I-Tangerine kunye nejusi yomhla

Itangerine kunye nemihla, umanyano olukhulu. Le ncindi ye tangerine y imihla igqwesile umanyano lokulwa negazi, ngokuchasene naye ukomelela kwi ukutya unciphise.

IVithamini C ye-mandarin inyusa ukufana kwe intsimbi yemihla. Itangerine yomeleza amajoni omzimba, imihla ineeminerali ezinje nge potaziyamu kunye ne-phosphorus kunye nokubonelela ngamandla amaninzi. Kwaye bobabini banegalelo ifayibha kumzimba. Kodwa ngaba yile nto nayo ijusi ezizihlanganisayo zilungile.

I-Tangerine kunye nejusi yomhla

Phrinta iresiphi

Gcina iresiphi

Vala

Nceda ungene kwi-bookmark

Nceda ungene

Akukho iakhawunti okwamanje? Register

Le tangerine kunye nejusi yomhla liqabane elihle kakhulu ngokuchasene ne-anemia, ngokuchasene nokuqhinwa kunye nokutya okunciphisa umzimba.

• UAna Valdes

• Ikhitshi: imifuno
• Uhlobo lweRipeipe: ijusi
• Iikhalori: 100
• Iinkonzo: 1

• Ixesha lokupheka: 1M
• Ixesha elipheleleyo: 1M

Izithako

• 1 mandarin ephakathi okanye ezimbini ezincinci
• 2 imihla yesebe
• 150 ml amanzi

Ukulungiselela

1. Sabeka iglasi, i-mandarin ecociweyo, imihla efakiweyo kunye namanzi. Sityumza ngexesha Umzuzu we-1 ngesantya esiqhubayo 7/10.

2. Sikhonza kwangoko

Amanqaku

Iimali ezibonisiweyo zenzelwe inkonzo enye. Ukufumana iinkonzo ezingaphezulu, unokwandisa ubungakanani ngokulinganayo, ukugcina amaxesha kunye nesantya.

Ukulingana kunye ne-TM21

Iinkcukacha ezithe xaxe - Ijusi yokulwa neanemia