Sele siza kungena ehlotyeni naphambi kwe ixesha lolwandle kunye nephuli akukho nto injengejusi elungileyo yehlobo lolusu esekwe kwiorenji, iminqathe kunye neseleri.
Le ncindi isinika izakhamzimba eziya kuthi zixatyiswe lulusu lwethu ezifana nevithamin C, E okanye icarotenes iipropati ze-antioxidant ezikhusela iiseli zethu kumonakalo omkhulu wasimahla. Kananjalo asinakulibala iipropathi zokuchama zediliya.
Ngobushushu uziva ngathi uneejusi, i-smoothies okanye i-shakes kunye ne-Thermomix ukuzilungiselela kulula. Ukongeza kokuhambisa amanzi sizakhathalela iziqu zethu.
Los iijusi zasekhaya singabenza ukuba ukuthanda kwethu. Ke ungathandabuzi ukongeza amanzi kancinci de ufumane uxinano oluthanda kakhulu. Ungasebenzisa amanzi abengezelayo. Kwimeko apho, qala udibanise imizuzu emi-2 kwaye emva koko udibanise amanzi akhanyayo xa ukhonza.
Okunye okunomdla ngumxholo we thandisa iziselo. Kule jusi yehlobo eluswini andikhange ndiyisebenzise iswekile kodwa ukuba iorenji ineasidi eninzi ungasebenzisa iswekile iphela, i-xylitol, isiraphu ye-agave okanye i-stevia.
Ijusi yehlobo lolusu
Incasa, ilula kwaye isempilweni ijusi ngeorenji, iminqathe kunye neseleri.
Iinkcukacha ezithe xaxe - Ijusi yeMango-tango
Lungisa le recipe kwimodeli yakho yeThermomix
Ndisityebi kakhulu ndiyangqina ????
Entsha, emnandi kanjani !!!
Soooooo
Isityebi kwaye sisempilweni.
Ukuba ndiyigcina efrijini sele ilungile, ithatha ixesha elingakanani?
Ndizakuzama, ijongeka intle