Ngena o Bhalisa kwaye ujabulele ThermoRecetas

I-Bulgur ifakwe iitamatisi

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por UAna Valdes

Utamatisi ozalisiweyo

Uyayikhumbula i Itabouleh yaseLebhanon esiyipapashe kwiintsuku ezimbalwa ezidlulileyo? Ewe bendishiyekile ingqolowa yebulgur kwaye ndaye ndanesibindi sokuzifumana I-Varoma ifakwe utamatisi oko kumnandi. Babonisa i-bulgur eshinyeneyo, ipepile ebomvu, itswele, iminquma emnyama kunye ne-oregano, ifakwe itshizi enyibilikiweyo. Imnandi.

Ibulgur (okanye burgundyithandwa kakhulu kwi-gastronomy yoMbindi Mpuma kunye noMntla Afrika. Yinkozo yengqolowa, elungiswe ngohlobo oluthile. Isiriyeli esityebileyo kwifayibha, izimbiwa (ezinje ngecalcium, i-phosphorus kunye ne-potasium) kunye ne-antioxidants: i-carotene, i-lutein, i-vitamin beta K kunye ne-vitamin E encinci. ngokugqibeleleyo nemifuno, eluhlaza kwiisaladi okanye ephekwe kumalungiselelo imifuno njengale ndiyicebisayo namhlanje.

I-Bulgur ifakwe iitamatisi

Phrinta iresiphi
Gcina iresiphi
ValaNceda ungene

Akukho iakhawunti okwamanje? Register

Iitumato zigalelwe i-bulgur eshinyeneyo kunye nemifuno, ifuthiswe kwi-Varoma kwaye igcwele ivumba kunye nencasa.

  • UAna Valdes
  • Ikhitshi: imifuno
  • Uhlobo lweRipeipe: imifuno
  • Iikhalori: 175
  • Iinkonzo: 4
  • Ixesha lokupheka:
  • Ixesha elipheleleyo:

Izithako

  • I-70 g ye-bulgur, ngokukhethekileyo ubukhulu (ubuncinci bunokusebenza, kodwa busebenza ngcono ngokutyeba)
  • 4 hayi iitumato ezivuthiweyo eziqinileyo nakubamba.
  • 100 g itswele
  • 75 g ipepile ebomvu
  • I-8 yomnquma omnyama
  • 1 i-chucharadita (yeedessert) yeswekile
  • 1 ithisipuni (yekofu) ityuwa
  • oregano
  • I-25 ml yeoyile
  • itshizi egayiweyo

Ukulungiselela

  1. Ngelixa sisebenza iresiphi ngeThermomix, silungiselela i-bulgur ngokulandela imiyalelo yomenzi. xa silungile, siyigcina kwisitya.

  2. Sithulula iitumato ngaphandle kokucinezela kakhulu eluswini, kufanele kubekho umnwe we-pulp (malunga neesentimitha ububanzi ububanzi.). Sifaka umgubo kwiglasi size sigcine iitumato ezingenanto.

  3. Yongeza kwi-pulp i-anyanisi ecoliweyo, ipepile, iswekile, ityuwa, ioyile kunye netispuni (yekofu) ye-oregano. Siyasika ngexesha Imizuzwana emi-5 isantya 5.

  4. Emva koko, senza inkqubo Imizuzu emi-10, ubushushu beVaroma, isantya 1.

  5. Vumbulula kwaye ukuba kusekho ulwelo (kuxhomekeke emanzini kwitumato nganye) yongeza Imizuzu emi-5, ubushushu beVaroma, isantya 1. Ngaphandle kwebheaker.

  6. Sisusa umxube kwaye siwushiye uphumle kwisihluzo ngaphezulu kwesikhongozeli.

  7. Singenisa iminquma kwiglasi kwaye siyisika Imizuzwana emi-6 isantya 4.

  8. Sifaka umxube wetumato kunye neminquma kwi-bulgur ebesiyigcinile. Sidibanisa ngononophelo ngecephe okanye i-spatula.

  9. Gcwalisa iitamatisi ngomxube. Phezulu nge-oregano kunye noshizi ogayiweyo.

  10. Sibeka iitumato kwisitya seVaroma esigqunywe.

  11. Singenisa i-800 ml yamanzi kwiglasi. Sibeka iVaroma endaweni kunye nenkqubo Imizuzu emi-20, ubushushu beVaroma, isantya 1.

Amanqaku

Ijusi ebangelwa kukuxuba umxube wemifuno (inyathelo 6), musa ukuyilahla. Gcina okanye umise uze wongeze kumhluzi okanye isosi.

Ukulingana kunye ne-TM21

Ukulingana kunye ne-TM31 / TM21

Iinkcukacha ezithe xaxe - Itabouleh yaseLebhanon


Fumanisa ezinye iiresiphi ze: Isaladi kunye nemifuno, Iiresiphi zasehlotyeni, Ukupheka kweVaroma, Umntu otya imifuno

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  1.   UViviana sitsho
    yenzayo 9 iminyaka

    Molo Ana: Ndinokutya okunotye imifuno kwaye ndiyazibulela iiresiphi zakho. Ndiyabathanda kwaye sele ndilungiselele amawaka aliqela enkosi ngokwabelana nabo

    Phendula uViviana
    1.    UAna Valdes sitsho
      yenzayo 9 iminyaka

      Enkosi Viviana! Ndonwabile ukuba ziluncedo kuwe. Ukwanga!

      Phendula kuAna Valdés