengobozi ukufumana okuninzi kumatshini wethu. Ukuba uyaluthanda olu hlobo lweendlela zokupheka, nazi iziphakamiso ezibini ezinokukufanela: Inkukhu esosi kunye nokuhombisa kwemifuno y imenyu epheleleyo ye-zucchini kunye nekhrim yengqolowa, inkukhu yemifuno kunye nemifuno etshisiweyo. 

Iifillets zenkukhu ezihonjiswe ngemifuno kunye nesosi ebomvu yepepile

Phrinta iresiphi
Gcina iresiphi
ValaNceda ungene

Akukho iakhawunti okwamanje? Register

Isitya esipheleleyo esiya kuthi silungiselele sisebenzisa i-Thermomix kuphela, ngaphandle kwepani, i-oven okanye i-saucepans.

Iifillets zenkukhu ezihonjiswe ngemifuno kunye nesosi ebomvu yepepile
  • UAscen Jiménez
  • Ikhitshi: kule mihla
  • Uhlobo lweRipeipe: inyama
  • Iikhalori: 390
  • Iinkonzo: 4
  • Ixesha lokulungiselela:
  • Ixesha lokupheka:
  • Ixesha elipheleleyo:

Izithako

  • I-150 g yeetapile, exutywe kunye nedayisi
  • I-150 g yomnqatha, exutywe kunye nedayisi
  • I-150 g ye-zucchini ecoliweyo
  • 100 g ii-ertyisi eziqingqiweyo
  • Iifolokhwe zebele zenkukhu ezi-4
  • Sal
  • Umhlaba omnyama wepepile
  • Umgubo
  • 1000 g yamanzi
  • I-200 ge ebomvu yentsimbi ebomvu, wahlamba kwaye wasika iziqwenga
  • 2 okanye 4 izilayi zenyama yokupheka, kuxhomekeke kubukhulu
  • Izilayi ezimbalwa zeshizi
  • I-oli yomnquma eyongezelelweyo

Ukulungiselela

  1. Beka iziqwenga zeetapile, iminqathe, i-zucchini kunye nee-ertyisi kwisitya se-varoma.

  2. Songeza ityuwa kunye nepepile kwiifillets zenkukhu. Sizidlulisa ngomgubo kwaye sizibeka kwitreyi yevaroma.

  3. Sibeka i-varoma tray kwindawo yayo, ivale kunye nesiciko sayo kunye nendawo yokugcina.

  4. Sibeka amanzi kunye 1 itispuni yetyuwa kwiglasi. Sibeka ingobozi kwindawo yayo kwaye songeza iipepile. Sibeka isiciko kwaye, koku, i-varoma. Inkqubo Imizuzu engama-25, ubushushu bevaroma, isantya 1.

  5. Sisusa ngononophelo isiciko se-varoma. Kwifillets nganye yenkukhu sibeka isilayi esinye okanye isiqingatha se ham kwaye, ukuba sifuna, isilayi enye okanye ezingaphezulu zeshizi. Sibeka isiciko kwakhona kwi-varoma kwaye siyibeke endaweni yayo. Inkqubo 1 umzuzu, ubushushu bevaroma, isantya 1.

  6. Sisusa ngononophelo i-varoma kwaye siyigcine.

  7. Nge-spatula, sisusa ibhasikidi. Sisusa amanzi akwiglasi kwaye songeza iipepile eziphekiweyo. Inkqubo Imizuzwana emi-30, isantya 10.

  8. Sibeka isosi yepepile kwisitya kwaye sibeke i-oli yomnquma eyongezelelweyo. Sikwabeka ne-drizzle yeoyile kwimifuno

  9. Sihlanganisa izitya ngokubeka icephe enye okanye ezimbini zepunipoon yesosi yepepile emazantsi epleyiti nganye. Kwi-sauce sibeka i-fillet yenkukhu kwaye, kwelinye icala, uhombiso lwemifuno.

Iinkcukacha ezithe xaxe - Gcwalisa imenyu yenkukhu ngokuhombisa kunye nekhrimu yemifuno,  Gcwalisa imenyu yekrimu ye-zucchini kunye nengqolowa, inkukhu enamayeza amnandi kunye nemifuno ebilayo. 

Imvelaphi - Vorwerk


Fumanisa ezinye iiresiphi ze: Amakhadi, Ukupheka kweVaroma

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