Ngena o Bhalisa kwaye ujabulele ThermoRecetas

Ikhekhe lemifuno elingenaGluten

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Ukulayisha ...

por UMayra Fernandez Joglar

I-gluten-free-yemifuno-ikhekhethermorecetas

Ngaba ujonge iresiphi elula ukuyilungiselela isidlo sangokuhlwa? Ndicebisa ikeyiki yemifuno engenagluten eyenziwe ngeshizi yebhokhwe, zucchini kunye neetumato zetsheri.

Ngolu hlobo lweendlela zokupheka unokuziqhelanisa ngakumbi neThermomix yakho entsha. Ukusebenza naye kulula kakhulu kodwa ndiyazi ukuba ekuqaleni kungathatha kancinci ukungena ngaphakathi. Iresiphi ilula kakhulu kwaye iziphumo ikhekhe nayo iikhalori eziphantsi ngayo, ukuba uhamba nayo kunye nesaladi okanye cream, uya kuba nesidlo sangokuhlwa esimnandi.

Le khekhe yemifuno inomoya kuyo sifum zenziwe ngeziqhamo. Nangona, le ngokukodwa, ayinayo umgubo, akukho mbona okanye nayiphi enye ingqolowa.

Ikhekhe lemifuno elingenaGluten

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Ikhekhe elilula nelula elenziwe ngeshizi yebhokhwe, i-zucchini kunye neetumato zetsheri

  • UMayra Fernandez Joglar
  • Uhlobo lweRipeipe: imifuno
  • Iikhalori: 255
  • Iinkonzo: 3
  • Ixesha lokulungiselela:
  • Ixesha lokupheka:
  • Ixesha elipheleleyo:

Izithako

  • I-150 g yetshizi yebhokhwe
  • 125 g we-zucchini
  • 100 g iitumato zetsheri
  • Amaqanda ama-3
  • 150g ubisi
  • Oregano
  • 1 ithisipuni (ukusuka kwikofu) isinamon
  • Nutmeg
  • Ityiwa nepepile

Ukulungiselela

  1. Siqala ngokufudumeza i-oveni ukuya kwi-150º. Gcoba i-mold efanelekileyo kwi-oven.

  2. Sibeka itshizi kwiglasi yeThermomix. Siyikrazule ngexesha Imizuzwana emi-3, isantya 4. Sisusa kwaye sisasaze emazantsi okubumba.

  3. Sihlamba iitumato kunye ne zucchini. Iitatatos zisikwe phakathi. Nge-zucchini senza i-spaghetti sisebenzisa i-peeler ekhethekileyo. Ukuba asinayo, sinokuyikroba okanye siyisike ibe yimicu.

  4. Beka isiqingatha setumato kwitshizi, ugcine okunye okuseleyo. Sibeka imitya ye zucchini ngaphezulu.

  5. Sibeka ibhabhathane kwiincakuba. Yongeza amaqanda uze ubethe Imizuzwana engama-30, isantya 3 1/2. Yongeza ubisi, isinamoni, i-nutmeg kunye nexesha. Sixuba ngexesha Imizuzwana eyi-15, isantya 3.

  6. Ngononophelo uthele ukhilimu kwisikhunta. Sisasaza iitumato ezisemhlabeni zizama ukubenza batshone kancinci phakathi kwemicu ye-zucchini.

  7. Sifaka ehovini kangangemizuzu engama-45.

  8. Emva kwexesha sijonga ukuba ikhekhe isetiwe. Ukuba siwuthanda umphezulu ukuba ube yigolide sinokuwukroba okwemizuzu embalwa ukuze uthathe umbala kodwa ulumke ungawutshisi.

Ukulingana kunye ne-TM21

Ukulingana kwe-thermomix

Iinkcukacha ezithe xaxe - Cream ibhatata ecoliweyo / Iapilkosi kunye neapile clafoutis


Fumanisa ezinye iiresiphi ze: Celiac, Isaladi kunye nemifuno, Amaqanda

Umxholo wenqaku uyabambelela kwimigaqo yethu imigaqo yokuziphatha yokuhlela. Ukuxela impazamo cofa apha.

Shiya uluvo lwakho

Idilesi yakho ye email aziyi kupapashwa. ezidingekayo ziphawulwe *

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  1. Uxanduva lwedatha: UMiguel Ángel Gatón
  2. Injongo yedatha: Ulawulo lwe-SPAM, ulawulo lwezimvo.
  3. Umthetho: Imvume yakho
  4. Unxibelelwano lwedatha: Idatha ayizukuhanjiswa kubantu besithathu ngaphandle koxanduva lomthetho.
  5. Ukugcinwa kweenkcukacha
  6. Amalungelo: Ngalo naliphi na ixesha unganciphisa, uphinde uphinde ucime ulwazi lwakho.

  1.   UAnukmeki Zahori sitsho
    yenzayo 8 iminyaka

    Kutheni imifuno?

    Phendula Anukmeki Zahori
    1.    UMayra Fernandez Joglar sitsho
      yenzayo 8 iminyaka

      kuba ine-zucchini kunye neetumato.

      Phendula uMayra Fernández Joglar
    2.    UAnukmeki Zahori sitsho
      yenzayo 8 iminyaka

      Kodwa inobisi oluninzi kunemifuno

      Phendula Anukmeki Zahori
    3.    UMayra Fernandez Joglar sitsho
      yenzayo 8 iminyaka

      ngoku, kodwa ukuba ayinayo ideri okanye i-gluten iya kuba yisaladi. 😉

      Phendula uMayra Fernández Joglar
      1.    Angela sitsho
        yenzayo 8 iminyaka

        Udida imifuno kunye nevegan 😉

        Phendula u-Angela
        1.    UMayra Fernandez Joglar sitsho
          yenzayo 8 iminyaka

          Makungabikho mntu ungcolisayo ngegama!
          Ayidweliswanga vegans kuba iqulethe ubisi, itshizi kunye namaqanda. Kodwa eyona nto ibaluleke kakhulu kukuba iyakhawuleza ukwenza kwaye ilunge kakhulu!

          Phendula uMayra Fernández Joglar
    4.    UAna Valdes sitsho
      yenzayo 8 iminyaka

      Ndicinga ukuba yimifuno. Ayisi vegan, kodwa yimifuno, akunjalo?

      Phendula kuAna Valdés
    5.    UMayra Fernandez Joglar sitsho
      yenzayo 8 iminyaka

      Qiniseka, ngokuqinisekileyo ... ayisi vegan !! 😉

      Phendula uMayra Fernández Joglar
  2.   Angela sitsho
    yenzayo 8 iminyaka

    Ndiyenzile le recipe izolo ebusuku kwaye ilunge kakhulu ngenxa yokuba kulula ukuyenza kwaye iyakhawuleza. Ndiyincoma!

    Phendula u-Angela
    1.    UMayra Fernandez Joglar sitsho
      yenzayo 8 iminyaka

      Enkosi Angela ngengcaciso yakho !!

      Phendula uMayra Fernández Joglar
  3.   ivana sitsho
    yenzayo 8 iminyaka

    molo itshizi intsha okanye njani?

    Phendula ivana
    1.    UMayra Fernandez Joglar sitsho
      yenzayo 8 iminyaka

      Molo Ivana:

      Ndisebenzisa umqulu wamasi weebhokhwe oqhelekileyo. Kodwa ungasebenzisa nantoni na oyifunayo kodwa kufuneka ibe yibhokhwe ukunika incasa yekhekhe.

      Saludos !!

      Phendula uMayra Fernández Joglar