Con umbona oswiti unako kwaye ii-anchovies ezinkonkxiweyo le cream ityebileyo yenziwe ngaphantsi kwemizuzu eli-15. Ingathathwa ibanda okanye ifudumale (ndikhetha ukuba kubanda) kwaye inika ukutya okuneempawu ezibalaseleyo zombona, imveliso eyanelisayo, etyebileyo kwifayibha, ivithamin B kunye novithamini C. Kwaye lumka, amahlwempu anegama elibi kakhulu kuba yomntakwabo yomile, kuba umbona oswiti, umbona enkonkxiweyo, inegalelo kuphela kwiikhalori ezingama-86 nge-100 g nganye. Ke ewe ilunge kakhulu ukutya ulawulo lobunzima.
Siyigqibile imenyu nge igolide ngasemva. Ibimnandi kakhulu.
I-Cream yengqolowa kunye nee-anchovies
Ngombona oswitiweyo enkonkxiweyo kunye nee-anchovies ezakhiwe enkonkxiweyo, le cream yobutyebi yenziwa kwimizuzu engaphantsi kwe-15.
Ukulingana kunye ne-TM21
Iinkcukacha ezithe xaxe - UDorada ngasemva eVaroma
Mholo! Sele sizamile le khrimu kwaye sayithanda. Ke ngoku sifuna ukuphindaphinda isixa… kwaye oko akukacaci kuthi…. Iphindwe kabini kodwa ngexesha elifanayo? Eminye imizuzu embalwa ?? Enkosi!
Molo Molo! Kuhle kangakanani ukuba uyithandile, inyani kukuba iluncedo kakhulu kwaye inencasa ekhethekileyo, eyahlukileyo. Ukuba ufuna ukuyiphinda kabini, uphinda-phinda ubungakanani, ushiye amaxesha, amaqondo obushushu kunye nesantya esifanayo. Ukwanga!
Mholweni. Ndingathanda ukwazi ukuba kufuneka ndenze njani ukwenza ikrimu yombona kunye nee-anchovies zabantu aba-6 endithetha ngaphezu kwayo nantoni na ukuya kwixesha lokupheka. Enkosi.
Molo Encarnación, ungaziphinda kabini iimali ezivela kwiresiphi kwaye kwindawo enye uyipheke kangangemizuzu eli-18 kwii-100 degrees. Eminye iyafana, enkosi ngokusibhalela !!
Ndiyenzile njengokuba ubutshilo kwaye ubisi luyaphuphuma. Ndikwazile ukuyipheka imizuzu eli-9 kuphela. Nangona kunjalo, yayintle kakhulu. Ndingayipheka nge-90 degrees endaweni ye-100? Enkosi.
Molo xa uphinda kabini isixa ondixelele ukuba imizuzu eli-18 kwiidigri eziyi-100 nayo yonke into iyaphuphuma. Ndingayipheka ngamaqondo angama-90?