Ikhekhe lekherothi ekhawulezayo

Andazi ukuba yintoni Iikeyiki zomnqatha ndiyathanda. Iya kuba kukuthungwa, umbala okanye incasa… ziyamangalisa. Ke namhlanje bendifuna ukuba neqhekeza lekhekhe lesiponji elineti (ndiyayithanda iti yeti!) Kwaye ndiyilungiselele le ingcaciso ikeyiki yomnqathe. Ekugqibeleni, imalunga nokonga ixesha elininzi kangangoko ukuze ikulungele ngokukhawuleza, ke ngoko siza kubeka phantse zonke izithako kwi-thermomix kwaye ke yena uya kuba ngumlawuli wokuzixuba. Kwaye, unokukhetha ukhetho olukhawulezayo kwaye ulupheke kwimicrowave okanye eyendabuko, njengoko kunjalo kwimeko yam, kwaye uyenze ehovini. Ndisebenzise ithuba lokuba ndivule i-onti ukuze ndipheke iitapile abandiphakele isidlo sasemini.

Ikhekhe lekherothi ekhawulezayo

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Akukho iakhawunti okwamanje? Register

Ikherothi ibonisa ikhekhe ukulungiselela ukutya okulula okukhawulezileyo okunempilo okanye isidlo sakusasa. Ukuhamba kunye neti okanye ikofu kukuzonwabisa ngokwenyani.

• UIrene Arcas

• Uhlobo lweRipeipe: ikhefu
• Iikhalori: 295
• Iinkonzo: 8

• Ixesha lokulungiselela: 30M
• Ixesha lokupheka: 1M
• Ixesha elipheleleyo: 31M

Izithako

• ioyile yokugcoba ukungunda
• 150g iswekile
• I-50 g yeoyile kajongilanga
• I-125 g yobisi okanye i-yogurt e-1
• I-400 g yeminqathe, exutywe
• Amaqanda ama-4
• 230 g yomgubo
• 1 sachet yemvubelo yemichiza (uhlobo lwasebukhosini)
• 1 ityuwa encinci
• Iitisipuni ezi-2 zeziqholo ezixubekileyo: isinamon, ijinja, ipepile, inutmeg ...

Ukulungiselela

1. Sitshisa i-oveni ukuya kwi-180º. Sigcoba isikhunta (isiseko kunye neendonga) ezifanelekileyo eziko kunye neoyile.

2. Sifaka iswekile kunye neminqathe kwiglasi. Saqhekeza Imizuzwana eyi-30, isantya 5.

3. Yongeza amaqanda, ioyile kunye neyogathi kunye nokubetha Imizuzwana emi-5, isantya 7.

4. Yongeza umgubo, iziqholo, igwele, ityuwa kunye nokuxuba Imizuzwana eyi-6, isantya 4. Sigqiba ukudibanisa nespatula.

5. Siphosa ekubumbeni.

6. Sibhaka malunga nemizuzu engama-30-40 ngo-180º. Siyivumele ifudumale kwaye sikulungele ukusela.