Ngena o Bhalisa kwaye ujabulele ThermoRecetas

Ikhekhe le-hazelnut plum

Ukutya okutyayoImizuzu ye6012 abantuIikhalori ezingama-290
1/52/53/54/55/5 (10 iivoti)
Ukulayisha ...

por UAscen Jiménez

Siza kulungiselela i ikeyiki yeplamu incasa i-hazelnuts kunye netshokholethi ngaphezulu. Kodwa ungoyiki yile yokugqibela kuba, kwividiyo endikushiye apha ngezantsi, uyabona ukuba sizakubeka ukogquma kusetyenziswa iscatula kwaye ngaphandle kokuzixakekisa kakhulu. 

Abantwana bayayithanda kakhulu kwaye ndicinga ukuba tshokoleji inento yokwenza nayo. Ungabeka iziqhamo eziqhotsiweyo (ezinje ngezo zibonwe kwividiyo), iivini ezomisiweyo okanye kwaneetshiphusi kwiintlama. Khetha ukhetho oluthandayo kwaye ... masize sisebenze!

Kwaye, ukusela, sicebisa ngeendlela ezimbalwa: ikofu, iti, iglasi yobisi elula, a ismoothie okanye a ijusi baya kuba bakhulu.

Ikhekhe le-hazelnut plum

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Gcina iresiphi
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Akukho iakhawunti okwamanje? Register

Ikeyiki emnandi yesiponji eyenziwe ngamantongomane, iziqhamo eziswiti kunye netshokholethi.

  • UAscen Jiménez
  • Ikhitshi: ngokunyanisekileyo
  • Uhlobo lweRipeipe: umthamo
  • Iikhalori: 290
  • Iinkonzo: 12
  • Ixesha lokupheka:
  • Ixesha elipheleleyo:

Izithako

  • 50 g ibhotolo kubushushu begumbi
  • I-100 g yeehazelnuts ezigcadiweyo
  • Amaqanda ama-2
  • 3 izikhupha
  • 130g iswekile
  • 80 g yomgubo
  • 50 g ingqolowa
  • 15 g igwele

Ukugubungela:

  • I-150 g yetshokholethi egqunyiweyo
  • 25g ibhotolo
  • I-30 g yeehazelnuts ezigcadiweyo

Ukulungiselela

  1. Silayita i-oveni ngo-180º.

  2. Silungisa isikhunta, siyithambise ngebhotolo kwaye sibeke umgubo omncinci. Siyigcinile.

  3. Sibeka i-100 g yee hazelnuts kwiglasi nakwinkqubo Imizuzwana emi-10, isantya 10. Sithatha kwaye sigcina.

  4. Ngoku sibeka i-30 g yamandongomane esiya kuyisebenzisa ukubeka phezu komhlaba. Inkqubo Imizuzwana emi-3, isantya 6. Sikhupha kwaye sigcine kwesinye isikhongozeli.

  5. Sihlamba kwaye siyomisa iglasi.

  6. Silingana ibhabhathane kwiincakuba. Sibeka amaqanda, izikhupha kunye neswekile kwiglasi. Inkqubo Imizuzu emi-5, isantya 4.

  7. Yongeza umgubo, isitashi, i-100 g yeehazelnuts zomhlaba, ibhotolo kunye negwele. Inkqubo Imizuzwana emi-3, isantya 3.

  8. Sisusa ibhabhathane.

  9. Songeza iziqhamo eziswiti, ukuba sifuna ukusibeka, kwaye sidibanisa yonke into ne-spatula.

  10. Inhlama siyifaka kwifolumu ikeyiki esilungiselele yona ekuqaleni.

  11. Bhaka ngo-180º imizuzu engama-40.

  12. Nje ukuba kubhakwe, siyayeka ukuba ipholile kancinci, siyikhuphele kwaye siyivumele ipholile ngokupheleleyo kwi-rack.

  13. Sihlamba iglasi. Sibeka itshokholethi kuyo kunye nenkqubo Imizuzwana emi-10, isantya 10. Sithoba nge-spatula into esele ihleli ezindongeni zeglasi.

  14. Songeza ibhotolo kunye nenkqubo Imizuzu emi-5, 50º, isantya 1.

  15. Sibeka iphepha elingenamafutha kwikhawuntara. Sibeka igridi ephepheni kwaye, phezu kwayo, ikeyiki yesiponji engavuswanga.

  16. Gubungela umphezulu kunye namacala ikeyiki yeplamu ngengubo yetshokholethi, usebenzisa i-spatula.

  17. Phambi kokuba itshokolethi ipholile, beka i-30 g yeehazelnuts ezinqunqiweyo ngaphezulu.

Iinkcukacha ezithe xaxe - Ibhanana kunye nejam smoothie, Ijusi yehlobo lolusu

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