Igama elide kangakanani! Kodwa umsitho ufanelekile: okunye okumnandi ipequillo pepper yendalo ezaliswe omelette. Isiqalo esimnandi okanye icala elimnandi kwaye limnandi kakhulu. Kwaye ukuyilungiselela, siya kusebenzisa ubuchule be I-omelette yaseSpain kwi-thermomix.

Iresiphi elula kakhulu onokuyilungiselela nabo baqala nje kwihlabathi le-thermomix. Yipleyiti ulungelelene kuba inemifuno, iikhabhohayidrethi kwiitapile kunye neeprotein kumaqanda. Inokuncediswa ngesitya senyama, njenge amaphiko enkukhu kunye ne-caramel sauce okanye iintlanzi ezifana isalmon eqweqwe, kwaye ke nathi sisebenzisa ithuba lobushushu behovini ukupheka.

Ukuba awuyifumani ipepile yendalo kwimarike, ungayifaka endaweni yayo ipepile encinci ebomvu ebomvu. Zigcina kakuhle kakhulu ukusuka kolunye usuku ukuya kolulandelayo, xa kunokwenzeka uthathe ukutya kwakho kunye netupper.

Mhlawumbi unokugcwaliswa, onokuthi ukusebenzise ukwenza i-omelette yeetapile egcadiweyo ngomzuzwana (besinayo njengesithambiso ngelixa iipepile bezipheka)

Iipelepele zendalo ezifakwe i-omelette yaseSpain

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Ipepile enamanzi yendalo, egalelwe iitapile omelette, ifanelekile njenge-aperitif okanye njengokuhambelana nenyama kunye neentlanzi, kwaye kulula kakhulu.

UIrene Arcas

Uhlobo lweRipeipe: imifuno
Iikhalori: 175
Iinkonzo: 4

Ixesha lokulungiselela: 40M
Ixesha lokupheka: 10M
Ixesha elipheleleyo: 50M

Izithako

Iipepile ezi-12
I-200 gr ye-anyanisi isikwe kwiikota
I-200 gr yeoyile ye-olive eyintombi
I-500 gr yeetapile zinqunqwe zangamacwecwe amade
1 itispuni yetyuwa
ipinki yetyuwa erhabaxa (uyazikhethela). Inokufakwa endaweni yetyuwa elungileyo.
Amaqanda ama-6

Ukulungiselela

Sibeka itswele kwiglasi nakwinkqubo Imizuzwana eyi-4, isantya 4. Songeza ioyile kunye nenkqubo Imizuzu emi-7, ubushushu bevaroma, isantya setispuni.
Sibeka ibhabhathane kwii-blade kwaye songeza iitapile kunye netyuwa encinci. Inkqubo Imizuzu emi-13, ubushushu bevaroma, ithuba lasekhohlo, isantya 1.
Sisusa ibhabhathane kwaye silahle iitapile ebhasikithini ebekwe kwisitya, ukuze i-oyile egqithileyo. Ngaphandle kokuhlamba iglasi, songeza amaqanda kunye netyuwa kunye nenkqubo Imizuzwana eyi-10, isantya 3.
Sisusa amaqanda siwaxube neetapile kwisitya kwaye sibavumele baphumle ukuze bahlale benamanzi.
Sihlamba iipepile kakuhle kwaye sisuse ngomsila ngocoselelo (musa ukusilahla kuba kamva siza kusibeka kwikhava !!). Sizikhuphela iimbewu.
Silungisa isitya sokubhaka nge-oli yomnquma.
Ngetispuni sigcwalisa iipepile kunye neetapile kunye neqanda kunye nokugquma. Sibeka iipepile kwisitya sokubhaka. Sigalela enye i-oyile ye-oyile phezu kwepepile kunye netyuwa erhabaxa ukungcamla.
Sifaka ipepile kwi-oveni ishushu ukuba ibe yi-180º. Malunga nemizuzu engama-20 ukuya kwengama-30 baya kuba bekulungele, kuxhomekeke kubukhulu kunye nobukhulu bepepile. Uya kwazi ukuba bakulungele ngenxa yokuba ulusu lwabo lushwabene kwaye bajika baba mdaka ngegolide.