Thatha ithuba abamhlophe beqanda, ungaziva kakubi xa kuziwa ekuzonwabiseni, sizifudumeze ekhitshini ngemini ebandayo yasebusika ... zezinye zezizathu endikunika zona zokuba ulungiselele oku ikeyiki esezantsi yecholesterol leyo, ukongeza, yeyona ilula.
Iphantsi kwi-cholesterol kuba yenziwe nayo ioyile yomnquma kunye neqanda elimhlophe, ngaphandle kwezikhupha. Kwaye neeamangile, ezinceda ukunciphisa i-cholesterol embi.
Ixesha lokugqitha liyasondela kwaye lithathe indawo yamakhekhe eefektri Iirisithi ezenziwe ekhaya njengoko olu lukhetho olulungileyo. Kwabo bane-cholesterol, ndiyacebisa oku isonka se-oat, kuba le sisidudu esihle kakhulu ukulwa nayo.
Cake cholesterol esezantsi ngamaqanda abamhlophe kunye neoyile yeoyile
Ikhekhe elimnandi le-cholesterol ephantsi eyenziwe ngamaqanda amhlophe (ngaphandle kwee-yolk), ioli yeoli kunye ne-almond. Ukutya okumnandi okwenyani okusempilweni.
Ukulingana kunye ne-TM21
Iinkcukacha ezithe xaxe - Isonka se-Oat
Ipeyinti enkulu !!! Utsho phi izihloko ndicinga ukuba ziya kucaca
Nyani Ana, ndaye ndabhideka xa ndiyibhala. Sele ilungisiwe.
Imuchas Gracias!
Wow, Ascen, udlula njani kuyo, iyakuba mnandi, ndiza kuyenza, ndiza kukuxelela ukuba ihambe njani, ngokuqinisekileyo ijongeka ... mmmm
Heh heh, enkosi Núria! Inencasa egudileyo kwaye emnandi, uya kuyibona.
Ukwanga!
ungasebenzisa okucacileyo kwezo zithengiswa kwi-mercadona. Enkosi
Molo Tere,
Ndicinga njalo, nge-150g yabamhlophe abagciniweyo kufuneka ulungile. Ungasixelela ukuba unjani?
Ihagi!
Molo!
Kuya kuba njani ngaphandle kweeamangile? Umyeni wam uxabisa amandongomane. Ndicinge ukubeka isinamon encinci ukuyinika incasa encinci ... ndiza kukuxelela ngayo!
Ukukhuselwa
Molo Amparo,
Khange ndizame ngaphandle kweeamangile. Ukuba uyabasusa, buyisela ubunzima babo endaweni yomgubo (kunokuba yinto ye-oatmeal ukuba uzenzele ngeThermomix yakho).
Kukhulu malunga nesinamon. Ndicinga ukuba wenza kakuhle.
Masibone ukuba ijongeka kanjani kuwe.
Ihagi!
Ngaphandle kweswekile yokuqubha, senza ntoni kumatshini ukuyifefa, ngaba senza kakhulu?
Molo, Gloria,
I-150g yeswekile esiyigalele eglasini ekuqaleni kwaye siyijike ibe siswekile yomkhenkce emva koko ixutywe nabamhlophe beqanda.
Kwelo nyathelo unokwenza okungaphezulu kwaye ugcine ulongezo lomhombiso.
Andazi ukuba ndiwuphendulile umbuzo wakho ... Ndixelele ukuba khange ndikwazi ukucacisa.
Ihagi!
Ewe… enkosi, inyani etyebe kakhulu ibe yimpumelelo
Ndiyavuya, Gloria. Enkosi!
Into kuphela ayikhange inyuke kakhulu kwaye ndiyiphose yonke imvulophu yaseRoyal kodwa ngenye indlela eyilensi yeelensi
Yinyani, Gloria. Ayikhuli kakhulu. Undikhumbuza ikhekhe leSantiago.
Enkosi kwakhona.
Umbuzo awunanto yakwenza nekhekhe lesiponji ... Ngaba ungabeka iresiphi ye tocinillo de cielo. Enkosi ????
Molo, Gloria,
Ewe, ndithatha inqaku njengeresiphi elindileyo. Sele ndinabambalwa ke ukufumana nabo kuya kuba sesinye sezindululo zam zango-2015.
Ikhefu
Molo enkosi ngeresiphi. Ndifunda ukusebenzisa ithermomix yokuba ukusebenzisa kancinci esikunika ngaphezu komatshini sisihombo sekhitshi.
Xa usithi ioyile encinci .. Yimalini encinci? Iqebengwana ledyokhwe? Andikuqhelanga ukusebenzisa ioyile eninzi kwaye kum incinci ayiyonto yabanye 🙂
Molo Mari,
Ewe, kuya kufuneka usebenzise loo matshini mncinci, uyakubona ukuba uxhuma njani
Kwioyile, kulo mzekelo yile nto kufuneka uyithambise ukungunda. Ungasebenzisa i-pastry brush okanye isiqwenga sephepha lasekhitshini. Itispuni esasazeke kakuhle seoyile siyakwanela.
Ihagi!