Iminqathe kunye nejusi yeziqhamo zomdiliya kubanda

Ayyy ingathi ingqele ifikile yahlala !! Ngomso siya kuba nokwehla okuhle kumaqondo obushushu kulo lonke elaseSpain kwaye kuyinto eqhelekileyo, into enqabileyo nengalunganga kukuba ekupheleni kuka-Okthobha iyakuba ngama-25 degrees. Kwaye, ewe, sele iqalile imikhuhlane kwaye intsholongwane isasazekile ... kwaye ekhaya khange sisindiswe, sonke sigula ngaxeshanye! Ke ngale ntsasa ndilungiselele i-rosemary kunye ne-ginger infusion kunye okumnandi iminqathe kunye nejusi yeziqhamo njengale ndikubonisa yona apha ngezantsi.

Las iipropati ye iidiliya Zininzi kwaye lihlazo, kodwa ngokwenene sisiqhamo esisetyenzisiweyo kwaye saziwa kwinkcubeko yethu. Sisoloko sithambekele ekusebenziseni iilamuni kunye neeorenji. Iziqhamo zeediliya zineepropathi ezingenakubalwa eziluncedo kwimpilo yethu, ukucoca, ukugaya ukutya, i-antioxidant, ukunciphisa umzimba, kodwa kule meko sisixhobo sendalo ukubanda, hayi ukubathintela, kodwa ukunceda ukunciphisa iimpawu zakho enkosi kwigalelo le Vitamin C.

Siza kusebenzisa i isanqante, ikwanceda kakhulu impilo ngenxa yegalelo layo leevithamini, iiminerali ezisigcina sisempilweni kwaye somelele kwaye zithintela ukwaluphala, ukuphucula ukujikeleza, ukunyusa ukuzikhusela ...

Into ebalulekileyo kukuba uyilungiselele kwaye uyithathe ngalo mzuzu, ke ngezi mali uzakuba neiglasi ezi-4 ezilungileyo.

Iminqathe kunye nejusi yeziqhamo

Phrinta iresiphi

Gcina iresiphi

Vala

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Ijusi enamandla yokulwa neempawu zokubanda, igcwele ivithamin C kunye neempawu zokulwa ne-antioxidant.

• UIrene Arcas

• Ikhitshi: Spanish
• Uhlobo lweRipeipe: utywala
• Iikhalori: 150
• Iinkonzo: 4-6

• Ixesha lokulungiselela: 1M
• Ixesha lokupheka: 1M
• Ixesha elipheleleyo: 2M

Izithako

• 1 iidiliya
• 2 iminqathe
• 1 itangerine
• I-1 sprig encinci yeseleri
• 100g iswekile
• 800 g yamanzi

Ukulungiselela

1. Songeza iminqathe ecociweyo kunye ne-celery egayiweyo kwiglasi nakwinkqubo Imizuzwana eyi-30, isantya 6. (Ukuba sibona ukuba kwisiqingatha sexesha sinazo zonke iziqwenga zeminqathe kunye neseleri kwiindonga zeglasi, siyeke umatshini, sizithobe nge-spatula kwaye siqhubeke nokugaya).

2. Sihlamba iidiliya kunye nemandarin kakuhle. Sisusa iziphelo kwaye sinqumle iidiliya kwihafu. Sibazisa kwiglasi, songeza iswekile kunye namanzi. Sivale iglasi, sibeke isikhethi kuyo iglasi ivaliwe kwaye cinezela iqhosha le-turbo imizuzwana emi-3.

3. Lumka ubambe ingqayi kakuhle (kwaye ubeke itawuli ekhitshini, ngelixa siyibambile, ke siyakuphepha nakuphi na ukutshiza).

4. Sivula isiciko, sibeke ibhasikidi ngaphakathi kwaye sithulule imixholo kwijagi. Ngombulelo kwibhasikithi, kuphela ulwelo oluza kuphuma kwaye onke amaqokobhe aya kuhlala ngaphakathi.

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