Iitapile ezimhluziweyo ezimnyama kunye neminqathe

Ngenye imini ndathenga iminqathe emfusa. Banambitha ngokulinganayo ngokufana neeorenji kwaye banemilo efanayo. Kodwa inkangeleko yazo yahlukile, ngakumbi xa sele ixotyuliwe: zinombala velvety, omfusa ngombala omnyama… Kukufumanisa okungakanani oko!

Umbala abawunika izitya awukholeleki. Kwaye uyayibona isiza, kuba kuphela ngokuyixobula sele bezonakalisile izandla. Kule meko ndibasebenzisile ukwenza ifayile ye- amazambane abhuciwe nakwifoto ungabona iziphumo.

Ngalo mbala ezi carrot kufuneka zibe luncedo emzimbeni wethu, awucingi? Ewe ewe, kuba ziqulathe anthocyanin, antioxidant enkulu. Zisezantsi kwiikhalori kwaye zityebile kwiivithamini A, B no-E, kunye neeminerali.

Ukuba ubabona emarikeni, ungathandabuzi ukuzama.

Iitapile ezimhluziweyo ezimnyama kunye neminqathe

Phrinta iresiphi

Gcina iresiphi

Vala

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Iitapile ezicujiweyo zacetyiswa ngeminqathe emfusa eziyinika umbala omangalisayo. Inomtsalane kwabancinci nabadala.

• UAscen Jiménez

• Ikhitshi: ngokunyanisekileyo
• Uhlobo lweRipeipe: imifuno
• Iikhalori: 195
• Iinkonzo: 3

• Ixesha lokupheka: 30M
• Ixesha elipheleleyo: 30M

Izithako

• I-180 g yeminqathe emfusa
• I-320 g yeetapile (ubunzima obukhe baxobulwa)
• I-175 g yobisi olupheleleyo
• 10g ibhotolo
• Sal
• Nutmeg

Ukulungiselela

1. Sifaka ibhabhathane kwiglasi.

2. Siyaxobula iitapile. Sinqunqa iitapile zibe ngamaqhekeza amancinci ukuze zipheke kakuhle, kwaye sizibeka kwiglasi.

3. Siphinde sihlube kwaye siqunqathe iminqathe, kwizilayi. Sazifaka kwiglasi, ecaleni kweetapile.

4. Sifaka ubisi kunye netyuwa.

5. Inkqubo Imizuzu emi-20, 100º, isantya 1.

6. Ekupheleni kwelo xesha, sijonga ukuba zombini iitapile kunye neminqathe ziphekwe kakuhle. Ukuba bebengekho, sicwangcisa imizuzu embalwa.

7. Yongeza ibhotolo, ityuwa kunye ne-grate ye nutmeg encinci. Nokuba ibhabhathane livulekile, senza inkqubo Imizuzwana emi-30, isantya 4.

8. Sikhonza kwangoko.

Amanqaku

Unokwenza imali ephindwe kabini ukuba nje sibeka ibhaskithi endaweni yekomityi kunye neprogram [b] imizuzu engama-30, 90º, isantya 1[/b] kwicandelo lesi-5.[br]Ibhotolo inokutshintshwa ngokutshiza okungaphezulu kwe-virgin. i-oyile ye-olivu

Iinkcukacha ezithe xaxe - Iitapile ezicujiweyo, iresiphi esisiseko

Lungisa le recipe kwimodeli yakho yeThermomix