Ukujikeleza kweentlanzi kubantwana

Le yindlela ekhethekileyo yabo bonke abazali abanayo bantwana Ekhaya. Uyayithanda le recipe! Luhlobo lwe Iinkuku zenkukhu, kodwa yenziwe nge intlanzi ukwazisa oku kutya kukutya kwabancinci kwaye, okona kubaluleke kakhulu, ngaphandle kokubona. Makhe sibone ukuba zilungiswa njani iintlanzi ezijikelezileyo.

Enye into elungileyo kule recipe kukuba siya kuzenza eontini, esiza kuthi ngayo sigcine amafutha angenasidingo kunye neekhalori ezimbalwa.

Ndicinga ukuba yindlela efanelekileyo yokutya, ehamba nekrimu yemifuno okanye isaladi. Kwaye, ngobusuku bonke, zikwimicroaveed elungileyo. Kwaye, enye inketho, kukuba ezi ntlanzi zijikelezileyo ingabanda Sele yenziwe kwaye iya kuba ngumcimbi wokuzifaka eontini.

Ukujikeleza kweentlanzi kubantwana

Phrinta iresiphi

Gcina iresiphi

Vala

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Akukho iakhawunti okwamanje? Register

• UIrene Arcas

• Uhlobo lweRipeipe: intlanzi
• Iikhalori: 200
• Iinkonzo: 4

• Ixesha lokulungiselela: 19M
• Ixesha lokupheka: 1M
• Ixesha elipheleleyo: 20M

Izithako

• I-250 gr yeentlanzi ezimhlophe ngaphandle kwamathambo (hake, panga, halibut ...)
• I-100 gr yetshizi ye-Emmental, grated okanye iityhubhu ezincinci
• ityiwa nepepile
• Iqanda le-1

Ukubetha:

• umgubo
• Amaqanda ama-2 abethiweyo
• Imvuthuluka yesonka

Ukulungiselela

1. Sibeka intlanzi ecoliweyo, itshizi, ityuwa, ipepile kunye neqanda kwiglasi. Inkqubo Imizuzwana eli-15, isantya esiqhubekayo esingu-5-7.

2. Sisusa ipasta kwiglasi kwaye senze iibhola ezincinci. Emva koko sibacola ngezandla zethu, sibadlulisa ngomgubo, iqanda kunye neesonka.

3. Sitshisa i-oven ukuya kuma-200º. Sibeka iphepha lokubhaka kwitreyi yesitovu kwaye sibeka imijikelo yentlanzi ngaphezulu. Siphalaza i-oyile ephezulu kunye nokubhaka imizuzu eli-13.

Ukulingana kunye ne-TM21

Iinkcukacha ezithe xaxe - Iinkuku zenkukhu