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Ikhekhe le-Banana elinama-gluten-free flours

DesayunoImizuzu ye558 abantuIikhalori ezingama-280
1/52/53/54/55/5 (7 iivoti)
Ukulayisha ...

por UMayra Fernandez Joglar

Ikeyiki banana kunye nomgubo-free senziwa kunye Iindidi ezintathu ezahlukeneyo zomgubo ongenagluten; irayisi, chestnuts kunye cornstarch. Umxube olunge kakhulu endiqinisekile ukuwusebenzisa kwamanye amalungiselelo.

Kwakhona, le recipe iluncedo kakhulu ekusebenziseni ezo iziqwenga ezivuthiweyo ezilahlekayo kwisitya seziqhamo. Ngokuvuthwa ngakumbi, i-sweet and more flavour.

Ngokusisiseko iiflut-free-free esithe sazisebenzisa kulula ukuzifumana kwaye sele sizisebenzisile ngaphezu kwesihlandlo esinye.

La ingqolowa okanye ingqolowa entle Esinye sezithako ezisisiseko zeepastri zethu. Inobunkunkqele obuhle kakhulu kwaye ikwasetyenziswa ngokubanzi ukukhulisa iisosi.

La umgubo welayisi Kuqheleke kakhulu kwaye kulula ukuyifumana mva nje ngalo mbandela wokunganyamezeli. Singakwazi yenze ekhaya kunye neThermomix yethu.

La umgubo we-chestnut, dependiendo de donde vivamos, es más común su uso. Yo la encuentro en grandes superficies y me gusta porque tiene un agradable sabor y le va muy bien a este Ikhekhe lebhanana.

Ikhekhe le-Banana elinama-gluten-free flours

Phrinta iresiphi
Gcina iresiphi
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Akukho iakhawunti okwamanje? Register

Isonka sebhanana okanye ikeyiki ilungele ngokupheleleyo ii-celiacs.

  • UMayra Fernandez Joglar
  • Uhlobo lweRipeipe: desayuno
  • Iikhalori: 280
  • Iinkonzo: 8
  • Ixesha lokulungiselela:
  • Ixesha lokupheka:
  • Ixesha elipheleleyo:

Izithako

  • 140 g yomgubo welayisi
  • I-80 g yomgubo we-chestnut
  • 60 g ingqolowa
  • I-240 g yebhanana evuthiweyo
  • 2 icacile
  • 2 izikhupha
  • 60g ioyile yekhokhonathi
  • 15 g yomgubo wokubhaka (jonga iresiphi apha)
  • I-60 g yekhokhonathi okanye iswekile epheleleyo
  • 40 g isiraphu yesave
  • 1 ithisipuni (ubungakanani bekhofi) isinamon
  • 1 ityuwa encinci

Ukulungiselela

  1. Kuqala, sivula i-oveni ngo-180º ngokufudumeza phezulu naphantsi ukuze ibase.

  2. Sigcoba i-plum mold mold kunye nokugcina.

  3. Emva koko sibeka yonke imigubo kwiglasi, oko kukuthi, umgubo werayisi, umgubo we-chestnut, isitatshi sengqolowa kunye nesinamon kunye nomgubo wokubhaka. Sixuba ngexesha Imizuzwana emi-10, isantya 5. Siyarhoxa size sigcine.

  4. Ngaphandle kokuhlamba iglasi sifake ibhabhathane. Sifaka abamhlophe kunye netyuwa encinci. Sibetha ngexesha Imizuzu emi-2, isantya 3 1/2 ukubakhokelela kwinqanaba lekhephu. Siyarhoxa size sigcine.

  5. Sifaka ibhanana ngexesha Imizuzwana emi-30, isantya 4 ude unayo isidudu. Yongeza iswekile kunye nesiraphu ye-agave kwaye udibanise kwakhona Imizuzwana eyi-30, isantya 4.

  6. Emva koko sidibanisa izikhupha sizibethe ngomxube we 1 umzuzu, isantya 3.

  7. Ngoku siza kufaka umgubo kunye nomxube weoyile kancinci kancinci. Ngale nkqubo yethu 1 umzuzu, isantya 3 nasemngxunyeni wesiciko siyatshintshana kwaye songeza iipunipoon kancinci kancinci zide zigqibe zombini izinto.

  8. Emva koko, sigalela lo mxube kwisitya esikhulu kwaye, ngeentonga zemanyuwali, sifaka abamhlophe ababethwayo ababesigcinile. Siza kuyenza kancinci kancinci kunye nokuhamba okugubungeleyo ukuze umxube ungabi sezantsi.

  9. Sidlulisa inhlama kumbumba ebesiwugcinile kwaye sibhake imizuzu engama-45 okanye kude kuphume i-toothpick icocekile.

  10. Xa sele uphekiwe, mayifudumale, ungayibeki ngononophelo kwaye ugqibe ukupholisa kwirali yocingo.

  11. Xa sele kubanda, sinokuyisika kwaye siyonwabele yonke incasa yayo.

Ngaba uyafuna ukwazi okungakumbi malunga nekhekhe leebhanana elinemigangatho ye-gluten-free?

Njengoko benditshilo ngaphambili, ukwenza le recipe ivuthwe ngakumbi iibhanana, zingcono. Kuya kufuneka zithambe kakhulu, ke ziya kuba mnandi kakhulu kwaye zibe ne ukunambitheka okukhulu kunye nephunga.

Ukuba ubona ukuba iibhanana ziqala ukulahleka kodwa awunalo ixesha lokwenza le recipe zigcine efrijini. Ulusu luza kujika lube mnyama kodwa umgubo uza kuhlala kakuhle.

Ngokucacileyo oku isonka sebhanana okanye ikeyiki yesiponji ngomgubo ngaphandle kwegluten ilungele ii-celiacs kodwa hayi zona kuphela !! Ke wonke umntu unokuyonwabela incasa yayo.

Njengoko ingenalo ubisi okanye ezinye izinto, ikwalungele nabo banazo ukunganyamezelani kweprotein yelactose okanye ubisi.

Iinkcukacha ezithe xaxe - Umgubo welayisi ophekiweyo / Iresiphi esisiseko: umgubo wokubhaka owenziwe ekhaya

Lungisa le recipe kwimodeli yakho yeThermomix


Fumanisa ezinye iiresiphi ze: Celiac, ngokubanzi, I-Lactose ayinyamezelani, Ukupheka

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