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Ikhaphetshu ihombise ngeApile, ikumin kunye neCinnamon

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por UAscen Jiménez

Namhlanje siza kulungiselela a ikhaphetshu ihombise ilungele kwezi ntsuku zishushu. Asizukuwupheka lo mifuno kodwa siza kuwubonisa umtsha kakhulu, kunye neapile elinqunqiweyo.

Phatha ikumin, nesinamon, nobusi… ukuze ucinge incasa eya kuba nayo ikhaphetshu yethu. Ngaphezu koko, ilungile kungekudala.

Ihamba kakuhle namaqanda, kunye nenyama kunye ne intlanzi. Enye inketho kukusebenza njengesiqalo, njengesaladi yehlobo.

Ikhaphetshu ihombise ngeApile, ikumin kunye neCinnamon

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Ikhaphetshu ihombise ngeApile, ikumin kunye neCinnamon
  • UAscen Jiménez
  • Ikhitshi: kule mihla
  • Uhlobo lweRipeipe: i saladi
  • Iikhalori: 90
  • Iinkonzo: 6
  • Ixesha lokulungiselela:
  • Ixesha lokupheka:
  • Ixesha elipheleleyo:

Izithako

  • 300 g ikhaphetshu
  • 200 g iapile
  • 20 g yejusi yelamuni
  • I-20 g yeoyile ye-olive eyintombi engaphezulu
  • 1 itispuni yetyuwa
  • 10 g yobusi
  • 1/2 itispuni yomhlaba isinamon
  • I-1 / 2 itispuni letyuwa
  • Ipepile encinci entsha

Ukulungiselela

  1. Gcoba iklabishi (kwiiqhekeza ezinkulu) kwaye uhlambe phantsi kwamanzi abandayo abandayo. Siyikhupha kakuhle kwaye somise ngephepha elifunxayo.

  2. I-peel ama-apula kwaye uwanqumle kwiikota kwaye udibanise.

  3. Faka ikhaphetshu, iapile kunye nejusi yelamuni eglasini. Thina inkqubo Imizuzwana emi-10, isantya 4.

  4. Yongeza ioli, i-cumin, ubusi, isinamoni, ityuwa kunye nepepper. Thina inkqubo Imizuzwana emi-5, isantya 3.

  5. Kwaye sele sikulungele ukukhonza njengento yokuhlobisa kuyo nayiphi na isitya okanye njengesiqalo kwisidlo sasehlobo.

Iinkcukacha ezithe xaxe - Ipleyiti epheleleyo yeentlanzi kunye nemifuno kwi-varoma


Fumanisa ezinye iiresiphi ze: ngokubanzi

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  1.   M Carmen sitsho
    yenzayo 2 iminyaka

    Unyuke emva kwemini njengoko ndiyithandile le recipe kodwa ndingabeka enye imifuno ethambileyo?
    Andikwazi ukutya ikhaphetshu, ayigayeki kakhulu kum.

    Phendula M Carmen
    1.    UAscen Jiménez sitsho
      yenzayo 2 iminyaka

      Molo M Carmen,
      Ndingatshintsha umnqathe okanye ilethisi. Unganciphisa inani lezithako kwaye ke unokuzama iinguqulelo ezahlukeneyo 😉
      Ihagi!

      Phendula Ascen Jiménez