Ngena o Bhalisa kwaye ujabulele ThermoRecetas

Iinkuku zenkukhu ezineminqathe

AmakhadiImizuzu ye104 abantuIikhalori ezingama-220
1/52/53/54/55/5 (13 iivoti)
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por UAna Valdes

iinkuku-yenkukhu-carrot

Ihlala iququzelela ukuba my bantwana yitya imifuno, Ndiqulunqe iintsuku ezimbalwa ezidlulileyo ezi iinkuku zenkukhu ezineminqathe, Ukutolika kwakhona iresiphi yethu izixhobo zemveli, Kodwa ukutshintsha izithako kancinci. Ndongeze itshizi ethambileyo, uhlobo itronchon, kunye nezinye iminqathe kwaye bandinike iziphumo ezigqwesileyo. Siye sayithanda yonke intsapho. Ndabakhapha ngesityu semifuno, esinokwenziwa ngemifuno emitsha, ngokulandelayo le recipe.

Zingafakwa kwioyile yomnquma okanye zibhakwe ukunciphisa ukutya kweekhalori. Ndibonisa zombini iinketho kwifayile.

Iinkuku zenkukhu ezineminqathe

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Iinkuku zemveli zenkukhu, kunye neminqathe kunye netshizi ethambileyo.

  • UAna Valdes
  • Ikhitshi: WaseMelika
  • Uhlobo lweRipeipe: inyama
  • Iikhalori: 220
  • Iinkonzo: 4
  • Ixesha lokupheka:
  • Ixesha elipheleleyo:

Izithako

  • 2 amabele enkukhu
  • I-100 g yobisi olupheleleyo
  • 2 isahlulo samasi (sinokutshintshwa endaweni ye-50 g yetshizi yohlobo, uhlobo lokusasazeka)
  • I-60 g yetshizi ethambileyo, uhlobo lweManchego okanye itronchon
  • 2 iminqathe
  • Izilayi ezi-2 zesonka esisikiweyo
  • Amaqanda ama-2
  • Imvuthuluka yesonka
  • sal
  • ioyile yokuqhotsa

Ukulungiselela

  1. Beka ibele lenkukhu lisikwe libe ngamaqhekeza amakhulu kunye nomnqathe, oxutywe kunye nosikiweyo, kwiglasi. Sifaka itispuni yetyuwa. Saqhekeza Imizuzwana emi-5 kwisantya 7.

  2. Isonka sisongeza sibe ziingceba, itshizi kunye nobisi. Saqhekeza Imizuzwana emi-10 kwisantya 7.

  3. Sibetha amaqanda kwisitya esinzulu kwaye siyawagcina.

  4. Sigcwalisa enye ipleyiti ngamaqhekeza esonka

  5. Ngezandla zethu, senza iibhola ngentlama kwaye sizikrozise kancinane ngentende yesandla ukubumba ii-nuggets.

  6. Siyababetha, kuqala ngeesonka, emva koko ngeqanda elibethiweyo kwaye kwakhona ngeesonka.

  7. Sitshiza ngeoyile eninzi yomnquma.

  8. Ukuba sikhetha ukubhaka, silungiselela i-oveni ukuya kwi-200º, sityabe itreyi, siyibeke kuyo kwaye siyibrush ngeoyile encinci. Singenisa itreyi kwindawo ephakathi de kube nsundu ngegolide (phakathi kwemizuzu eli-10 ukuya kwengama-20, kuxhomekeke eziko).

 Ukulingana kunye ne-TM21

Ukulingana kunye ne-TM31 / TM21

Iinkcukacha ezithe xaxe - Iinkuku zenkukhu,  Isityu semifuno esitsha


Fumanisa ezinye iiresiphi ze: Amakhadi, Elula, Ngaphantsi kwemizuzu eli-15, Iiresiphi zaBantwana

Shiya uluvo lwakho

Idilesi yakho ye email aziyi kupapashwa. ezidingekayo ziphawulwe *

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  1. Uxanduva lwedatha: UMiguel Ángel Gatón
  2. Injongo yedatha: Ulawulo lwe-SPAM, ulawulo lwezimvo.
  3. Umthetho: Imvume yakho
  4. Unxibelelwano lwedatha: Idatha ayizukuhanjiswa kubantu besithathu ngaphandle koxanduva lomthetho.
  5. Ukugcinwa kweenkcukacha
  6. Amalungelo: Ngalo naliphi na ixesha unganciphisa, uphinde uphinde ucime ulwazi lwakho.

  1.   Mna Martinez sitsho
    yenzayo 9 iminyaka

    Ummm ndiyazenza ngokuhlwanje !!!! ????

    Phendula ku-Inma Martinez
  2.   UAna Valdes sitsho
    yenzayo 9 iminyaka

    Ewe kuyinyani ukuba nguJavier! Kwaye ayibonisi! Zinamanzi kakhulu netshizi kunye neminqathe. uya kubona ukuba zilunge kangakanani. Ihagi!

    Phendula kuAna Valdés
  3.   Noelia sitsho
    yenzayo 9 iminyaka

    2 amabele ngaphezulu okanye ngaphantsi kwe-1kg ubunzima? Kwaye zingaphi i-nuget eziphumayo? Enkosi kwaye ndiyazithanda iiresiphi zakho !!

    Phendula uNoelia
  4.   URachel Gomez sitsho
    yenzayo 8 iminyaka

    Ndizenze phezolo zaphuma zimnandi. Intombi yam ibibathanda kwaye ndibathanda ngakumbi, haha, Siyavuyisana neresiphi kwaye ndiyabulela ngokuyithumela !!

    Phendula kuRaquel Gómez
    1.    UAna Valdes sitsho
      yenzayo 8 iminyaka

      Ndonwabile kakhulu uRaquel! Enkosi! Ukwanga kule ntombazana intle kunye nenye kuwe!

      Phendula kuAna Valdés
  5.   URachel Gomez sitsho
    yenzayo 7 iminyaka

    Molo kwakhona, emva konyaka, yindlela endithanda ukuyenzela isidlo sangokuhlwa. Umbuzo wam ngowokuba ingaba zingabanda. Ndanga kwaye ndiyabulela kakhulu

    Phendula kuRaquel Gómez