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IiPepile ezigcadiweyo ezinkonkxiweyo

VerdurasImizuzu ye1006 abantuIikhalori ezingama-35
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por UAlicia tomero

IiPepile ezigcadiweyo ezinkonkxiweyo

Iipepile ezigcadiweyo ezenziwe ekhaya ziyayolisa. Zibhakwe ngobushushu obuphantsi kwaye emva koko zityiwe ngeoli yeoli, ziyinto emnandi. Bakwanezibonelelo ezininzi kwimpilo yethu.

Abantu abaneengxaki ze-anemia banokuzuza kwiipropati zayo, ngaphezu kwe-vitamin C, B6 kunye ne-magnesium. Kwaye bangamaqabane alungileyo kuso nasiphi na isidlo.

Iipepile zosiwe ngamanyathelo alula ambalwa emva koko ziya kugalelwa kwiingqayi zeglasi, ukuze zilondolozwe ngokugqibeleleyo xa lo mifuno intle izakuvunwa. Jonga amanyathelo alula ngevidiyo yethu yokubonisa kunye neresiphi oya kuyifumana ngezantsi.

IiPepile ezigcadiweyo ezinkonkxiweyo

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Fumana indlela yokwenza iipepile ezibomvu ezibhakiweyo ekhaya kwaye uzigcine kwiingqayi zeglasi kwaye ugcwalise i-pantry yakho.

IiPepile ezigcadiweyo ezinkonkxiweyo
  • UAlicia tomero
  • Ikhitshi: Ispanish
  • Uhlobo lweRipeipe: imifuno
  • Iikhalori: 35
  • Iinkonzo: 6
  • Ixesha lokulungiselela:
  • Ixesha lokupheka:
  • Ixesha elipheleleyo:

Izithako

  • 6 iipepile ezibomvu ezinkulu
  • 50 ml yeoyile yomnquma
  • Ityuwa ukunambitha
  • Iingqayi zeglasi ezi-4
  • Ioli yeoli eyongezelelweyo yokuzalisa iingqayi

Ukulungiselela

  1. Sicoca kwaye somise iipepper ezintandathu. Thela malunga ne-25 ml yeoli yeoli kwi-tray enkulu enokungena kwi-oven kwaye ubeke iipepper phezulu. Thela enye i-25 ml yeoli phezulu kwaye ungeze ityuwa ukunambitha. Sibeka itreyi ngobushushu phezulu nasezantsi ukuya 200 ° imizuzu eli-35-40.

  2. Esanda kubhaka, sithatha i-tray kwi-oven kwaye siyigubungele nge-aluminium foil. Vumela iipepile ezigqunyiweyo ziphole, ngale ndlela zinokuxotyulwa ngcono kakhulu.

  3. Beka iingqayi kunye neziciko kwipani enkulu kwaye ugubungele ngamanzi. Siza kubilisa. Xa amanzi eqala ukubila, sibala imizuzu engama-20. Ngale ndlela siya kuzicoca izikhephe.

  4. Vumela iingqayi zipholile ngaphambi kokuba uzisuse. Sisusa izikhephe ngelaphu elicocekileyo ngokucokisekileyo ukuba singachukumisi ngaphakathi kwazo okanye izivalo.

  5. I-pepper ebomvu i-pepper kwaye ulahle imbewu. Ukuba iziqwenga zikhulu kakhulu, sinokuzinqumla zibe ngamaqhekeza amancinci.

  6. Sigalela iipepile ezimbizeni size sizigalele ngolwelo oluthe zalukhupha xa sele siziphekile. Ukuba kuyimfuneko sinokugqiba ukuzalisa ioli yeoli.

  7. Siza kuvala iinqanawa kakuhle kwaye siza kuzibuyisela epanini ngamanzi abilayo imizuzu eyi-15.

  8. Yakuba ibilisiwe, yiyeke iphole uze, iseshushu, uyibeke phezu kwelaphu ijonge phantsi. Siza kubayeka baphumle ukuze bagqibe ukwenza ivacuum yabo. Kwaye sinokuzigcina kwindawo yethu yokugcina impahla, zingahlala malunga nonyaka.


Fumanisa ezinye iiresiphi ze: Izibheno, Cuisine yommandla, Iiresiphi ngaphandle kwe-Thermomix, Yesintu, Umntu otya imifuno

Umxholo wenqaku uyabambelela kwimigaqo yethu imigaqo yokuziphatha yokuhlela. Ukuxela impazamo cofa apha.

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