Ijusi enkulu ye-vitamin C

Ngaba awuzange uzame ukwenza iijusi zendalo kwi-thermomix yakho? Akunakuba njalo! Nje ukuba ungcamle ezi jusi, awuzukufuna ukusela ezamashishini kwakhona. Olukhetho oluhle kakhulu lokuthatha iziqhamo kunye nemifuno, kunye nazo zonke izibonelelo ezibandakanya oku kunye nokusigcina sisempilweni ngokufanelekileyo. Ungalibali ukutyelela icandelo lethu Iziselo neJusi, apho uya kufumana ukungapheli kwamalungiselelo azo zonke izinto ozithandayo, izithako kunye neemfuno.

Namhlanje ndikuzisele umthwalo omkhulu wevithamini C, eyimfuneko ekukhuleni nasekulungiseni izicwili zethu kwaye ilungile njenge-antioxidant.

Ijusi enkulu ye-vitamin C

Phrinta iresiphi

Gcina iresiphi

Vala

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Umdibaniso ocacileyo weziqhamo kunye nemifuno, esiza kuthi senze ngayo ijusi emnandi egcwele ivithamin C.

• UIrene Arcas

• Uhlobo lweRipeipe: utywala
• Iikhalori: 145
• Iinkonzo: 2

• Ixesha lokupheka: 2M
• Ixesha elipheleleyo: 2M

Izithako

• I-10 yeerberberries ihlanjiwe kwaye yenziwa ngesiqu
• 2 iiorenji ezixobukile
• 1 yomnqathe omkhulu, uxobukile
• 150g amanzi abandayo
• 1 icephe enkulu yeswekile

Ukulungiselela

1. Sibeka zonke izithako ezityiweyo kwiglasi, ngaphandle kwamanzi. Inkqubo Imizuzwana eyi-30, isantya 5. Ke ngoku, 1 umzuzu, isantya 10.

2. Yongeza amanzi kwaye udibanise imizuzwana engama-30, isantya 5.

Amanqaku

Kufuneka siyisele le juice ngoko nangoko ukuze igcine zonke iimpawu zayo.[br][br]Ngoku ngokutshisa, ndidla ngokugcina iziqhamo kunye nemifuno kwisikhenkcisi, ngoko ke kuyimfuneko kuphela ukongeza amanzi abandayo. Ukuba ufuna ukuyilungiselela kwaye izithako zakho zishushu, unokongeza ii-cubes ezinkulu ze-2 kwisinyathelo sokuqala (phambi kwamanzi).

Iimpawu ezifanayo ze-TM21

Iinkcukacha ezithe xaxe - Iziselo neJusi