Iipilisi ezifakwe imifuno

Ezi iipepile ezifakwe imifuno zizitya zokuphefumlelwa UmHindu. Benza ngepelepele eluhlaza. Andinayo kwaye ndisebenzisa ireds, yayintle kakhulu, kodwa phantse ukuba umahluko weencasa ugqibe ngakumbi nohlaza. Yindlela yokupheka Umthambo y ikhalori esezantsi, yenziwe ngemifuno kuphela, kwaye ungayigqiba nezinye izitya zamaHindu ezinje nge okubabayo Indian lentil cream (Imnandi kangakanani le khrimu, ndicinga ukuba ndiza kuyenza namhlanje kwisidlo sangokuhlwa)

Kulo Cuisine yaseIndiya Kusetyenziswa umxube onevumba elimnandi kakhulu leziqholo: i-garam masala, enika izitya ezinencasa ekhethekileyo. Ungayifumana kumaziko akhethekileyo ekutyeni kwamaIndiya, kwamanye amacandelo okutya kwamazwe aphesheya kwiivenkile ezinkulu nakwamanye amakhambi. Ukuba ungumthandi wecuisine yaseIndiya, kufanelekile ukuba nayo ekhaya, kodwa ukuba awuyifumani, ndicebisa ezinye izinongo kwiresiphi.

Iipilisi ezifakwe imifuno

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Gcina iresiphi

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I-Pepper enezinto ezinemifuno - Isitya semifuno, ngokupheleleyo i-vegan, isitya esiphefumlelweyo samaHindu.

• UAna Valdes

• Uhlobo lweRipeipe: imifuno
• Iikhalori: 120
• Iinkonzo: 4

• Ixesha lokulungiselela: 15M
• Ixesha lokupheka: 12M
• Ixesha elipheleleyo: 27M

Izithako

• 4 intsimbi yepelepele (ebomvu okanye eluhlaza)
• I-anyanisi e-1 (150 g malunga.)
• 1 iitapile eziphakathi (i-150 g malunga)
• 60 g ikholifulawa
• 70 g yomnqatha
• 60 g ithanga
• I-80 g yengqolowa (kwiingqolowa kwaye sele ziphekiwe, zinokufakwa enkonkxiweyo)
• 1 icephe (le dessert) yeGaram Masala. Ukuba awunayo, enye indlela yile: itispuni (yeekofu) zekumin, ii-clove ezi-2, isiqingatha setispuni sinamon, i-nutmeg encinci, isiqingatha setispuni sepepile emnyama.
• 1 itshilisi (ukuba uthanda iziqholo, ukuba akunjalo, ungayisusa)
• ityiwa ukunambitha
• 25 ml yeoyile yomnquma

Ukulungiselela

1. Silayita i-oveni shushu ukuyipenda kwangoko ukuya kwi-180º

2. Beka i-oyile, itswele kwikota, iitapile ziziqwenga (ndizibeke ngaphandle kokuxobuka, ndavasa nje), iminqathe ecoliweyo kunye nethanga, icauliflower, iziqholo, itshilisi kunye netyuwa eglasini. Siyasika ngexesha Imizuzwana emi-15 kwisantya 4.

3. Sauté ngexesha Imizuzu emi-12, ubushushu obuyi-100º, isantya secephe, ithuba lasekhohlo. Kunye nebheaker. 1 umzuzu ngaphambi kokugqiba, yongeza ingqolowa ngembiza.

4. Sinqumle icandelo eliphezulu leepepile, siyayisusa imbewu, siyihlambe kwaye sazise umxube wemifuno ngaphakathi ngecephe.

5. Sizibeka kwisitya sokubhaka esigalelwe ioyile encinci kwaye, kunye ne-oveni eshushu ngaphambili, ngobushushu phezulu nangaphantsi, sibeka isitya kwindawo yokubeka embindini. Bayakufuna imizuzu eli-15 ukulungela.

Ukulingana kunye ne-TM21

Iinkcukacha ezithe xaxe - I-Cream ye-Indian Lentil Cream