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I-carob engenaswekile kunye nekhekhe le-walnut

DesayunoImizuzu ye578 abantuIikhalori ezingama-330
1/52/53/54/55/5 (17 iivoti)
Ukulayisha ...

por UMayra Fernandez Joglar

Ngaba uwubonile umbala onjani ikeyiki namhlanje? Kuya kufuneka ndivume ukuba ikhethekile kwaye ayikhangeleki ngathi yile siyenzileyo ukuza kuthi ga ngoku. Ijongeka ngathi yitshokholethi kodwa iyinyani I-carob kunye ne-walnut sponge cake ngaphandle kweswekile.

ICarob o umgubo wecarob, yona eyimbotyi, inencasa emnandi kancinci kwaye isetyenziswa ngokwesiko njenge itshokolethi ebambeleyo. Kwaye, inyani kukuba isebenza kakuhle kakhulu kuba imbonakalo iyafana nokuba siyenzile kunye necocoa.

Ikharob inayo iimpawu ezintle kakhulu kwaye iyakusinceda, phakathi kwezinye izinto, ukulwa radicals simahla, ukuqinisa amathambo namazinyo, ukulawula ukuhamba kwamathumbu, ukulwa nokudinwa okanye ukunciphisa amanqanaba eglucose egazini.

Ikhekhe yenziwe iswekile abanesifo seswekile abaya kuyixabisa. Ukuyinika ukubamba okumnandi sikongezile imihla, Ke le recipe ndiyakucebisa ukuba uyisebenzise esemgangathweni olungileyo. Ezona ndizithanda kakhulu zi-medjools kuba zithambile kwaye zimnandi njengeilekese.

Hi ndlela leyi, ikeyiki carob imfunxa ngaphandle iswekile nayo zilungele ii-celiacs.

Unokwenza le khekhe ngomgubo oqhelekileyo. Kufuneka nje ubuyisele i umgubo wasimahla wegluten yi umgubo wepastry kwaye ulandele amanyathelo afanayo kunye nexesha kodwa khumbula ukuba, kule meko, ayizukufanelekela ii-celiacs okanye ukunganyamezelani kwe-gluten.

I-carob engenaswekile kunye nekhekhe le-walnut

Phrinta iresiphi
Gcina iresiphi
ValaNceda ungene

Akukho iakhawunti okwamanje? Register

Ikhekhe elimnandi lesiponji ngaphandle kwe-gluten, ngaphandle kweswekile kunye nomgubo we-carob

  • UMayra Fernandez Joglar
  • Uhlobo lweRipeipe: desayuno
  • Iikhalori: 330
  • Iinkonzo: 8
  • Ixesha lokulungiselela:
  • Ixesha lokupheka:
  • Ixesha elipheleleyo:

Izithako

  • Imihla esi-8 ebekiweyo
  • I-200 g yomgubo ongenagluten
  • 100 g yomgubo we carob
  • 10 g yomgubo wokubhaka (jonga iresiphi apha)
  • 5 g isinamon yomhlaba
  • 5 g bicarbonate
  • 70 g yeoli ethambileyo
  • 250 g yobisi lwemifuno (jonga iiresiphi apha)
  • I-60 g ye-walnuts ecociweyo
  • Amaqanda ama-3
  • Ioyile okanye ibhotolo yokuthambisa

Ukulungiselela

  1. Siqala iresiphi ngokufaka imihla kwisitya esincinci ngamanzi afudumeleyo. Siza kubashiya malunga nemizuzu eli-15 esinokuthi sisebenzise ukuqhubeka neresiphi.

  2. Sitshisa i-oven ukuya kwii-180 degrees, ngokushisa kunye nokuhla.

  3. Gcoba isikhunta esinexande ngebhotolo okanye ioyile.

  4. Sidibanisa kwaye sibeke umoya kwizithako ezingumgubo. Kule nto sibeka umgubo ongenagluten, umgubo we-carob, umgubo wokubhaka, isinamoni kunye nebicarbonate kwiglasi. Sixuba ngexesha Imizuzwana emi-15, isantya 3. Siyarhoxa size sigcine.

  5. Kwesinye isitya siza kudibanisa ulwelo, oko kukuthi, ioyile kunye nobisi lwemifuno. Sabhukisha.

  6. Isinyathelo esilandelayo kukunqunyulwa okanye ukutyunyuzwa kwee-walnuts eziya kuxhomekeka kukhetho lwethu. Ukuba uyathanda ukufumana iziqwenga zeewalnut ungatsiba eli nyathelo. Ukuba ufuna ukuba babe phakathi bangapha hit turbo. Nangona ufuna ukuba zincinci sinokwandisa ixesha lokutyunyuzwa lide libe ngumgubo. Emva kokunqunyulwa, sisusa kwaye sigcine.

  7. Xa ixesha lokuhambisa amanzi liphelile, siyikhuphe kakuhle imihla kwaye siyinqunqe ngexesha Imizuzwana emi-5, isantya 5. Siyarhoxa size sigcine.

  8. Ngaphandle kokuhlamba iglasi, sibeka ibhabhathane kwiincakuba kwaye sibetha amaqanda ngexesha Imizuzu emi-3, isantya 3 1/2.

  9. Emva kwexesha, sishiya ibhabhathane kwaye siqhubeke Imizuzu emi-2, isantya 3. Yongeza imihla kunye ne-1/3 yomxube womgubo ngembiza, vumela imizuzwana eli-10 ukuba idlule. Emva koko sigalela isiqingatha solwelo kunye nenye i-1/3 yomxube womgubo siyeke eminye imizuzwana eli-10 idlule. Sidibanisa okuseleyo kulwelo kunye nomxube womgubo siwuyeke udibane kakuhle de kuphele ixesha.

  10. Sivula isiciko, sisuse ibhabhathane kunye ne-spatula siza kunciphisa intsalela yomgubo okanye intlama ebambelele kwiglasi. Yongeza ii-walnuts kwaye uzixube Imizuzwana engama-10, isantya 3, ithuba lasekhohlo.

  11. Siphalaza umxholo kumbumba ebesilungiselele wona. Beka eziko uze upheke kubushushu obufanayo imizuzu engama-25 okanye ide intonga iphume icocekile xa uyicofa.

  12. Xa sele uphekiwe, susa kwaye uvumele uphumle malunga nemizuzu eli-10 emva koko siza kuyikhupha kwaye siyivumele ipholile ngokupheleleyo kwi-rack.

Iinkcukacha ezithe xaxe - Iresiphi esisiseko: umgubo wokubhaka owenziwe ekhaya / Ubisi lweAlmond

Lungisa le recipe kwimodeli yakho yeThermomix


Fumanisa ezinye iiresiphi ze: Celiac, Ukupheka

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  2. Injongo yedatha: Ulawulo lwe-SPAM, ulawulo lwezimvo.
  3. Umthetho: Imvume yakho
  4. Unxibelelwano lwedatha: Idatha ayizukuhanjiswa kubantu besithathu ngaphandle koxanduva lomthetho.
  5. Ukugcinwa kweenkcukacha
  6. Amalungelo: Ngalo naliphi na ixesha unganciphisa, uphinde uphinde ucime ulwazi lwakho.

  1.   Cello kakuhle sitsho
    yenzayo 7 iminyaka

    Zithengwa phi iimbotyi zecarob ???

    Phendula Chelo Pozo
    1.    UAna Sanchez sitsho
      yenzayo 7 iminyaka

      Ndifumana umgubo we-carob kwiivenkile ze-organic okanye ze-organic

      Phendula Ana Sanchez
    2.    Cello kakuhle sitsho
      yenzayo 7 iminyaka

      Gracias

      Phendula Chelo Pozo
    3.    Thermomix zokupheka sitsho
      yenzayo 7 iminyaka

      Ngokuchanekileyo! Iivenkile zomzimba eziphilayo ... nakwi-intanethi!

      Phendula kwiThermomix Recipes
    4.    X sitsho
      yenzayo 3 iminyaka

      Ngaba ungandixelela iikhalori kulungiselelo okanye ngokutya?

      Phendula u-X
      1.    UMayra Fernandez Joglar sitsho
        yenzayo 3 iminyaka

        Sawubona,
        Ikhekhe iyonke ine-2600 kcal. Yenzelwe malunga neenkonzo ezisibhozo, ke ukukhonza nganye kuya kuba malunga ne-8 kcal.

        Nibuliso!

        Phendula uMayra Fernández Joglar
  2.   Diana sitsho
    yenzayo 7 iminyaka

    Uyithenga phi, iargarroba?

    Phendula uDiana
  3.   UMonica Bernal Lapeña sitsho
    yenzayo 7 iminyaka

    UMaria uYesu Lapeña Sarrias

    Phendula uMonica Bernal Lapeña
  4.   UMary S Rubio sitsho
    yenzayo 7 iminyaka

    Ukwenzela mna!

    Phendula uMary S Rubio
  5.   Imma sitsho
    yenzayo 6 iminyaka

    Apho ukuthenga cream cream
    Gracias

    Phendula ku-Inma
    1.    UMayra Fernandez Joglar sitsho
      yenzayo 6 iminyaka

      Molo Inma:
      Ungayithenga kwiivenkile ezikhethekileyo zokubhaka.
      Kwakhona kwi-amazon: https://www.amazon.es/cremor-t%C3%A1rtaro-Alimentaci%C3%B3n-bebidas/s?ie=UTF8&page=1&rh=n%3A6198072031%2Ck%3Acremor%20t%C3%A1rtaro

      Ukwanga !!

      Phendula uMayra Fernández Joglar
  6.   ESTER MN sitsho
    yenzayo 5 iminyaka

    Cacisa ukuba iresiphi ibonisa ukuba ukuba asinayo umgubo ongenagluten, unokufakwa endaweni yomgubo wengqolowa. AKULUNGILEYO EZULWINI. Ngokuchanekileyo into engavumelekanga kukutya okungenagluteni yingqolowa, irye, oats ... Inokufakwa endaweni yesitatshi somgubo wengqolowa okanye umgubo welayisi. Enkosi

    Phendula ku-ESTER MN
    1.    UMayra Fernandez Joglar sitsho
      yenzayo 5 iminyaka

      Ewe, ewe ... zeziphi izinto ezingatyiwayo ziiceliacs ziyacaca kum.
      Ingcamango yam yayikukukhuthaza abo banokutya okuqhelekileyo ukuba balungiselele le khekhe kwaye bangayilahli ngenxa yento elula yokuzisa umgubo ongenalo i-gluten, kodwa ndiphosakele.
      Sele ilungisiwe ukuze kungabikho mpazamo.
      Gracias !!

      Phendula uMayra Fernández Joglar
  7.   Maria A sitsho
    yenzayo 4 iminyaka

    Le khekhe iyamangalisa! Ndiyincoma nge-100%
    Nditsho nabahlobo kunye nosapho abathandabuzeyo kwezi ntlobo zezithako sele belele.

    Phendula uMaria A.
    1.    UMayra Fernandez Joglar sitsho
      yenzayo 4 iminyaka

      Enkosi kakhulu ngengcaciso yakho !!

      Ndiyathemba ukuba abantu bayakhuthazwa ukuba bayenze kwaye bonwabele izithako ezahlukeneyo.

      Nibuliso!

      Phendula uMayra Fernández Joglar
  8.   uMuriel sitsho
    yenzayo 3 iminyaka

    Enkosi kakhulu ngaleresiphi yekhekhe enencasa kuphela ngemihla, kutshanje bendine-thermomix kwaye kunzima kakhulu ukufumana iiresiphi ezinencasa kuphela ngobumnandi beziqhamo ezomisiweyo. Umbuzo omnye, njengoko unyana wam engathandi ukufumana iziqwenga zokwazisa imihla kwiresiphi, ibiya kuba njani? Ngaba unokuyicoca imihla ngobisi ngokwalo emva koko ubethe lonke ulwelo kakuhle ukuze ulwenze njengokhrimu uze udibanise namaqanda asele ebethiwe nebhabhathane? Kwaye kutheni ulwelo kunye nezinto eziqinileyo zixubeka kumanyathelo aliqela? ngaba ngumkhuhlane? okanye ingadityaniswa kwinyathelo elinye? Kwakhona, enkosi kakhulu

    Phendula uMuriel
    1.    UMayra Fernandez Joglar sitsho
      yenzayo 3 iminyaka

      Molo Muriel:
      Ngaba ukhe wayizama iresiphi yomhla wokuncamathisela? ... Ndicinga ukuba iya kuba luncedo kakhulu.

      https://www.thermorecetas.com/pasta-de-datiles/

      Kwaye kumbuzo wokuba kutheni exutywe kumanqanaba aliqela, ewe, ewe, ukwenza ukuba ube fluffier. Kubalulekile ukubetha amaqanda kakuhle, ngawona aza kongeza umoya kwintlama.
      Ukongeza, izithako ezingumgubo zixutywa kuqala ukuze zihluzwe. Yiyo loo nto ke sisindisa ukuba singcolise izixhobo.

      Nibuliso!

      Phendula uMayra Fernández Joglar
  9.   uMagda sitsho
    yenzayo 3 iminyaka

    I-Rectea exineneyo yokwenza ne-tmx, iyakhawuleza ukwenza incwadi yesikhokelo.
    Ukuphucula umatshini, imowudi / indlela yokuxuba kufuneka itshintshwe kwaye izithako zingeniswe kwi-tmx.
    Ukongeza, intlama eluhlaza ixinene kakhulu kwaye ine-caked, ayinakwenzeka ukuyisusa kwiglasi ngaphandle kokuyityabeka, inhlama eninzi iyachitheka.

    Phendula uMagda
    1.    UMayra Fernandez Joglar sitsho
      yenzayo 3 iminyaka

      Molo Magda,
      Okokuqala ndikuxelele ukuba wonke umntu angayenza ikhekhe ngendlela afuna ngayo. Ngokwam, andikucingi nokuyenza ngesandla kuba ndisebenzisa iThermomix kuyo yonke into.

      Kule khekhe sisebenzisa umatshini kokubini ukulungiselela izithako kunye nokubetha intlama. Ngale ndlela kwinyathelo lesi-4, umzekelo, sihluza izithako ezingumgubo kwaye ke ugcine i-sieve okanye isihluzo. Kwaye xa kuziwa ekusikeni amandongomane, kuyakhawuleza kakhulu ukukwenza ngomatshini kunayo nayiphi na enye inkqubo.

      Kodwa bekuthethiwe ntoni, wonke umntu osebenzisa indlela ayifunayo.

      Yintoni endixhalabisayo yile nto uyithethayo ukuba intlama sele igcwele. Inyani yile yokuba ndiyipapashe le recipe ixesha elide kwaye andikhumbuli ncam ukuba ubunjani bunjani, kodwa ngenani elibonisiweyo lobisi lwemifuno, ioyile kunye namaqanda akufuneki ubenangxaki. Ngexesha elizayo jonga ukuba umatshini uhleli ngokufanelekileyo kuba ndicinga ukuba ibiyingxaki yesikali.

      Nibuliso!

      Phendula uMayra Fernández Joglar